エピソード

  • 'Tis ALWAYS The Season

    'Tis ALWAYS The Season
    2021/01/04
    The holidays often bring out the best in us. Around the holidays, we're super focused on giving and serving others; we're focused on love and doing all things in the name of love. Yet, after the holiday "dust" settles, we get back to our day-to-day lives and the stress that sometimes comes with that. We sometimes pack our kindness and Christmas cheer up, along with the decorations being packed away. But we should all remember 'Tis always the season for love and kindness.
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    19 分
  • Authentically Me

    Authentically Me
    2020/12/20
    Authenticity can be a hard trait to come by in this day and age. Everywhere you turn, there are people claiming to be or trying to be, someone that they're not. But what if we removed the masks we wear, and showed the world our true and authentic selves? Join us as we explore, living life as our authentic selves, finding our way to the happiness and fulfillment that comes with living as the authentic versions of ourselves.
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    20 分
  • Ditching Depression

    Ditching Depression
    2020/12/13
    That Dick-Head, Depression, is something that so many of us deal with each day. Join us as we take a look at and explore how we can all get it in check, experiencing the happiness and fulfillment that we all want and deserve.
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    22 分
  • Aging Gracefully

    Aging Gracefully
    2020/10/24
    Getting older is something that's inevitable; something that happens to each and every one of us. There are so many positives that come with aging, but for many of us, there can also be some downsides and it can be a little scary for us. Join us as we explore ways to age more gracefully and in a way that embraces the gift of growing old.
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    15 分
  • Bye, Bye Bully

    Bye, Bye Bully
    2020/10/17
    Bullying is a serious issue in this day and age, and you've most likely experienced and/or witnessed it at one point in time or another, in your life. Bullying is "alive and well" in places such as the workplace, within our families, and with random people that we encounter in our day-to-day lives. Join us as we explore how we can all put a stop to bullying and the bullying behaviors that have impacted so many of us.
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    15 分
  • Friends with Benefits

    Friends with Benefits
    2020/10/03
    This world can be hard and fast and having a good friend along for the journey can make the mundane exciting and the scary a little less-so. Likewise, being a good friend to another is so important and is something that many of us struggle with. Being someone's pal, as well as having a buddy who knows all of your sides and many facets and still loves you anyway, is what makes the world go 'round.
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    14 分
  • That A-Hole, Anxiety

    That A-Hole, Anxiety
    2020/09/26
    Sweaty palms, racing heartbeat, feeling like I'm about to vomit, and a constant worry or fear of impending doom or danger...these are just a few of the signs and symptoms I experience each and every time my anxiety is through the roof. The truth is, so many of us are dealing with this horrible thief of happiness on a daily basis...and with our current state of affairs, it's highly likely that it will only get worse, which means we have to get in front of it and handle it now!
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    19 分
  • Motivate Me!

    Motivate Me!
    2020/09/19
    We've all surely felt stuck and anything but motivated at times and we're certain to experience it again at some point. We can make a conscious decision to say "no more" and to move ourselves forward with making progress.
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    13 分