Paul Kirchhoff and I had a deep, insightful conversation about the journey of personal growth, emotional healing, and the reality of entrepreneurship. Paul’s story is powerful—growing up biracial, navigating different cultural influences, and learning resilience from his parents. We dove into the importance of gratitude, emotional regulation, and how setbacks often hold the biggest lessons.

Paul shared his experiences as a tech entrepreneur, building a life that’s about more than just work—it’s about adventure, community, and designing a lifestyle with intention. We talked about how mindset is everything. The way we frame our challenges, how we respond to adversity, and the ability to turn negative experiences into fuel for growth—that’s what separates those who truly evolve from those who stay stuck.

We also explored the impact of visualization and mindset in achieving success. When you help others, that ripple effect extends far beyond what you can see. That’s true in business, in health, and in life. Paul’s work with Epix Global is at the cutting edge of health optimization, using AI and personalized strategies to help people take control of their well-being. We talked about what it means to maintain peak health while living a mobile lifestyle and how behavior modification is at the core of longevity.

At the end of the day, your health is your responsibility. No one is coming to save you. You have to think like a CEO—make strategic decisions, build the right team, and execute relentlessly. The future of health isn’t just about access to information—it’s about action. Paul and I both believe in that mission, and this conversation reinforced how critical it is to take ownership of our bodies, minds, and the choices that shape our lives.

Thank you for listening!

In this episode of The Longevity CEO, I sit down with Andy Price to explore his incredible life journey. Andy shares stories about his upbringing, the impact of his Marine Corps father, and how those early lessons shaped his mindset and approach to life. We dive into the importance of personal agency, stress management, and how cultivating the right mindset is crucial for health and longevity.

Our conversation goes deep into the flaws of Western medicine and why a more holistic approach is necessary for true wellness. Andy reflects on his experiences as an entrepreneur, including the challenges of business failures and the powerful lessons they taught him about resilience, growth, and the importance of creating a supportive environment for success.

We also explore bigger themes, like the American spirit of entrepreneurship and wealth creation, and how those values intersect with giving back to society. Andy and I discuss the role of alternative medicine in longevity, the potential economic impact of an aging population, and what it all means for personal fulfillment and contributing to the greater good.

This is a rich, thought-provoking conversation filled with actionable insights and inspiring reflections. I think you’ll walk away with a new perspective on growth, health, and the legacy we leave behind.

Thank you for listening!

In this episode of The Longevity CEO, I have the honor of speaking with Jennifer Fox, who shares her deeply personal and transformative journey through addiction, loss, and recovery. Jennifer opens up about the tragic overdose of her brother, Justin, and how her mother’s struggles with addiction impacted her life. She reflects on the trauma and tumultuous family dynamics she endured growing up and how they shaped her path to healing and self-discovery.

Jennifer’s story is one of resilience, courage, and finding purpose in pain. She talks about the pivotal moments that led her to quit drinking and embrace a healthier lifestyle, as well as the realizations that inspired her to take control of her life. We explore the importance of forgiveness, understanding, and the power of open conversations about alcohol—breaking the shame and stigma often tied to dependency.

Throughout our conversation, Jennifer shares insights on legacy, purpose, and the daily choices that shape our lives. Her journey is a testament to the strength of the human spirit and the impact of personal stories in inspiring change. I’m deeply grateful for her openness and wisdom, and I think her story will resonate with anyone looking to overcome adversity and grow.

Thank you for listening!