Are you a recovering people pleaser? 

Join the club!!! 

As people pleasers, we forget how important it is to set boundaries in every part of our life... 

It's a form of self care we ALL need to practice more often!! BUT how do you do it? Why should you set boundaries? 

Listen in, as we share how we deal with the people pleaser within us and set healthy boundaries to keep us showing up in the world as the best version of ourselves!

Let's Get SOULcial!! 

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Say it with us, "their opinion are options!" 

Why do we allow other peoples opinions to define who we are and how we live our lives?

Why do we put so much weight on what other people say about us ? In this weeks episode we share our personal struggle on letting go of peoples opinions, and discuss how important it is to not allow them to define us. We also share a few very important questions to ask yourself when considering peoples opinions and if you should apply them in your life.

www.loveyoursoulf.com

Free Gratitude Prompt

Is stress bringing you down? 

US TOO!!! We all feel stress everyday from family to careers, stress is probably one of the most annoying parts about life. This week, we walk through some of our most stressful times in life and how we managed to change our journeys! You have the power to control your stress, and sometimes it starts with a laugh! So listen in and let us make you laugh and empower you to make decisions hopefully help alleviate the stress in your life! 

Let's Connect!!

www.loveyoursoulf.com 

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