It’s official – men are in a loneliness epidemic. Equimundo recently published its “State Of

American Men 2023” report, showcasing some alarming statistics related to men’s social and mental health. Some of the most striking statistics: 

40% of all men show depressive symptoms; 44% of all men had thoughts of suicide in the prior two weeks; 65% of men aged 18 to 23 say that “no one really knows me well” ;  48% say their online lives are more engaging and rewarding than their offline lives ; and almost 30% of younger men reported not spending time with someone outside their household in the past week.

Find the full report here: https://www.equimundo.org/wp-content/uploads/2023/05/STATE-OF-AMERICAN-MEN-2023.pdf

There are so many reasons for this, some of which are covered in the episode: men are lacking the soft skills (relational skills) that would help them build social infrastructures that support their wellbeing. Today’s discussion covers how this hurts men, especially when things take a turn for the worse in their lives, and how men can proactively address this. Men need to get better at finding and growing emotionally deep and resilient relationships.

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This episode references a previous episode, "Men's Groups - Why They're Critical to Everyone's Wellbeing". Listen to that here:

https://pod.fo/e/20ec84

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