The Man In The Arena

著者： The 7-2 Alchemist
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  • サマリー

  • The Man In The Arena is a podcast dedicated to supporting men navigating adversity. Join us on a journey through discussions on failure, adversity, addictions, health, fitness, spirituality, and mindset. Our mission is to inspire and guide men towards achieving congruency in their lives. Tune in for real conversations, practical insights, and the motivation to overcome challenges. It's time to step into the arena and embrace personal growth.
    The 7-2 Alchemist
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あらすじ・解説

The Man In The Arena is a podcast dedicated to supporting men navigating adversity. Join us on a journey through discussions on failure, adversity, addictions, health, fitness, spirituality, and mindset. Our mission is to inspire and guide men towards achieving congruency in their lives. Tune in for real conversations, practical insights, and the motivation to overcome challenges. It's time to step into the arena and embrace personal growth.
The 7-2 Alchemist
個人的成功
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エピソード
  • The Cold Truth About Metabolism, Men's Health and Testosterone

    The Cold Truth About Metabolism, Men's Health and Testosterone
    2024/11/15

    The Cold Truth About Metabolism , Men's Health and Testosterone with Dr. Thomas P. Seager

    In this compelling episode, Dr. Thomas P. Seager, an engineer and cold therapy advocate, shares his groundbreaking insights on metabolic health, testosterone, and mental wellness through the power of ice baths. Dr. Seager explains how cold water immersion activates brown fat, improves insulin sensitivity, and stimulates mitochondrial growth, making it a powerful intervention for metabolic correction. By harnessing these benefits, individuals have reported life-changing results, including enhanced mental clarity, reduced reliance on medication, and a dramatic boost in testosterone.

    Dr. Seager shares his personal journey, describing how ice baths helped him overcome prostate inflammation, improve his testosterone levels, and experience newfound energy and confidence. He highlights the often-overlooked link between testosterone and mental health, emphasizing that men should aim for optimal levels, well above typical standards. Dr. Seager’s approach has inspired a community of men to transform their lives, ditching medications and revitalizing their health.

    Tune in to discover how a simple yet powerful practice like cold immersion can unlock metabolic health, elevate mood, and, as Dr. Seager puts it, make you feel like a superhero.
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    4 分
  • Choosing Not to Become an Anti-Male Feminist

    Choosing Not to Become an Anti-Male Feminist
    2024/06/11
    Dawn Bowman shares her personal experiences of being mistreated by men in the past, including being in narcissistic and gaslighting relationships. Despite her negative experiences, she chooses to speak out and not become an ultra anti-male feminist. She discusses the importance of standing beside her husband and believing in their relationship, rather than staying out of emptiness or serving others. Dawn reflects on her past naivety and willingness to be taken advantage of, attributing it to societal influences that made it seem acceptable. She emphasizes the need for personal growth and learning from failures. Keywords mistreatment, relationships, feminism, personal growth, societal influences Takeaways Dawn Bowman has experienced mistreatment in past relationships but chooses not to become an anti-male feminist. Standing beside her husband and believing in their relationship is important to Dawn. Dawn reflects on her past naivety and willingness to be taken advantage of, attributing it to societal influences. Personal growth and learning from failures are essential for success. Sound Bites "I have been done wrong very much by men in my past" "It would be very easy to become that ultra anti-male feminist"
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    7 分
  • Men's Mental Health Awareness Month

    Men's Mental Health Awareness Month
    2024/06/08
    Summary June is Men's Mental Health Awareness Month, dedicated to raising awareness and breaking the stigma surrounding men's mental health issues. Suicide rates among men are alarmingly high, with men dying by suicide almost four times more often than women. Male depression and anxiety are also significant issues, with over 6 million men in the US experiencing depression each year. Stigma is a major barrier to men seeking help, as society often teaches men to be strong and self-reliant. Creating safe environments, educating about mental health, and providing support systems are crucial in addressing men's mental health. Keywords men's mental health, awareness, stigma, suicide, depression, anxiety, support systems Takeaways June is Men's Mental Health Awareness Month, dedicated to raising awareness and breaking the stigma surrounding men's mental health issues. Suicide rates among men are alarmingly high, with men dying by suicide almost four times more often than women. Male depression and anxiety are significant issues, with over 6 million men in the US experiencing depression each year. Stigma is a major barrier to men seeking help, as society often teaches men to be strong and self-reliant. Creating safe environments, educating about mental health, and providing support systems are crucial in addressing men's mental health. Sound Bites "June is Men's Mental Health Awareness Month" "Suicide rates amongst men are alarmingly high" "Depression in men often goes undiagnosed" Chapters 00:00 Men's Mental Health Awareness Month 01:00 The Alarming Suicide Rates Among Men 02:58 The Stigma Surrounding Men's Mental Health 04:35 Creating Safe Environments and Support Systems
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    5 分

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