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Alongside the legendary Coach Dan John, we unpack the joys and challenges of training as a Masters athlete, especially for those of us over 40. Our conversation flows from the rigors of training through Buffalo winters to the transformative impact of Dan’s program, "Mass Made Simple," which reignited John's athletic fire.

We’re joined by a remarkable guest whose life story is as compelling as it is inspiring. Growing up as the youngest in a military family, he found his calling in weightlifting, spurred on by his older brothers. His journey led him to excel in discus throwing, earn a Fulbright scholarship, and become a professor in both religious studies and strength and conditioning. Now, at 68, he continues to compete and coach, instilling young athletes with a passion for the sport. His reflections on family, community, and legacy are not just stories but a testament to a life driven by purpose and resilience.

Our discussion ventures into the evolution of storytelling within the fitness industry and the complexities of nutrition. We challenge the oversimplified "calories in, calories out" model, offering insights from experts like John Barban and Brad Pilon. We emphasize the critical role height plays in dietary needs and share practical strategies for maintaining a balanced diet. As we close this episode, Coach Dan John leaves us with his three pillars of fitness: fat loss, muscle gain, and a touch of Irish whiskey. Subscribe and join us for part two, where we continue to explore these essential themes and more.

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New episodes come out every other Thursday!

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Curious about the secret to staying youthful and active well into your 60s? Discover it through the vibrant athletic journey of Frank Collins, an operations manager and pickleball enthusiast who shares his love for racquet sports. With memories of sibling rivalry fueling his competitive spirit, Frank's stories reveal how engaging in sports can not only extend your lifespan but also attract a diverse community of players of all ages. Whether you're 30 or 80, the pickleball court has a place for you.

Let's talk about the unexpected benefits of exercise, from surprising strength gains in later life to the profound social connections that develop through shared sweat and effort. Our discussions highlight the unique bond formed at the gym between a father and his son, and we tackle the real-life challenges of maintaining health amidst work travels. With personal anecdotes about managing type 2 diabetes and overcoming weight gain, the conversation sheds light on how regular exercise boosts not just physical health but confidence and social skills too.

From the camaraderie found in competitive cornhole games to the thrill of social pickleball matches, this episode underscores the importance of building community through fitness and sports. We explore how maintaining an active lifestyle can enhance reaction time and leg strength, contributing to a healthier, longer life. With stories full of humor and candid reflections, we emphasize the crucial role of physical fitness, alongside the perils of overindulgence in supplements and energy drinks, in ensuring well-being as we age. Join us for an engaging look at how lifestyle choices shape our health and happiness.

@masters_athlete_survival_guide on IG

New episodes come out every other Thursday!

Send us a text

Prepare for an extraordinary journey into the world of stone lifting with our special guest, the legendary Sean Urquhart. Known for his prowess in strongman competitions, Sean shares his incredible adventures from the Columbus Oktoberfest event to his ambitions of conquering the Hussafell Stone in Iceland. Through laughter and insightful stories, we tap into the camaraderie and community spirit that make strength sports such a captivating pursuit.

Unlock the secrets to mastering stone lifting as we discuss innovative training techniques that draw inspiration from the Highland Games. Our conversation explores the transformative power of a Westside Barbell training split, which challenges both mind and body with its heavy and speed days. Together, we celebrate the raw power of natural stones, the vital role of the posterior chain, and the unwavering family support that turns a garage into a stone lifter's paradise.

Embark on a global adventure as we explore the rich cultural tapestry of stone lifting traditions across the world. From the volcanic landscapes of Iceland and Sweden to the historic stones of Lockport, New York, each story is a testament to the passion and dedication of the stone-lifting community. We blend family vacation anecdotes with historic quests, adding a humorous twist to our tales. Join us for a fascinating exploration of human strength, cultural heritage, and the delightful charm of local treasures like Grandpa's Cheese Barn.

@masters_athlete_survival_guide on IG

New episodes come out every other Thursday!