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Ever wondered how to maintain peak endurance as you age? Join us on the Master's Athlete Survival Guide, where Scott and I share our personal stories and hard-earned wisdom on navigating the unique endurance challenges faced by master's athletes. We'll discuss the inevitable decline in strength and muscle fibers, focusing on fast twitch fibers, and reveal practical strategies to counteract these changes. Our real-world observations, sprinkled with humor, offer valuable insights on maintaining both cardiovascular and muscular endurance to maximize your healthspan.

In another segment, we dive into the crucial aspects of recovery and injury prevention. Reflecting on our own experiences, we'll talk about the toll intense workouts can take and the importance of proper recovery techniques. Consistency is key, but so is knowing when to push your limits and when to ease off to avoid burnout. We'll share personal anecdotes about lingering injuries, the significance of choosing the right sports for your capabilities, and how age necessitates adjustments in your training regimen to sustain an active lifestyle.

Finally, we explore the intricacies of endurance training. From the benefits of zone two cardio and HIIT to the impact of diet on performance, we cover it all. Scott shares his disciplined dietary journey following a diabetes diagnosis, while I discuss my low-carb, high-protein approach. Join us for practical tips on staying consistent, managing stress, and enjoying your cardio routine, all while keeping your energy levels high and your performance optimal.

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New episodes come out every other Thursday!

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Can competition really be the cornerstone of a master's athlete's journey? Join Scott Fike and John Katalinas as we unpack the essential role of competition in tracking progress, setting realistic goals, and finding sheer joy in participation. Through our candid conversation, we underscore the importance of humility and the immense satisfaction of simply moving your body. Learn how staying active and being part of a community can be fulfilling in ways that transcend winning.

Have you ever wondered why the masters athlete community feels like a close-knit family? Scott and I dive into the unique camaraderie in competitive strength sports, spotlighting how high-level athletes like Wes Derwinsky and Dave Labbe uplift and mentor their peers. Discover the profound mental and social benefits of these supportive environments, where genuine friendships and true connections flourish, enhancing both personal and athletic growth.

Feeling like an imposter in your athletic pursuits? We understand. Listen as we explore powerful stories of overcoming self-doubt, particularly in older athletes. From the camaraderie in Highland Games to the continuous learning in sports like pickleball, we reveal how shared experiences build confidence and a sense of belonging. By embracing failures and actively engaging in life, you can enhance your physical and mental health, ensuring long-term enjoyment and fulfillment in sports.

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New episodes come out every other Thursday!

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Unlock the secrets to optimizing your athletic performance with Certified Posturologist Mike Saffell (@saffell_posturology) in this enlightening episode of the Masters Athlete Survival Guide. Discover how you can dramatically improve your speed, endurance, and recovery times by addressing alignment issues from head to toe. Mike takes us through the fundamentals of posturology, explaining the far-reaching consequences of misalignments and how they can impede athletic success across all age groups, from young athletes to seasoned masters.

Gain practical insights into improving posture and correcting imbalances with tools like the Donnie Thompson bow tie. Mike shares fascinating anecdotes about how unconventional developmental stages, like crawling patterns, impact adult posture and muscle flexibility. Through real-life examples, we highlight how making small adjustments can lead to significant improvements in both performance and comfort. Our conversation also delves into the gender nuances of posturology and how these considerations can affect training routines, using the log press event as a vivid example.

Join us for a memorable mix of expert advice and entertaining stories, including a humorous detour to Grandpa's Cheese Barn. Look forward to Mike's sneak peek into the upcoming Posturology Week and practical tips for enhancing grip and overall physical readiness as athletes age. Whether you're a competitive athlete or simply looking to stay fit and strong, this episode is packed with valuable insights to keep you motivated and performing at your best.

@masters_athlete_survival_guide on IG

New episodes come out every other Thursday!