What gives you value? What makes you feel proud of yourself? What do you do that makes you feel confident? What actions in your life cause you to hate who you are? Are there areas in your life that rob you of becoming your ideal self?

Join Lizzie and Deana for some thoughtful musings about becoming the best version of yourself, versus giving in to your lower nature.

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• Join Lizzie and I with our special guest Trish from "The TLC". Trish shares her story about being in an abusive relationship, and having to plan her exit for years in order to leave safely, and with the ability to support herself & her family. After leaving, Trish started her new life and a valuable mission helping women start their own businesses after leaving a toxic relationship.

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Drop us a line, anytime! Thematadoras@gmail.com

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Lizzie and Deana chat about what they have been up to, special guests that have been on the show, and some exciting upcoming events for our listeners!

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

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We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Join Lizzie and I to uncover Sally's riveting story of the Ex who did everything he could to isolate, dominate, and control her, even hiring a hit man posing as a landscaper, to end her life. After all of this horrible-ness, Sally is actually thankful for the experience, as she re-framed it, saw it for what it was, and used this as the foundation for a brand new life.

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

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We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Today's special guest is Sam from SafeHeart Connections. Sam shares her deeply painful story of low self-esteem and vulnerability, which led her to continually choose unhealthy, abusive relationships. Join us for this beautiful tale of how we can all change our choices, and begin to embrace the beautiful, safe, loving path that waits for us.

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

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We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Are you experiencing a high stress life? Do you crave sugary, fatty foods? Have you gained weight and nothing seems to help? Does your appetite feel out of control? Join Deana and Lizzie for this informative episode, that highlights tips and tricks to getting your body back into "rest and digest" mode, where the metabolism thrives.

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

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We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Have you found yourself terrified at the thought of ever dating again? Do you avoid creating new relationships or friendships? Join Lizzie and Deana as they discuss Hyper-independence, which is the opposite of co-dependency, but can be just as devastating, causing isolation and loneliness.

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

Like and follow us on YouTube, Tik Tok, and Instagram.

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Have you ever been in a funk, and just wanted to stay in bed all day? Are you battling depression, and feeling exhausted, unmotivated, or sad?
Lizzie & Deana offer some practical, and thoughtful tips on victoriously getting out of that rut and back to your life.

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

Like and follow us on YouTube, Tik Tok, and Instagram.

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.