Are you still hearing that you need to “move more and eat less”? Or that cardio is the best way to lose weight in menopause? Let’s bust the most common menopause fitness myths keeping midlife women stuck.

In this episode, I’m sharing what actually works for women 45 and over. Backed by science, experience, and real-life results. You’ll learn:

• Why “eat less, move more” doesn’t work after menopause
• The truth about cardio and cortisol
• Why strength training is your best tool for metabolism and longevity
• How stress and sleep secretly impact your results
• What to do instead, short, smarter workouts that build strength without burnout

💪 Mentioned in this episode:
→ Menopause Minis: 10-Minute Strength Workouts for Women 45+

→ Biofeedback Series: Learn to Listen to Your Body

💬 Let’s make this real-life:
Which of these myths did you believe the longest? Drop it in the comments. I read every single one.

👉 Subscribe for weekly videos on:

Menopause and metabolism changes

Strength training for women 45+

Hormone-smart workouts

Midlife health and fitness

Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20

Biofeedback for Women in Menopause Series
https://youtu.be/V5BJH6E6zdI

Chapters:
00:00 Post-Menopause Fitness Myths Debunked
04:28 Excessive Cardio Raises Midlife Cortisol
08:25 From Stage Fitness to Lifestyle
12:44 Protein, Stress, Sleep: Fitness Essentials
13:23 Sleep, Stress, and Energy Matter

Ever wonder if creatine is actually worth it for women?
In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function.

You’ll learn:
✅ How to safely start creatine (my daily routine: 10g split into two doses)
✅ Why estrogen decline makes it more important than ever
✅ What to know about caffeine + creatine (myth-busting time)
✅ The four-body benefits-physical, mental, emotional, and spiritual

It’s time to stop guessing and start fueling your strength from the inside out.

💬 COMMENT: Have you tried creatine yet? Drop a quick yes or no below — I read every one!

Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20

Foundational 4 Supplements | Menopause Nutrition Made Simple
https://www.camoyler.com/supplements

Chapters:
00:00 Creatine Benefits for Midlife Fitness
03:17 Menopause, Energy, Muscle, and Strength
07:16 Creatine Timing and Usage Tips
12:18 Creatine: Steady Energy Benefits
13:04 Creatine and Strength Training Insights

Your gut isn’t just where food goes — it’s where your body tells the truth.
In this episode of The Menopause Method Podcast with Cam Allen, we dive into the menopause and gut health connection and how digestion mirrors stress, hormones, and emotions.

Listen to hear:

• How estrogen changes your gut bacteria
• Why your gut is your second brain
• The truth behind bloating, reflux, and energy dips
• 6 ways to support digestion naturally in menopause

🎧 Press play above to listen.

💡 Episode Experiment:
At your next meal, take three slow breaths before you eat. Notice how your body feels afterward — calm or tense? That awareness is step one toward healing.

Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20

Free Menopause Sleep Guide
https://www.camoyler.com/opt-in

Strong Bones in Menopause | Free Guide for Women 45+
https://www.camoyler.com/boneguide

Foundational 4 Supplements | Menopause Nutrition Made Simple
https://www.camoyler.com/supplements

Chapters:
00:00 Trust Your Gut Instinct
05:37 Menopause and Gut Health Shift
06:47 Mindful Eating for Better Digestion
15:18 Leaky Gut and Digestive Health
17:28 Mindful Eating and Feedback

Are you doing everything right but still exhausted in midlife? The scale keeps going up, too?

In this episode, Cam Allen breaks down the hidden connection between stress, hormones, and energy and why stress is actually the second half of your metabolism.

Learn how to identify your hidden stressors (it’s not just emotional-it’s physical, chemical, and lifestyle too), plus a simple “Drains + Charges” experiment to help you recharge instead of just push harder.

Inside, you’ll discover:

• Why your body treats stress from workouts, work, or relationships the same way
• How chronic cortisol changes metabolism and recovery
• Simple ways to restore your energy through sleep, movement, and awareness
• How to build resilience during menopause and midlife transitions

🎧 If you missed the first episodes in the Biofeedback Series:
Ep 1: How to Listen to Your Body in Menopause
Ep 2: What Your Sleep Is Trying to Tell You
Next up: Digestion — what your gut says about your energy and hormones.

Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide
Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038
Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis.

👉 Try Cam’s 10-Minute Menopause Minis workouts: use code CAMYOUTUBE to save $20.

Chapters:
00:00 Stress, Energy, and Metabolism
05:14 Real Strength: Listening to Body
08:09 Recharge Yourself, Restore Your Power
10:36 Craving Sugar or Life Balance?
13:51 Stress as Spiritual Signal
16:57 Unlock Energy Through Listening

#MenopauseHealth #StressAndHormones #MidlifeEnergy #WomenOver40 #MenopauseFitness #Biofeedback

Your body’s not broken. It's talking.

In this episode of The Menopause Method, Cam Allen shares how sleep is your body’s nightly feedback loop, a report card on how well you’re managing hormones, stress, and recovery in midlife.

You’ll learn:
✨ How light and blue screens block melatonin and raise cortisol
✨ Why your body can’t produce melatonin and cortisol at the same time
✨ Simple bedtime rituals that help your nervous system feel safe enough to rest
✨ What your 3am wake-ups are really trying to tell you

Because sleep isn’t just rest. It's how your body heals.

🕊 Resources Mentioned:
👉 Free Supplement Guide for Women [LINK GUIDE https://www.camoyler.com/supplements]
👉 10-Min Strength Workouts: Menopause Minis (Save $20 with code CAMYOUTUBE)

📚 Watch Next:
▶ Episode 1: How to Use Biofeedback in Menopause https://youtu.be/V5BJH6E6zdI?si=-V9ZLpLmh9rraCoT
▶ Upcoming: Stress, Energy, and the Art of Recovery

Chapter:
00:00 Sleep: Your Body's Report Card
03:50 Melatonin's Role in Restful Sleep
09:19 Optimize Metabolism with Better Sleep
12:11 Evening Ambiance for Better Sleep
15:16 Bedtime Reading for Better Mornings
16:26 Exploring Stress, Digestion, and Recovery

#MenopauseSleep #MidlifeHealth #Biofeedback #MenopauseTips #CamAllen #TheMenopauseMethod #Perimenopause #SleepBetter #HormoneHealth #WomenOver45

Welcome to a brand-new series on The Menopause Method all about biofeedback in menopause: How to listen to your body’s truth instead of chasing what worked years ago.

In this episode, I share the raw story of my hysterectomy and how ignoring my body’s signals became the turning point that showed me why biofeedback matters in midlife. Together, we’ll explore how the 4 bodies, physical, emotional, mental, and spiritual, all give feedback you can learn to read.

✨ What you’ll learn in this episode:

• What biofeedback really means in midlife
• Why your body is a barometer of truth
• How the unconscious mind speaks through your body
• The Awesome/Awful Test you can start today
• Why presence matters more than “doing more”

Because healthspan isn’t about how many years you live. It’s about adding life to those years by listening to the signals your body is giving you right now.

👉 Check the show notes for free resources like my Bone Health Guide (with a guided meditation), plus details on Menopause Minis. 10-minute strength workouts designed for midlife women who want to feel steady, strong, and proud in their bodies.

Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide
Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038
Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis.

Chapters:
00:00 Listening to Your Body: Start Now
06:25 Unlocking Mind and Body Patterns
07:46 Empowerment Through Mindful Movement

Healthspan isn’t just about how long you live. It’s about why you live.

In this episode of The Menopause Method, Cam Allen shares why purpose and belief are powerful longevity tools, just as important as food or exercise. Research shows that people with a strong sense of purpose live longer, recover faster, and are less likely to develop chronic disease.

You’ll hear Cam’s own story of leaving teaching, walking through divorce and empty nest, and finding renewal in faith and community at 42. You’ll also learn how purpose shows up in the four bodies (physical, emotional, mental, and spiritual) and simple, specific ways to reconnect with meaning in midlife.

What you’ll learn in this episode:

• The research on purpose, faith, and healthspan
• Why belief and community protect longevity
• How purpose shows up through the 4 Bodies
• Practical ways to reconnect with your “why” in midlife
• Why health isn’t just about steps or protein. It's about meaning

👉 Comment below: What gives YOU a sense of purpose right now?
👉 Check the show notes for free guides (like the Bone Health Guide with a guided meditation) and links to my programs for midlife women.

Because healthspan isn’t just about years. It’s about why you wake up in the morning.

Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide
Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038
Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis.

Chapters:
00:00 Purpose Enhances Health and Longevity
04:01 Lifestyle Determines Lifespan: Study
08:20 Midlife Clarity Through Body Awareness
11:45 Finding Purpose Beyond Checklists
13:26 Purposeful Living, Not Longevity

Connection may be the most underrated medicine for longevity. Research shows that people with strong social ties cut their risk of early death by 50%, while loneliness raises it by 70%. As dangerous as smoking and worse than obesity.

In this episode of The Menopause Method, Cam Allen shares why relationships, community, and even your relationship with yourself are as important for healthspan as food and exercise. From the Blue Zones to the famous Alameda County Study, to Harvard’s Counterclockwise Study on acting younger, the evidence is clear: connection shapes how long and how well we live.

You’ll discover:

• Why healthspan isn’t just about steps and calories
• How loneliness impacts your body like smoking
• What the Blue Zones teach us about community and belonging
• Why environment shapes digestion, stress, and even aging
• The role of self-connection in the midlife awakening of menopause

👉 Comment below: Who makes you feel most connected right now?
👉 This episode is part of my Longevity & Healthspan series. Watch the full playlist here: https://www.youtube.com/watch?v=35LUiqkxSVo&list=PLy4QQqqi26gyGjOUbxq7kIyT2X2sgJhRz

Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide
Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038
Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis.

Chapters:
00:00 Longevity: Muscles, Stress, and Resilience
04:02 Environment's Impact on Food Experience
07:46 Self-Connection: The Overlooked Medicine
09:25 Nurturing Connections and Self-Care