Why Your Workouts Aren’t Working After 40 (And What to Do Instead)
If you’ve been working out but not seeing the results you used to, this episode is for you. Midlife fitness isn’t about doing more—it’s about doing what actually works for your metabolism, hormones, and recovery.

In this episode, we’re breaking down the four keys to midlife fitness so you can stop overtraining, under-recovering, and feeling frustrated. You’ll learn:

• Why strength training 2-3x per week is the best way to build muscle and boost metabolism
• How daily movement (NEAT) keeps you burning more calories without overloading your body
• Why rest days and recovery are just as important as your workouts
• The difference between HIRT (High-Intensity Repeat Training) and HIIT—and why one works better for midlife women.

If you’ve been wondering "Why your workouts aren’t working anymore"or "what kind of exercise is best after 40", this episode will give you clear, doable strategies that actually support your body.

Your body isn’t broken—you just need a different approach.

🎧 Listen now and learn how to train smarter, not harder!


Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide

Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038

Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis.

We'll cover:

1. The Magic of Strength Training: Discover why strength training is your best friend for boosting metabolism and maintaining muscle mass in midlife.
2. Daily Movement is Your Secret Weapon: Learn about the power of NEAT (Nonexercise Activity Thermogenesis) and how simple daily movements can rev up your metabolism effectively.
3. The Importance of Rest & Recovery: Find out why rest days are crucial and how they actually help your muscles grow stronger. Plus, get the inside scoop on the right way to do high-intensity workouts with the HURT method.

Key Takeaways:

• Strength training is crucial for maintaining muscle mass after 40.
• Daily movement, or NEAT, significantly impacts metabolism.
• Rest and recovery are essential for muscle growth and overall health.
• High Intensity Repeat Training (H.I.R.T.) is a better alternative to traditional HIIT.
• Insulin sensitivity can be improved through strength training.
• Walking can help lower cortisol levels and improve overall health.
• Progressive overload is key to building strength effectively.
• Tracking daily steps can help maintain accountability in fitness.
• Active recovery is important on rest days to prevent injury.
• Training smarter, not harder, is the goal in midlife fitness.

Timestamps:

00:00 The Importance of Strength Training
03:50 Daily Movement: The Secret Weapon
07:37 Rest and Recovery: The Missing Piece
10:35 High Intensity Repeat Training (H.I.R.T.)

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How Stress Wrecks Your Metabolism in Midlife (And What to Do About It)
In this episode of The Menopause Method, we’re diving into how stress secretly sabotages your metabolism, hormones, and fat loss after 45.

If you’ve been feeling tired no matter how much you sleep, craving sugar all day, or holding onto belly fat even when eating healthy—stress could be the missing link.

I’ll break down:
✔ How chronic stress raises cortisol and triggers fat storage in menopause
✔ The sneaky signs of stress overload (bloating, sleep issues, cravings, and more)
✔ Why stress messes with your blood sugar and metabolism—making weight loss harder
✔ Science-backed strategies to lower stress, reset hormones, and support metabolism

Your body isn’t broken—it’s responding to stress. Learn how to work with it, not against it, so you can feel strong, energized, and in control again.

Tune in now to take back your metabolism in midlife!

Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide

Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038

Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis.

Key Takeaways:

• Stress is a physiological response that affects metabolism.
• Chronic stress can lead to weight gain, especially around the belly.
• High cortisol levels disrupt digestion and hormone balance.
• Women in midlife often experience hidden signs of stress.
• Dieting harder and exercising more can worsen stress-related weight gain.
• Strength training can help reduce cortisol levels.
• Walking after meals aids digestion and lowers blood sugar.
• Prioritizing protein and fiber helps manage cravings and gut health.
• Self-care is essential for reducing stress and improving health.
• Identifying stress triggers is crucial for managing overall well-being.

Timestamps:

00:00 Understanding Stress and Its Impact on Health
01:23 The Physiological Response to Stress
06:22 Chronic Stress and Hormonal Imbalances
09:15 Strategies to Manage Stress and Reset Metabolism

Feel like your metabolism just isn’t responding the way it used to? You’re not imagining it! In this episode, we’re breaking down the barometer side of metabolism—because it’s not *just* about calories in, calories out. Stress, hormones, and gut health all play a massive role in how your body burns energy, stores fat, and feels on a daily basis.

We’ll cover:
✅ How chronic stress & high cortisol lead to belly fat (*even if you're eating well!*)
✅ Why insulin resistance sneaks up in midlife & what to do about it
✅ The gut-metabolism connection & how poor digestion can slow fat loss
✅ Simple, science-backed strategies to support metabolism in menopause

If you’re in midlife and wondering why the same diet and workouts aren’t working anymore, this episode is a must-listen. We’re ditching the outdated just eat less and move more advice and getting into what actually works for women 40+ who want to feel energized, strong, and in control of their health.

🎧 Tune in now to learn how to work with your metabolism, not against it!

Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide

Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038

Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis.

Key Takeaways:

• Your metabolism isn't just about calories in, calories out.
• Stress makes you store belly fat.
• Chronic stress increases our cortisol out of that natural rhythm.
• Cortisol is good. It's your get up and go.
• Insulin is this hormone that your pancreas sends out.
• 40% of women over 40 experience some degree of insulin resistance.
• Eating fiber and fermented foods is a great place to start.
• Low calories is actually high stress for your body.
• Manage your stress like it's your job.
• You cannot out diet or out exercise stress.

Timestamps:

00:00 Metabolism, Stress, and Gut Health

05:08 Stress, Cortisol, and Fat Retention

06:49 Midlife Insulin Resistance and Fat Storage

10:23 Menopause and Food Sensitivity

15:15 Understanding Stress and Metabolism

Struggling with midlife metabolism? Feel like no matter how much you exercise or how little you eat, nothing is changing? You’re not alone.

Welcome to Part 1 of my 3-part metabolism series where we’re diving deep into The Energy Equation—the side of metabolism that actually determines how your body burns calories. And spoiler alert: it’s not just about “eat less, move more.”

In this episode, we’re breaking down:
-Why your metabolism isn’t broken—it’s just different in midlife
-The 4 key factors that impact calorie burn (BMR, NEAT, EAT, TEF)
-Why muscle matters more than cardio for keeping your metabolism strong
-The biggest mistakes women over 40 make when trying to lose weight
-Simple, science-backed strategies to support metabolism without extreme dieting

Your body is always working for you. It’s time to learn how to work with it.

🎧 Tune in now and learn how to optimize your metabolism in midlife—so you feel strong, energized, and confident!

👉 Next episode: We’ll be talking about the barometer of metabolism—how your body feels and responds to stress, hormones, and gut health. Don’t miss it!

🔔 Hit subscribe so you don’t miss a single episode!

In this episode of The Menopause Method, we dive into why your metabolism slows down during menopause—and what you can do today to boost your energy and reclaim your strength.

Ever wonder why, despite sticking to your diet and exercise, your body seems to work against you? You’re not alone.

We explore how hormonal changes, chronic dieting, and shifts in thyroid function, body temperature, and even your daily movement (NEAT) contribute to a slower metabolism. Imagine feeling energized and confident, even in midlife, with a simple plan that works with your body rather than against it.

Join me as I share practical, easy-to-follow strategies for supporting menopausal metabolism through mindful nutrition, strength training, and lifestyle tweaks that fit your life. If you're ready to transform your energy and unlock a healthier, more vibrant you, listen in now and discover how to start making real change today.

Tune in to understand why menopausal metabolism slows—and take action with simple, effective tips designed specifically for midlife women.

Free Home Gym Guide

Free Menopause Sleep Guide

Get the Menopause Mini Workouts

You'll Hear:

1. Role of Hormones: Discover how declining estrogen and its impact on muscle mass and fat storage play a crucial role in your metabolism changes.
2. Importance of Movement: Learn how strength training can keep your metabolism humming and why everyday movements (like walking your dog or standing at your desk) are more vital than you might think.
3. Diet History Insight: Understand how past dieting habits can affect your metabolism and why it's time to change the game from "how little can I eat?" to "how much can I eat?".

Key Takeaways:

1. Menopausal metabolism changes due to hormonal shifts, primarily the decline in estrogen.
2. It is a myth that metabolism must slow down in menopause; adaptation is possible.
3. Strength training is crucial for maintaining muscle mass and boosting metabolism.
4. Stress management and self-care are vital activities during menopause.
5. Reframe dieting from restriction to optimal nourishment for better metabolic health.
6. Small daily movements and activity are key to enhancing metabolic rate.
7. Tracking your body's response to food and exercise helps tailor your approach to energy levels.

Timestamps:

00:00 "Adapting Metabolism Through Menopause"

05:43 Menopause, Metabolism, and Movement

07:50 Reframing Mindset for Menopause Health

12:07 Boost Metabolism with Simple Movements

13:39 "Sustainable Changes Boost Metabolism"

Drop the one-size-fits-all fitness and nutrition advice because, ladies—they're not like us.

Men and women don’t play by the same biological rulebook when it comes to weight loss, muscle, and metabolism. So why are we still following fitness plans designed for men in their 30s?

In this episode, we’re breaking down why men lose weight faster, build muscle easier, and seem to bounce back from workouts like superheroes—while we’re over here counting macros, lifting weights, and wondering why our jeans still feel snug.

Spoiler: It’s not your fault! Hormones, metabolism, and stress all hit differently in midlife, and it’s time to start training smarter, not harder.

We’ll cover:
💪 Why cardio alone won’t cut it in menopause (and what actually works)
🥩 The truth about protein and how to fuel your body post-45
🔥 Why men recover faster—and how you can optimize rest for better results
🚫 The #1 mistake women make when trying to lose weight in midlife

It’s time to stop playing by their rules and start training in a way that works for you. Tune in and let’s rewrite the menopause fitness playbook together.

Get the Menopause Minis! 10-minute strength workouts that are perfect if your workouts feel like a CHORE! https://www.camoyler.com/meno-minis

Key Takeaways:
-Men and menopausal women have different fitness and nutrition needs.
-Fasting may not be effective for most women.
-Testosterone helps men build muscle and burn fat efficiently.
-Women lose muscle mass starting at age 30, affecting metabolism.
-Estrogen decline during menopause leads to changes in fat storage.
-Cortisol can hinder weight loss and muscle retention in women.
-Strength training can significantly reduce the risk of osteoporosis.
-Strict caloric restriction can backfire for menopausal women.
-Protein intake is crucial for maintaining muscle mass in menopause.
-Managing stress is essential for overall health during menopause.

Timestamps:
00:00
Exercise Strategies for Menopausal Women
05:37
Nutrition: The Importance of Protein
09:08
Practical Solutions for Fitness and Nutrition

00:00 Convenience and Consistency in Workouts

05:11 Kettlebell and Stability Ball Tips

08:47 Benefits of Early Workouts

10:28 Quick Workouts for Busy Women

Click Here to Get the FREE Home Gym Guide

Get the Menopause Minis! 10-minute strength workouts 👉 https://www.camoyler.com/meno-minis

In this episode of The Menopause Method, we’re ditching the idea that you need a fancy gym (or hours of free time) to get strong.

I’m breaking down how to create a simple, effective home gym that makes it easy to stay consistent—because when workouts fit your life, you actually do them.

We’ll cover:
🏡 The must-have equipment (and what’s just nice to have)
🔹 How to set up a space that invites action
💪 The mindset shift that turns your home gym into your strength sanctuary

If you’ve ever said, “I don’t have time to work out,” this episode is for you.

Listen now and let’s make movement work for you!

Get the Menopause Minis! 10-minute strength workouts:

https://www.camoyler.com/meno-minis

Ever wonder why you keep putting off that workout, that meal prep, or even that much-needed downtime?

It’s not just you—your brain is wired to keep you safe and comfortable, which sometimes means dodging the very things that would help you thrive.

In this episode, I’m diving into the sneaky ways we avoid the things that would actually make us feel better—especially in menopause.

We’ll unpack the science behind procrastination (spoiler: it’s not just about willpower) and how self-awareness is the key to breaking the cycle.

Plus, I’m sharing simple, doable strategies to shift your mindset, change the way you talk to yourself, and start celebrating those small wins—because progress is progress, no matter how tiny.

Let’s move past avoidance and start showing up for ourselves in a whole new way!

Get the Menopause Minis: 10-minute Strength Workouts:

https://www.camoyler.com/meno-minis

Timestamps:
00:00 "Unraveling Procrastination and Avoidance"

04:10 Mindfully Confront Avoidance Patterns

09:41 Overcoming Procrastination with Small Wins

10:26 "Overcoming Mental Blocks"