Are you struggling with stubborn belly fat during menopause? You’re not alone! Hormonal changes can make it feel almost impossible to lose weight—especially around your midsection. But the foods you eat can make a huge difference.

In this video, I break down exactly what to eat—and what to avoid—to help you lose belly fat during menopause. You’ll get practical meal ideas, easy food swaps, and time-saving tips that fit into even the busiest schedule. No complicated diets, no hours in the kitchen—just simple, sustainable changes that work!

What You’ll Learn:
✔️ Best foods for menopause belly fat loss (protein, fiber, healthy fats, hydration)
✔️ What to avoid: added sugars, refined carbs, processed foods, alcohol
✔️ Easy meal ideas and realistic food swaps
✔️ Batch prepping and time-saving hacks for busy women
✔️ How to make healthy eating simple and sustainable

Download your FREE 3-Day Menopause Meal Plan:
https://www.camoyler.com/mealideas

Related Videos:
👉 Watch Next: Menopause Fitness Myths https://youtu.be/bq2hWR5vzcM
👉 Menopause Weight Loss Mistakes to Avoid

Menopause Minis: 10-Minute Strength Workouts
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20

Let’s connect:
Which food swap are you going to try first? Comment below. I love hearing your ideas and supporting you on your journey!

Don’t forget to subscribe for more menopause health, fitness, and nutrition tips.

Chapters:
00:00 Midlife Food Tips for Fat Loss
05:03 Fiber Fuels Gut and Health
08:18 Brain Benefits of Healthy Fats
12:07 Hydration Tips for Better Health
15:23 Healthy Food Swaps Simplified
19:02 Organized Grocery and Snack Tips
20:04 Celebrate Small Wins Daily

#menopause #bellyfat #menopauseweightloss #menopausediet #midlifewomen #healthyaging #mealprep

Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how to fix them with science-backed strategies that actually work for women in this stage of life.

In this video, you’ll learn:

• Why crash diets and old weight loss tricks don’t work after menopause
• The importance of strength training for metabolism and belly fat
• How stress and sleep impact your hormones and weight
• How to break free from all-or-nothing thinking and finally see results
• Simple, realistic changes you can make starting today!

Let’s connect! 💬
Which mistake surprised you the most? Comment below. I read every one!

👍 Like this video if you found it helpful
🔔 Subscribe for more menopause health tips every week You deserve to feel strong and confident at every age.

Don’t let menopause hold you back! Let’s do this together!

Menopause Minis: 10-Minute Strength Workouts
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20

Chapters:
00:00"Menopause Weight Loss Mistakes
04:21 Midlife Fitness: Strength Over Cardio
08:50 Sleep and Stress Tips
11:11 Menopause Health Tips & Advice

#MenopauseWeightLoss #BellyFat #MenopauseMistakes #WeightLossTips #StrengthTraining #HealthyHabits

Most midlife women are accidentally making their workouts harder than they need to be. Working out fasted might have worked in your 30s, but after 45 your hormones and metabolism tell a different story.

In today’s episode of The Menopause Method, I'm breaking down why fasted workouts stop working for women over 45 and what to do instead. If you want more muscle, better energy, fewer cravings, and a calmer nervous system, this one matters.

You’ll learn:
• why not being hungry in the morning is a stress signal
• how fasted workouts break down muscle (not fat)
• what cortisol actually does in midlife
• the simple 100 to 200 calorie pre-workout snack that changes everything
• the best way to eat after strength training to support muscle growth
• why women in midlife need a fed, not fasted, training plan
• how fueling ties into your physical, emotional, mental, and spiritual bodies
• the two-step experiment to feel stronger this week

This is the smarter midlife metabolism approach that finally matches your physiology.

Menopause Minis: 10-Minute Strength Workouts
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20

Chapters:
00:00 Midlife Fitness and Inflammation
06:06 Fasted Workouts Increase Muscle Loss
08:51 Workout Nutrition for Peak Performance
11:47 Pre-Workout Fuel: Strength Experiment

If you’ve ever wondered how to take creatine, whether lifting heavy is still safe, or how supplements like creatine fit into thyroid health, this one’s for you.

In this Ask Me Anything episode of The Menopause Method Podcast, Cam Allen answers real questions from women 45+ navigating menopause, muscle loss, and midlife metabolism changes.

You’ll learn:

• How to split your creatine dose for best results
• Why you still need creatine on non-workout days
• How to adjust your lifting routine for longevity
• The connection between creatine and Hashimoto’s thyroiditis
• Why recovery is the missing piece in most midlife fitness plans

✔ Link to creatine episode https://youtu.be/_JzHtIelOvk,

✔ Link to muscle =longevity episode https://youtu.be/9fFboJbxR7Q,

✔ Link to Menopause Minis: 10-Minute Strength Workouts https://www.camoyler.com/meno-minis

✔ Link to creatine study https://pmc.ncbi.nlm.nih.gov/articles/PMC7996722/

✔ Link to this podcast. Question 2 about lifting heavy came from this episode: https://peterattiamd.com/trainingforlongevity/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250922-pod-trainingforlongevity&utm_content=250922-pod-trainingforlongevity-podfeed

Chapters:
00:00 Midlife Fitness & Creatine Q&A
04:16 Creatine: Daily Consistency Matters
07:20 Midlife Fitness: Tune Into Yourself
12:36 Creatine and Thyroid Health
13:44 Midlife Fitness with Paws Minis

Follow-along workouts might feel motivating. Someone’s there, telling you what to do, keeping you motivated. But here’s the truth: they’re disconnecting you from your body and your strength.
In this episode of 50 Something with Cam Allen, we’ll talk about why chasing someone else’s pace actually keeps you from building strength, balance, and self-trust in midlife.

Learn how to tune in, listen to your energy, and move in a way that actually supports your body in menopause.

Menopause Minis: 10-Minute Strength Workouts
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20

Link to the latest episode about myths
https://youtu.be/bq2hWR5vzcM?si=COTDO0qSdGCR9EsR

Chapter:
00:00 Strong women prioritize listening to their bodies, adapting workouts to their energy, sleep, stress, and needs, especially during midlife transformations like menopause.

Are you still hearing that you need to “move more and eat less”? Or that cardio is the best way to lose weight in menopause? Let’s bust the most common menopause fitness myths keeping midlife women stuck.

In this episode, I’m sharing what actually works for women 45 and over. Backed by science, experience, and real-life results. You’ll learn:

• Why “eat less, move more” doesn’t work after menopause
• The truth about cardio and cortisol
• Why strength training is your best tool for metabolism and longevity
• How stress and sleep secretly impact your results
• What to do instead, short, smarter workouts that build strength without burnout

💪 Mentioned in this episode:
→ Menopause Minis: 10-Minute Strength Workouts for Women 45+

→ Biofeedback Series: Learn to Listen to Your Body

💬 Let’s make this real-life:
Which of these myths did you believe the longest? Drop it in the comments. I read every single one.

👉 Subscribe for weekly videos on:

Menopause and metabolism changes

Strength training for women 45+

Hormone-smart workouts

Midlife health and fitness

Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20

Biofeedback for Women in Menopause Series
https://youtu.be/V5BJH6E6zdI

Chapters:
00:00 Post-Menopause Fitness Myths Debunked
04:28 Excessive Cardio Raises Midlife Cortisol
08:25 From Stage Fitness to Lifestyle
12:44 Protein, Stress, Sleep: Fitness Essentials
13:23 Sleep, Stress, and Energy Matter

Ever wonder if creatine is actually worth it for women?
In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function.

You’ll learn:
✅ How to safely start creatine (my daily routine: 10g split into two doses)
✅ Why estrogen decline makes it more important than ever
✅ What to know about caffeine + creatine (myth-busting time)
✅ The four-body benefits-physical, mental, emotional, and spiritual

It’s time to stop guessing and start fueling your strength from the inside out.

💬 COMMENT: Have you tried creatine yet? Drop a quick yes or no below — I read every one!

Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20

Foundational 4 Supplements | Menopause Nutrition Made Simple
https://www.camoyler.com/supplements

Chapters:
00:00 Creatine Benefits for Midlife Fitness
03:17 Menopause, Energy, Muscle, and Strength
07:16 Creatine Timing and Usage Tips
12:18 Creatine: Steady Energy Benefits
13:04 Creatine and Strength Training Insights

Your gut isn’t just where food goes — it’s where your body tells the truth.
In this episode of The Menopause Method Podcast with Cam Allen, we dive into the menopause and gut health connection and how digestion mirrors stress, hormones, and emotions.

Listen to hear:

• How estrogen changes your gut bacteria
• Why your gut is your second brain
• The truth behind bloating, reflux, and energy dips
• 6 ways to support digestion naturally in menopause

🎧 Press play above to listen.

💡 Episode Experiment:
At your next meal, take three slow breaths before you eat. Notice how your body feels afterward — calm or tense? That awareness is step one toward healing.

Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20

Free Menopause Sleep Guide
https://www.camoyler.com/opt-in

Strong Bones in Menopause | Free Guide for Women 45+
https://www.camoyler.com/boneguide

Foundational 4 Supplements | Menopause Nutrition Made Simple
https://www.camoyler.com/supplements

Chapters:
00:00 Trust Your Gut Instinct
05:37 Menopause and Gut Health Shift
06:47 Mindful Eating for Better Digestion
15:18 Leaky Gut and Digestive Health
17:28 Mindful Eating and Feedback