• The Menopause Mindset

  • 著者： Sally Garozzo
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The Menopause Mindset

著者： Sally Garozzo
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  • サマリー

  • I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.

    © 2024 The Menopause Mindset
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あらすじ・解説

I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.

© 2024 The Menopause Mindset
代替医療・補完医療 個人的成功 心理学 衛生・健康的な生活
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  • 175 Self-Discovery in the Face of Burnout with Claire Hopkins

    175 Self-Discovery in the Face of Burnout with Claire Hopkins
    2024/11/08

    Join me and Claire Hopkins in our raw and unfiltered conversation about self-discovery in the face of burnout.

    Claire shares her personal experiences with burnout, discussing the signs, symptoms, and the impact of perimenopause on mental health, and in this conversation, we talk about:

    🌱 Claire's Personal Journey with Burnout

    🌱 Understanding Burnout: Signs and Symptoms

    🌱 The Impact of Perimenopause on Burnout

    🌱 Recovery and Self-Discovery

    🌱 The Role of Childhood Trauma in Burnout

    🌱 Understanding Learned Helplessness and Empowerment

    🌱 Resetting the Nervous System: Practices for Balance

    🌱 Workplace Culture and Its Impact on Burnout

    So if you’re ready to be educated and inspired, tune in now.

    Claire’s Links:

    Website: https://www.metanoialifestyle.co.uk/

    LinkedIn: https://www.linkedin.com/in/clare-hopkins-29851532/

    Sally's Links:

    [Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally

    How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem

    Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

    Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

    Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

    Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching

    Instagram: https://www.instagram.com/sallygarozzomindmentor

    Linkedin: https://www.linkedin.com/in/sallygarozzo/

    Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

    Send me a direct message

    Support the show
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    1 時間 15 分
  • 174 Exploring Spirituality in Grief with Vicki Paris Goodman

    174 Exploring Spirituality in Grief with Vicki Paris Goodman
    2024/11/01

    Join me and Vicki Paris Goodman in our paradigm shifting conversation about exploring spirituality in grief.

    Vicki Paris Goodman shares her profound journey through grief after the loss of her husband, Sam. And in this conversation, we talk about:

    🌱 Navigating Grief and Optimism at the same time

    🌱 The Caregiver's Journey

    🌱 Finding Adventure in Loss

    🌱 Transformative Beliefs and Afterlife Insights

    🌱 The Balance of Grief and Moving On

    🌱 Embracing Life After Loss

    🌱 Cultural Perspectives on Death

    🌱 The Importance of Discussing Death

    So, if you feel like this episode might be for you, then we’re ready to welcome your listening ears!

    DM me for the link or see link in bio.

    Vicki’s Links:

    Contact Vicki and read her blog at her author website: https://vickiparisgoodman.com/

    URL for discounted book purchase: https://inspiredgrief.com/book/

    URL for Vicki’s FREE belief-shifting 3-episode audio series: https://inspiredgrief.com/

    Facebook: https://www.facebook.com/vickiparisgoodman

    Instagram: https://www.instagram.com/samnvic28/

    LinkedIn: https://www.linkedin.com/in/vicki-paris-goodman-1021a6270/

    Sally's Links:

    [Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally

    How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem

    Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

    Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

    Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

    Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching

    Instagram: https://www.instagram.com/sallygarozzomindmentor

    Linkedin: https://www.linkedin.com/in/sallygarozzo/

    Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

    Send me a direct message

    Support the show
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    1 時間 5 分
  • 173 Personal Growth and Self-Discovery during Menopause

    173 Personal Growth and Self-Discovery during Menopause
    2024/10/25

    Join me and Amita Sharma in our real and heartfelt conversation about personal growth and self-discovery during menopause.


    Amita Sharma, co-founder of NourishDoc, discusses the importance of addressing perimenopause and menopause in women's health, and in this conversation, we talk about:


    🌱 Cultural Differences and the Experience of Menopause

    🌱 The Impact of Menopause on Work and Personal Life

    🌱 Embracing a Holistic Lifestyle during Menopause

    🌱 Personal Growth and Self-Discovery during Menopause

    🌱How NourishDoc came to be.

    🌱 The Importance of Open Conversations about Menopause

    🌱 The Benefits of Ayurveda in Managing Menopause

    🌱 The Rainbow Diet and Gut Health

    🌱 Feeling Energized and Healthy

    🌱 Sleep, Self-Care, and Negative Thoughts


    So, if you’re ready to be educated and inspired, tune in now!


    Amita’s Links:

    Website: www.nourishdoc.com

    Facebook: www.facebook.com/nourishdoc

    Instagram: www.instagram.com/nourish_doc

    YouTube: https://www.youtube.com/@nourishdoc

    Linkedin: https://www.linkedin.com/company/nourishdoc/

    Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/


    Sally's Links:

    [Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally

    How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem

    Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

    Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

    Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

    Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching

    Instagram: https://www.instagram.com/sallygarozzomindmentor

    Linkedin: https://www.linkedin.com/in/sallygarozzo/

    Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

    Send me a direct message

    Support the show
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    57 分

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