In this episode, Aja and Rich talk about the impact of generational trauma, some tips for navigating related challenges and more. If you hear yourself in this episode and you're not currently working with a professional, it may be time to start breaking that cycle.

Aja is a Licensed Mental Health Professional based in NYC. Learn more about her at ajaevanscounseling.com. 

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In this episode, I talk about reaching a critical milestone in my trauma healing journey, some lessons learned, and a storybook ending to a season of my life. If you're new, I encourage you to go back to the bonus episode released  in Feb 2022 for context to what I'm talking about. There are other solo episodes along the way where I fill in gaps about the path to healing.  If you've been around, this is probably the episode you've been waiting for. This one is the conclusion to vol. 1 of my story. And it really does have a storybook ending. Lastly, I'm back for the long haul. Those gaps you see between episodes will be no more. That'll make more sense when you listen. Holler at me on IG or Twitter @richrunstrack for thoughts and questions.

Want to work with me? Visit tmws.co/coaching to learn more.

Rich shares insights from his trip to Spain, reflecting on how travel influences his fitness routine and its broader life lessons. He talks about finding local gyms to maintain workouts and the impact of structure on his well-being. Rich also contrasts the culture and societal norms in Spain with the U.S., noting differences in safety, cleanliness, and homelessness. Additionally, he emphasizes the importance of personal time during trips with significant others.