What did you think of this episode? Send me a text message and let me know!

Can yoga help us navigate the emotional and physical changes of menopause? Niamh Daly joins me to explore how yoga, when adapted to our changing bodies, can support nervous system regulation, pelvic floor health, and emotional well-being during midlife.

We cover the importance of personalized movement, challenging the idea of yoga as a cure-all while highlighting its deeper benefits beyond the mat. Instead of focusing on self-improvement, we explore how yoga can be a path to joy, balance, and fulfillment in midlife.

Tune in for a fresh perspective on movement, menopause, and embracing wellness with authenticity.

Connect with Niamh

The Website: www.instinctyoga.com
Instagram:@yinstinctyoga

📚 Grab the Book: Yoga for Menopause & Beyond

Links Mentioned:
EP 65: The Impact of Movement on Your Bone Health in Menopause with Niamh Daly

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!

After years of practicing traditional dietetics, Pia and I found ourselves on a liberating journey—stepping away from diet culture and embracing a weight-neutral, intuitive eating approach. In this episode, we share our experiences, from joyful food-filled retreats in Italy to the challenges of being non-diet dietitians in a weight-obsessed world.

What if health wasn’t measured by the scale? We unpack common misconceptions about weight and wellness, highlighting biases in healthcare and the importance of focusing on behaviors over BMI. We explore what it means to truly accept and care for our bodies through personal stories—like the humbling changes of menopause and the surprising freedom of midlife.

Join us for a compassionate conversation about redefining health, unlearning diet culture, and making space for joy at every stage of life.

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!

There are many reasons why you might want to learn how to manage menopause without hormones, but it definitely can be a confusing terrain to navigate. In this episode, Dr. Suzanne Gilberg-Lenz is here to discuss what the options are if you can’t, or don’t want to use hormone therapy. She shares practical, non-hormonal options—from nutrition and supplements to lifestyle changes—that can make a real difference.

We also tackle some hot-button topics, like the debate over cognitive behavioral therapy (CBT) for menopause sleep support and why informed choices always matter.

Plus, Dr. Suzanne breaks down simple but powerful strategies for better sleep, stress management, and movement. Whether HRT isn’t an option or you’re just exploring alternatives, this conversation will leave you feeling empowered and supported on your menopause journey.

Connect with Dr. Suzanne

The Website: https://thedrsuzanne.com/
Instagram: @askdrsuzanne
📚Grab the Book: Menopause Bootcamp

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links