• The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40

  • 著者： Wendy Valentine - Podcaster Writer & Master Midlife Coach
  • ポッドキャスト

The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40

著者： Wendy Valentine - Podcaster Writer & Master Midlife Coach
無料で聴く

  • サマリー

  • Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife. If you want to discover your most amazing self and live your best second half of life, then let’s start your midlife makeover journey! Hey there, I’m Wendy. I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul. The good news is that I made it through to the other side. My breakdown became my breakthrough. I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same. If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you. Let’s get this midlife party started, shall we? 😊 All the Midlife Goods! https://wendyvalentine.com 🎙 Listen to the Podcast! http://themidlifemakeovershow.com 🎤Nominate a Guest http://midlifemakeoverguest.com 💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/ 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com
    Copyright 2022 All rights reserved.
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あらすじ・解説

Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife. If you want to discover your most amazing self and live your best second half of life, then let’s start your midlife makeover journey! Hey there, I’m Wendy. I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul. The good news is that I made it through to the other side. My breakdown became my breakthrough. I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same. If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you. Let’s get this midlife party started, shall we? 😊 All the Midlife Goods! https://wendyvalentine.com 🎙 Listen to the Podcast! http://themidlifemakeovershow.com 🎤Nominate a Guest http://midlifemakeoverguest.com 💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/ 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com
Copyright 2022 All rights reserved.
人間関係 個人的成功 社会科学 自伝・回顧録
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エピソード
  • 260 🌈 From Broadway to Yoga Mats: Lauren Chaitoff's Journey in Revolutionizing Children's Wellness

    260 🌈 From Broadway to Yoga Mats: Lauren Chaitoff's Journey in Revolutionizing Children's Wellness
    2025/01/13
    In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, and cultivate lifelong self-love. Lauren discusses how she built Yogi Beans into an internationally recognized wellness brand and offers valuable insights into empowering the next generation through mindfulness. 💞 If you’re a parent, educator, or anyone passionate about children’s well-being, this episode will inspire you to help kids thrive in mind, body, and spirit. What You’ll Learn: ✨ How Lauren transformed from a theater major into a trailblazer in children’s yoga ✨ The emotional, mental, and physical benefits of yoga for kids of all ages ✨ Practical ways parents and educators can introduce mindfulness to children ✨ How to turn your passion into a successful business and create a positive impact ✨ The story behind Lauren’s book 108 Awesome Yoga Poses for Kids and how it can help kids manage stress and emotions ✨ Why mindfulness and self-love are essential tools for kids growing up in today’s world Episode Highlights: 🧘‍♀️ Lauren’s journey from acting to launching Yogi Beans in 2007 📚 The inspiration behind her book 108 Awesome Yoga Poses for Kids 🌎 How Yogi Beans collaborates with major brands like American Girl and Athleta 💡 Tips for encouraging kids to explore mindfulness and yoga 👩‍👧 How yoga can strengthen the parent-child bond Episode Promotions: 🌟 FREE Masterclass Alert! Want to learn how to teach yoga to kids? Join Lauren’s FREE Masterclass on January 15th, 17th, and 21st! No experience needed—just a passion for working with kids. 👉 Sign up now at https://yogibeans.com/yes 📖 Grab Lauren’s Book: 108 Awesome Yoga Poses for Kids is the perfect gift to help children manage stress and embrace mindfulness. 👉 Available on Amazon and at www.yogibeans.com 💻 Learn More About Yogi Beans: Explore programs, classes, and resources for children’s yoga and mindfulness at www.yogibeans.com 👉 Connect with Lauren https://yogibeans.com/ https://www.instagram.com/yogi_beans 🌟 Join the Freedom at Midlife Program 🌟 Ready to transform your life? Enroll in Wendy’s 7-week group coaching program! ➡️ Visit freedomatmidlife.com 💰 Use code 100 for $100 off 🏁 Class starts January 16! 🧘‍♀️ Get the FREEDOM Meditations https://freedommeditations.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com 📕 Join the Women Waking Up Waitlist https://wendyvalentine.com/book 🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com 😊 All the Midlife Goods https://wendyvalentine.com 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 💥 Follow me on IG https://www.instagram.com/wendy_valentine_/ 🥰 Get Your Free Happiness Hacks http://wendyvalentine.com/happiness 🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com 🎤Nominate a Guest http://midlifemakeoverguest.com ⭐️ Leave a 5 Star Review http://reviewtheshow.com 🗞 Get The Midlife News http://themidlifenews.com ❤️ Join the Club http://themidlifemakeoverclub.com
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    35 分
  • 259 💖 Wake Up Maggie: Katie Prentiss on Caregiving, Dementia Awareness, and Finding Purpose

    259 💖 Wake Up Maggie: Katie Prentiss on Caregiving, Dementia Awareness, and Finding Purpose
    2025/01/09

    In this heartfelt and inspiring episode, Wendy Valentine sits down with actor, filmmaker, and storyteller Katie Prentiss to discuss her transformative journey of caregiving, creativity, and healing. Katie shares the deeply personal story of losing her mom to frontotemporal dementia (FTD) and how it inspired her upcoming film, Wake Up Maggie. This film is more than a project—it’s a mission to raise awareness about dementia, honor caregivers, and explore life’s most profound moments of love, loss, and awakening. Tune in for a powerful conversation that will inspire you to embrace life, find meaning in the challenges, and live fully in the present.

    What You’ll Learn in This Episode:

    • Katie’s personal journey of caregiving for her mom and how it changed her life.
    • The differences between frontotemporal dementia (FTD) and other forms of dementia, like Alzheimer’s.
    • The emotional impact of caregiving and how it can lead to personal transformation.
    • The inspiration and process behind Katie’s film, Wake Up Maggie, and how storytelling can drive awareness and change.
    • Practical advice and uplifting words for caregivers and those impacted by dementia.

    Episode Highlights:

    • Katie’s Story: From navigating caregiving challenges to rediscovering herself as a filmmaker and actor.
    • FTD Awareness: Understanding the symptoms and challenges of frontotemporal dementia.
    • Finding Purpose Through Grief: How Katie turned her fear and loss into a mission to inspire and educate others.
    • Caregiver Resilience: A look at the sacrifices and joys of caring for loved ones with dementia.
    • The Power of Storytelling: Katie’s vision for Wake Up Maggie and its potential to spark conversation and change.

    This episode is a must-listen for caregivers, storytellers, and anyone seeking to find light through life’s darkest moments. Tune in now and be inspired!

    🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

    ✨Read the blog 259 💖 Wake Up Maggie: Katie Prentiss on Caregiving, Dementia Awareness, and Finding Purpose at https://wendyvalentine.com/dementia-awareness/

    👉 Connect with Katie

    Katieprentiss.com Wakeupmaggiemovie.com All socials are @katieprentiss

    Episode Promotions:

    🌟 Join the Freedom at Midlife Program 🌟

    Ready to transform your life? Enroll in Wendy’s 7-week group coaching program!

    ➡️ Visit freedomatmidlife.com

    💰 Use code 200 for $200 off (exp January 10, 2025)

    🧘‍♀️ Get the FREEDOM Meditations

    https://freedommeditations.com

    🤩 Join the FREEDOM at Midlife Program

    http://freedomatmidlife.com

    📕 Join the Women Waking Up Waitlist

    https://wendyvalentine.com/book

    🦸‍♀️ Take the Superhero Quiz

    http://mysuperheroquiz.com

    😊 All the Midlife Goods

    https://wendyvalentine.com

    🎥 Subscribe to my YouTube channel

    http://midlifemakeoveryoutube.com

    💥 Follow me on IG

    https://www.instagram.com/wendy_valentine_/

    🥰 Get Your Free Happiness Hacks

    http://wendyvalentine.com/happiness

    🛍️ Shop my Amazon Store

    http://amazon.wendyvalentine.com

    🎤Nominate a Guest

    http://midlifemakeoverguest.com

    ⭐️ Leave a 5 Star Review

    http://reviewtheshow.com

    🗞 Get The Midlife News

    http://themidlifenews.com

    ❤️ Join the Club

    http://themidlifemakeoverclub.com
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    51 分
  • 258 💃🏼 Midlife Transformation: Gail McNeill's Inspiring Journey to Reinventing Life in Portugal

    258 💃🏼 Midlife Transformation: Gail McNeill's Inspiring Journey to Reinventing Life in Portugal
    2025/01/06

    Have you ever dreamed of starting over, simplifying your life, and finding true fulfillment? Gail McNeill shares her inspiring journey of leaving her corporate job in the UK at 56, selling her 22-room home, and creating a minimalist, vibrant life in Portugal. In this episode, Gail and Wendy dive into the courage it takes to embrace change, the beauty of downsizing, and the freedom that comes with focusing on what truly matters. Gail also offers her top wellness tips, her experience with intermittent fasting, and insights from her transformative book, The Midlife Edit. If you’re ready to thrive in midlife, this episode is your guide to designing your next chapter!

    Episode Promotions:

    🌟 Join the Freedom at Midlife Program 🌟

    Ready to transform your life? Enroll in Wendy’s 7-week group coaching program!

    ➡️ Visit freedomatmidlife.com

    💰 Use code 200 for $200 off (exp January 10, 2025)

    🌟 Free Best Year Yet Workshop 🌟

    Kickstart 2025 with clarity and purpose.

    ➡️ Register for free at bestyearyet.net

    📅 Workshop date: January 9, 2025

    👉 Connect with Gail

    https://fiftysister.com/ Insta, YouTube, @fiftysister

    🎙 Listen to the Podcast

    http://themidlifemakeovershow.com

    🧘‍♀️ Get the FREEDOM Meditations

    https://freedommeditations.com

    🤩 Join the FREEDOM at Midlife Program

    http://freedomatmidlife.com

    📕 Join the Women Waking Up Waitlist

    https://wendyvalentine.com/book

    🦸‍♀️ Take the Superhero Quiz

    http://mysuperheroquiz.com

    😊 All the Midlife Goods

    https://wendyvalentine.com

    🎥 Subscribe to my YouTube channel

    http://midlifemakeoveryoutube.com

    💥 Follow me on IG

    https://www.instagram.com/wendy_valentine_/

    🥰 Get Your Free Happiness Hacks

    http://wendyvalentine.com/happiness

    🛍️ Shop my Amazon Store

    http://amazon.wendyvalentine.com

    🎤Nominate a Guest

    http://midlifemakeoverguest.com

    ⭐️ Leave a 5 Star Review

    http://reviewtheshow.com

    🗞 Get The Midlife News

    http://themidlifenews.com

    ❤️ Join the Club

    http://themidlifemakeoverclub.com
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    1 時間 3 分

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