Let's take the pressure off and take a gentle look at the elements of the Body, Mind and Spirit which are crucial for preparing for Conception and IVF.

It can be extremely overwhelming journey, but there are professional out there who can really help you navigate the journey. Abi takes a holistic approach looking at nutrient deficiencies, misdiagnosed or mismanaged autoimmune or inflammatory conditions like Hashimoto's, endometriosis, PCOS right through to inflammatory thoughts and how they keep us in fight or flight and spirit babies.

Grab your FREE copy of The Ultimate Preconception Checklist to Boost Egg Quality and Supercharge Your Fertility! https://abiwilde.myflodesk.com/preconception-checklist

Abi also recommends at home tests!
Check these out;

If money is no issue: https://equi.life/products/dr-cabrals-big-5-lab-tests

For a tighter budget: https://equi.life/products/vita-min-tox-test

*DISCOUNT CODES*

Abi has kindly shared amazing discount codes for the products we spoke about during out chat! Please see the links and codes below :)

BLUE LIGHT BLOCKING PRODUCTS:

Bon Charge - 15% off with code WILDE15
Link: https://boncharge.com/?rfsn=8319057.375f04

BIO POD FOR EMFS

Cell State - 20% off with code WILDE20
Link: https://www.cellstate.co?aff=32

HYDROGEN HEALTH WATER FILTERS

Hydrogen Health - 20% off with code WILDE20
Link: https://www.hydrogenhealth.net.au?aff=288

Abi Wilde is a Certified Holistic Health Practitioner, Coach and EFT Guru helping women to optimise their fertility and improve their egg quality in preparation for IVF or natural conception. Abi is a dedicated mama to her 2-year-old son Jack and, at 41, is currently 32 weeks pregnant with her daughter, Sadie, due in December. As a certified integrated health and EFT practitioner and coach, Abi takes a holistic approach—nurturing the mind, body, and spirit—empowering women to optimise their fertility and enhance egg quality, whether they’re preparing for IVF or pursuing natural conception. With her expertise, personal experience, and thorough research, Abi provides comprehensive support and guidance to help women navigate their fertility journeys with confidence and care.

Tracey Lee is a Molecular Biologist (BSc), Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015. As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters.
www.iamtraceylee.com
Instagram - @iam.traceylee

See omnystudio.com/listener for privacy information.

Debbie Brady is a serious Wellness Warrior - breathing into absolutely every medical issue placed on her path with Grace, Determination and Courage. When Debbie was diagnosed with Lung Cancer in 2020 she dug deep to find out and research as much as she possibly could in order to heal herself and her body as naturally as possible. Debbie was told by doctors and nurses that she would pass away in two weeks unless she undertook immediate intense chemotherapy & medication. She was placed in a Cancer Ward and felt as though she was left to die. At this point she flat out refused to give in and was determined to show everyone that the body can heal itself if it is given the right tools in order to do what it is designed to do.

Today, Debbie shares her story, her journey, her obstacles and how after being given two weeks to live - she's still here 4 years later. Debbie is a true inspiration of what it means to have a healthy mindset and a woman who has leaned into her situation completely, without letting fear take hold. I am so honoured to call Debbie a Sista and Friend, and I am so proud of the amazing work she is doing to help as many people as she can!

Stay to the end and hear about the amazing Lifewave patches that are changing her life AND I'm using them too - I couldn't help my scientific curiosity and I LOVE them!

Disclaimer; We acknowledge that not all treatments work for all people and that a cancer diagnosis is unique to all individuals. You should always work with your team of experts to determine the right course of action for you.

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Debbie Brady is a stay at home Mum of two gorgeous kids, a Wellness Warrior, Healer, Advocate for Alternative Therapies, Researcher and Educator. You can reach out to Debbie via her instagram page - @debbie_dasilva_brady

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Tracey Lee is a Molecular Biologist (BSc), Best Selling Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015.

As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters. She is an International Speaker, Best Selling Author & host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia.
www.iamtraceylee.com
Instagram - @iam.traceylee

See omnystudio.com/listener for privacy information.

This is the 'next level' stage of creating a life free of limiting beliefs, negative self talk and fear! It's all about Conquering our Fears head on & Creating a Healthy Mindset so, let's Level Up NOW!

My most popular episodes of all time have been the episodes focusing on Negative Self Talk, Conquering Fear and navigating limiting beliefs.

In my episodes from the past I have focussed on the foundations of healing these issues but now it's time to take it to the next level. This episode covers the basics but takes the journey to a whole new level! You guys are ready for it!

Smashing through negative self talk requires a real, honest and raw chat about the issues that not many people want to lean into. So if you're truly ready to start living a life FREE of the situations/people/talk holding you back and dive into the journey of healing and self discovery - this episode is for you.

There is no where to escape - we have to face it all in order to truly live our life.

At the end of the day - The journey is a short one, so stop getting in your own way xx

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Tracey is a Molecular Biologist (BSc), Best Selling Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015.

As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters. She is an International Speaker, Best Selling Author & host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia.
www.iamtraceylee.com
Instagram - @iam.traceylee

See omnystudio.com/listener for privacy information.

With her Pelvic Health Care program, Julie is helping women heal from trauma, PTSD, Endometriosis, s**ual abuse, generational traumas, imbalances within the vagina and so much more!

In today's chat, we are focusing on helping women prevent serious gynaecological issues. Many of us have lost touch with our womanhood, too scared to examine our bodies because of shame and trauma.

We're here to help women re-connect with themselves, love themselves completely, and to do that we need to talk all things vagina/pussy and reflect on the vast popularity of body shaming that is living so deeply within many women today.

After surviving the Manchester bombing, Julie went on a journey to help heal the trauma her daughter suffered as a result of witnessing such a horrific event. What started off in one direction led Julie down the path of helping heal herself and the women around her!

Join in to hear all about the amazing work Julie is doing and some take home tips to get your numbness gone, your pelvic strength back and start taking care of your amazing, life giving p*ssy.

JulieAnn White - CEO Pussy Galore
www.pussygalore.co.uk @pu.ssygaloreltd (instagram) @pussy.galoreltd (TikTok)

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Tracey is a Molecular Biologist (BSc), Best Selling Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015.

As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters. She is an International Speaker, Best Selling Author & host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia.
www.iamtraceylee.com
Instagram - @iam.traceylee

See omnystudio.com/listener for privacy information.

We can lose ourselves through our journey - forget who we are, we lose our voice and our external expression of ourself seems unimportant. The changes we make that can lead to future empowerment start from within. So much value can be placed on making a conscious effort to show up for ourselves simply by making a conscious decision about how we are going to go out and into the world.

Healing trauma starts by realigning back to yourself and a big part of that involves honouring who you are as an individual and providing for your own needs.

Alison Lines is an inspiring entrepreneur, empowerment and lifestyle coach, soul stylist, MBA Graduate and is the proud owner of Alison’s Soul Image. She is a speaker, published international best-selling co-author of Dream to Rise, has been a guest on both podcasts and TV.

Soon to be featured in New York Fashion Week and Emmy magazine, Alison helps women who have experienced trauma, work through their pain to find the light and rewrite their story. Alison has discovered a unique process where she takes trauma and transforms those experiences by using beauty as a catalyst for change, which includes not just empowering a woman from the inside, but also matching her inner beauty to her outer beauty.

Tune in now! :) Thanks for joining us x

Alison Lines;
Instagram @stylelovedreams
Facebook - https://www.facebook.com/profile.php?id=100012376906736
LinkedIn - https://www.linkedin.com/in/alison-lines-mba/
Alison is based in New Jersey, NY, USA.

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Tracey is a Molecular Biologist (BSc), Best Selling Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015.

As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters. She is an International Speaker, Best Selling Author & host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia.
www.iamtraceylee.com
Instagram - @iam.traceylee

See omnystudio.com/listener for privacy information.

• Acceptance that you’re going to fall off the wagon at times
• Being more structured in your planning to get yourself into action
• Making sure you have people around you who can help you put those things into action

1. Schedule movement into your diary each week and stick to the plan.
2. Put your clothes out the night before so there’s no excuses.
3. When it comes to food, food is there to enjoy but remember it’s all energy.
4. Winter is actually the time to store and the body knows this!
5. Enjoy the evenings in with a warm cup of tea or ceremonial cacao.
6. Enjoy an infrared sauna and alternative treatments.
7. Drink plenty of water - why it's REALLY important in Winter to drink Water.
8. Excess alcohol consumption can also lead to further dehydration and then fatigue so another reason to make sure that you’re drinking plenty of fluids.

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

Are you a people pleaser? Do you avoid conflict and later become frustrated with those around you? Do you stop yourself going against the majority out of fear those you love will leave you?

Going against the social norms came in really hard and fast when I was in my 20’s.
I would have physical symptoms from doing things that simply weren’t inline with who I was.

The panic and anxiety I would feel was difficult to bare at times. The situations I was put in that didn’t resonate with me, meant that eventually I just couldn’t do it anymore. At first, I thought something was wrong with me, because I didn’t view the world the way most people did. Until I realised my own truth.

Most people spend their entire lives searching for what will give their lives purpose and meaning instead of just letting themselves be guided from the heart and allowing it to unfold exactly how it’s suppose to.

Steps for growth in self liberation;

1. Filtering yourself in interactions
2. Opportunities to learn and grow from others
3. The cons of being a people pleaser
4. Managing incoming information with love and grace
5. Expectations placed on us
6. Becoming a leader in life

Live your life holistically and set your mind free.

☼ Your Host; Tracey Lee ☼

Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe.

Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean. ☼ For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR keep an eye out for her many upcoming events. www.perthwellnesscoach.com.au Instagram - @perthwellnesscoach @the_mindbodystudio

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

The majority of us who work in the Health and Wellness Industry know from personal experience and through education, that there is simply not enough information and knowledge provided to the general population about disease prevention.

What we have as the norm in our social settings now, is a push for treatment once a disease has taken hold - however, a lot of what we see - can be prevented!

Today I’ll be chatting with Lauren Rogers, from Mind Body Lounge about her incredible and challenging health journey.

We'll discuss some of the amazing apparatus’ available at the Mind Body Lounge, tips to get you started, advancements in technologies and biohacking your body, PLUS I Guinea Pig myself for a radical experiment! Listen to what apparatus' I used and the amazing results from just ONE MONTH!

Upcoming Events & Discount Code

• Check out the Mind Body Lounge event on 26th of March; Women’s Retreat (A Happiness Co and Mind Body Lounge partnership)
• You can also use the code TRACEY25 for 25%OFF any full price treatments and get started!

Special Guest - Lauren Rogers

Lauren is a skilled and dedicated professional with a passion for promoting wellness and helping others improve their overall health and well-being. She obtained a degree in Psychology and spent the early years of her career working in corporate environments, gaining valuable experience in areas such as organizational behaviour, team dynamics, and stress management.

However, after the birth of her first child and facing her own health challenges, Lauren underwent a profound transformation. She began to explore holistic health practices and alternative therapies, which helped her to regain her vitality and sense of balance. Inspired by her own journey, Lauren decided to dedicate her career to helping others discover the benefits of holistic health.

Today, Lauren manages the team at Mindbody Lounge, Perth's premier and most advanced wellness centre. Drawing on her experience and expertise in psychology and holistic health, she works with clients to create customized wellness plans that address their unique needs and goals. She is passionate about staying up-to-date with the latest health technologies and techniques from around the world, and is committed to helping her clients achieve their best health and well-being.

Contact details

Open 7am to 7pm Monday to Friday, and 7am to 2pm Saturdays
0483 878 597
vicpark@mindbodylounge.com.au

And of course you can find Mind Body Lounge on Instagram and Facebook.

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.