Stress to Rest: Exploring the Sympathetic and Parasympathetic Nervous Systems.

Welcome to episode 3 where we delve deep into the intricate workings of the human nervous system. Today, we discuss the difference between the sympathetic and parasympathetic nervous systems, two key components that regulate our responses to the world around us.

Join me as we unravel the complexities of the sympathetic and parasympathetic nervous systems and discover how these interconnected pathways shape our responses and experiences in the world. Tune in to gain valuable insights into how the mind functions and explore the impact of our responses to our mental and physical well-being.

Today, I'll share a transformative journey from a deep mental health crisis to a life filled with health, happiness, and personal growth.

We'll dive into how mindfulness and meditation became the tools that shifted my life from depression to thriving, despite my initial scepticism.

Join me as we explore the true power of mindfulness, not just as a practice but as a vital part of maintaining mental health after deep internal work.

This isn't just about quick fixes; it's about sustainable strategies for living your best life.

Highlights:

(5:02) Depression, mindfulness, and self-help.

(9:35) Incorporating mindfulness and well-being practices into daily life.

(14:37) Personal growth, mindfulness, and healing through self-awareness.

(19:52) My experience on a mindfulness course.

(24:05) Evolving a business through mindfulness coaching.

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Welcome to the very first episode of The Mindful Executive Podcast!

In this episode, I take you on my deeply personal journey from anxiety and self-doubt to self-discovery and empowerment.

Join me as I share my story of overcoming mental health challenges and finding inner peace, resilience, and the strength to transform my life.

Let's explore how embracing our authentic selves can lead to profound healing and growth.

Highlights:

(2:54) Mental health struggles and healing

(16:51) An unexpected pregnancy

(19:26) Mental health during pregnancy and postpartum

(39:54) Our little home

(43:12) Pursuing a career in social work

(48:01) A spiritual awakening after a mental breakdown

This episode discusses sensitive topics, including mental health challenges and suicidal thoughts. Listener discretion is advised. If you or someone you know is struggling, please seek help from a mental health professional or contact a local support service.

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