エピソード

  • S2 Ep7: Running a Half Marathon is Crazy

    S2 Ep7: Running a Half Marathon is Crazy
    2024/04/12
    Mindful Madi is running a half marathon on Sunday April 14th… has she gone a little insane? Maybe. She is feeling excited, calm & anxious, ready as she’ll ever be! Episode discusses How she decided to do the half marathon, How it started & How it’s going. Strategies for self doubt & anxiety when approaching a challenge in your life. How our limiting beliefs, old stories, and anxious thoughts can hold us back from accomplishing and moving through challenges. How to not let that happen… as always follow Madi on IG @mindfulmadijane, find, follow, and give the podcast a five-star review wherever you get your podcasts!
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    39 分
  • S2 Ep6: UPDATE EPISODE 1

    S2 Ep6: UPDATE EPISODE 1
    2024/03/29
    Today’s episode is an update episode. Madi talks about the amazing experience at Women, Wine, and Wellness in Winter Park last weekend. Going forward, every other week will be shorter update episodes with juicy self-love episodes in between! Follow Madi on IG for life updates, podcast episode info, & to connect with her more @mindfulmadijane. Turn on all notifications so you never miss an episode, follow wherever you get your podcasts, and if you like the show give us a 5-star review!
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    15 分
  • S2 Ep5: Spring is here! Thank God I am too

    S2 Ep5: Spring is here! Thank God I am too
    2024/03/22
    (TW Depression & Suicide) Madi gives updates: new job, another new job, and tapping into coaching again. She talks about the change of the seasons and its impact on mental health. Inner winter= week of menstruation, eek. Madi opens up about her struggle with depression and how dark it can get during Winter. She follows it up with the fact that holding out til Spring is never a mistake, staying the course will guide you to the light even when things feel too heavy. You got this! The TikTok in this week’s episode is from TikTok creator The Hard Yarns Podcast. The women, wine, and wellness FREE event is THIS SUNDAY from 1-5pm at Adventures Decanted in Winter Park, CO. Register on Eventbrite, link in IG bio @mindfulmadijane. Turn on all notifications so you never miss an episode, follow wherever you get your podcasts, and if you like the show give us a 5-star review!
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    27 分
  • S2 Ep4: Women, Wine, & Wellness

    S2 Ep4: Women, Wine, & Wellness
    2024/03/10
    Join Mindful Madi in an update and housekeeping episode. She explores some of the things she said and doesn’t totally agree with in Episode 2 on new age spirituality. She clarifies her stance on this topic about the positive aspects of diving deep into your own essence, embracing duality, and connecting spiritual stories with religious narratives. Madi also shares details about a Women’s history month event that she will be at on March 24th at 1 pm in Winter Park, details on IG. At Women, Wine, and Wellness Madi will be guiding a vision board activity and selling her original art! You won’t want to miss it. Follow the podcast, subscribe, and turn your notifications on so you don’t miss an episode! Find Madi on IG @mindfulmadijane
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    30 分
  • S2 Ep3: The reality of Teacher burnout & simultaneous joy of teaching kids

    S2 Ep3: The reality of Teacher burnout & simultaneous joy of teaching kids
    2024/03/01
    Happy March 1st! Today’s episode is about the complex world of teaching that is both incredibly rewarding and challenging. Madi talks about the joys of molding young minds and her genuine love for teaching, as well as the harsh reality of teacher burnout. Tune in for a candid discussion on the relationship many teachers have with their profession. She talks about the desire for change to make a system of education that is a better place for children and teachers. Shoutout to all teachers out there… we feel you we see you we love you! As always you can follow the podcast on Spotify and Apple Podcasts or wherever you listen, turn on notifications so you never miss an episode, and find her on IG @mindfulmadijane.
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    38 分
  • S2 Ep2: Toxic Positivity & the hamster wheel of Healing

    S2 Ep2: Toxic Positivity & the hamster wheel of Healing
    2024/02/24
    This week Madi talks about her experience in the new age spiritual world. She experienced growth as well as setbacks, but overall a feeling of disillusion about who she is and what she’s worth. This new age world sucked her in and she is grateful it spit her out. She talks about how there is always more healing to be done, that until you are Healed you are not worthy of what you want, how you have to be positive or you’re bad or “low vibe.” Follow the podcast, turn on notifications so you never miss an episode, follow along on IG at @mindfulmadijane and stay up to date with podcast, life, and prompts for future episodes! Thank you.
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    36 分
  • S2 Ep1: New Season, fresh perspectives, & the same self-loving Mads

    S2 Ep1: New Season, fresh perspectives, & the same self-loving Mads
    2024/02/14
    Welcome back to Season 2 of the Mindful Madi Podcast! Madi is so happy to be back. She starts the episode with her mama cacao and sets an intention for the episode to spread love & share vulnerably (always the intention in this space). Madi gets into where she’s been, what been happening in life since she’s been gone, & who she’s been falling in & out of love with over the last 6 months. Today’s episode is about life updates, PMDD chats, dating, mushies, & at the end she breaks down a self-love activity for you to do this Valentine’s Day. If you liked the episode give it a 5-star review, follow us on Spotify & turn on notifications so you never miss an episode! You can follow Madi on IG @mindfulmadijane where there will be podcast polls & questions to show up on future episodes. Thanks for listening!
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    38 分
  • Grounding into a new chapter & Why your attention is your life

    Grounding into a new chapter & Why your attention is your life
    2023/09/15
    Mindful Madi is talking about her recent updates at work and in her personal life, how she is recovering from whatever bug took her out last week, and how our attention is arguably as precious as our lives. Everything we choose to focus on is what our life is about, that is the essence of the TikTok tip from this week. This week’s TikTok Clip is from creator @miriam_tinny, she talks about the book Four Thousand Words: Time Management for Mortals by Oliver Burkeman. The intro song of this podcast is Amber by 311. As always you can find her on IG @mindfulmadijane, follow, like, & subscribe wherever you listen to podcasts, and turn on notifications so you don’t miss an episode!
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    23 分