Hi everyone!

This is our last episode of the year and I'm so grateful to be connecting with you again. This week, we are exploring the idea of letting go.

For the first half of the episode, we will discuss letting go when we are working through things and how to set boundaries with ourselves. As with all things, balance is key.

In the second half, we will talk about standards and expectations that may be holding us back, how we can gain insight into our beliefs, and we can start living a life aligned with who we truly are.

Topics covered:

- Feeling our feelings vs. living in our feelings

- Regulating ourselves and cultivating security

- Tips for secure relating + letting go

- Distinguishing between what is serving us and what is not

- Decluttering and getting to the core of what we can learn form an experience and letting go of the rest

- Exploring standards and expectations + letting go

- Establishing our core values and how we can live in alignment with them

- When you look back on your life, what do you want to feel?

- Considerations for peace

- Final notes on letting go

Thank you so much for being here with me and for your continued support! I love and appreciate you all. Happy holidays and happy new year!

Happy listening!

🌸

To connect with me:

Free Anxiety & Boundaries ebook

Contact me

Book an appointment

Website

Today on the podcast we'll be exploring the difference between approval and acceptance. From there, we'll unpack what it means to be fully loved and accepted, rather than seeking the approval of others, which we may feel is love.

Topics covered:

- Approval vs. acceptance

- Doing the work

- People who don't do the work

- Secure relating

- Tough truths and challenging conversation

- Showing up in a receptive way - coming from a place of security

- The different parts of relationships and how to separate them

- When it may be time to disconnect

- Boundary work

- Answering listener questions

- Tips for self-acceptance and self-love

Happy listening!

🌸

To connect with me:

⁠Free Anxiety & Boundaries ebook⁠

⁠Contact me⁠

⁠Book an appointment⁠

⁠Website

(I updated this episode to add important pieces I wanted to share and bring everything together in a loving way!)

Today on the podcast, we will continue our exploration of reclaiming our story. We will continue with the themes from last week and add to them. There will also be some lessons I've learned along the way, techniques I've found helpful over the years, and some considerations for you!

Most of all, I'm hoping that what I share can be helpful to you and remind you that you're not alone. Although we have unique stories, of course, you are never alone.

Topics covered:

- More personal stories (thank you for listening!)

- Normalising feeling feelings

- Breaking free from roles assigned to you

- Boundaries

- Handling criticism and judgment of others

- Developing a true belief in who you are and not what you've been told you are

- Finding your voice and telling you story

- The pain behind the pain caused

- More self-acceptance and self compassion

- Forgiveness

- Letting go

- Building the life of your dreams

Happy listening!

🌸

To connect with me:

⁠⁠Free Anxiety & Boundaries ebook⁠⁠

⁠⁠Contact me⁠⁠

⁠⁠Book an appointment⁠⁠

⁠⁠Website⁠