In this episode, Nicola Harvey is joined by Dr Jade Adams-White, founder of The Jadeite Project and Mental Health Lead in a secondary school. In this insightful discussion, Dr Jade and Nicola reflect on afro-hair discrimination, the benefits of connecting with nature, learning from young people, and practising mindfulness.

As Jade is a new mum, we also reflected on mental health disparities in childbirth, and how representation and greater cultural awareness play a key part in paving the way towards much needed change. For more info on Jade, go to: www.instagram.com/thejadeiteproject

Enjoy!

In this episode, Nicola Harvey is joined by Jez Belas, Director of YouHQ and Former Senior Teacher. In this insightful discussion, Jez and Nicola initially reflect on using tech to support children's wellbeing and the importance of connection. They also take a deep dive into neurodiversity, parenting with compassion, adoption, and mindfulness in the classroom.

To learn more about YouHQ Schools Wellbeing app, go to: www.YouHQ.co.uk

Enjoy!

In this episode, Nicola Harvey is joined by Dr Rina Bajaj, a Counselling Psychologist based in London. In this insightful discussion Dr Rina and Nicola reflect on the recent race riots, mindfulness-based coping strategies, and the importance of representation in mental health.

We also discuss Dr Rina's new book, 'The Magic in Me: Transforming your Relationship with Yourself and the Key People in your Life.'

For more info, go to: www.rinabajaj.com

Enjoy!

Nicola Harvey introduces Season 1 of The Mindful Wellbeing Podcasters to our listeners, and shares what to expect from the guests interviewed. There will also be solo episodes where you'll get to hear more about Nicola's research into using mindfulness activity to improve wellbeing. Each episode will feature a 'mindful moment' encouraging listeners to pause, reflect, and be in the present moment. Enjoy!