Welcome back to The Mindset Model Podcast!

Today I’m joined by Tiffany, founder of Empowered Health - a preventative-health service dedicated to helping people understand and optimise their well-being.

Empowered Health was created by Tiff, a nurse, a mum, and proud PCOS girl, who believes health should be simple, proactive, and personalised. Her service offers clear guidance, convenient blood testing, and tailored insights to help you feel your best from the inside out. Whether you're navigating life after major change, wanting better energy, or taking control of long-term health, Tiff gives you the knowledge and confidence to make informed, empowered decisions.

In this magnetic conversation, we cover:
✔ Why personalised blood testing is a game-changer
✔ The most common health signs women overlook
✔ How slowing down boosts long-term wellbeing
✔ What your blood can reveal about hormones, stress & energy
✔ Daily steps to support a healthier, stronger you

Connect with Tiff and join the waitlist!
Instagram: @empoweredhealthnn
Email: info@empoweredhealthreview.co.uk

enjoy my loves x

Support the show

This new season of The Mindset Model Podcast is all about helping you feel healthier, calmer, more confident, and more alive, especially during a time of year where energy dips and stress rises. And to kick it off, I invited someone incredibly special…

💫 My dear friend Steph, Owner of Kelsall Choreo. World travelled choreographer, dance educator, creative genius, and manifestation powerhouse.

Steph has taught and performed dance across the globe:
From ballroom to hip hop…
From celebrity stages to hen parties…
From studio floors to international platforms…

But this episode goes far deeper than just dance. It’s about well-being, confidence, manifestation, energy, joy… And what happens when you allow yourself to step into the fullest version of you!

🔥 Inside this epic conversation, we share:

✨ How Steph manifested a once-in-a-lifetime opportunity that changed everything
✨ How dance strengthened my presenting career, confidence, and stage presence
✨ The science-backed well-being benefits of dance: memory, cognitive health, posture, energy & emotional release
✨ Why dance is for everyone, all ages, all shapes, all abilities, and how movement unlocks confidence
✨ How dancing reduces stress, boosts mood, and rewires how you feel about yourself
✨ Why moving your body even for 5 minutes a day can shift your entire vibration

This episode is honestly inspiring on every level. It’s uplifting, empowering, funny, emotional, and magical 🪄

Whether you want to feel less stressed…
More confident…
More connected to your body…
Or you just need a reminder of who you truly are, this episode is for you!

To enquire and book Steph for any of the mentioned services in the podcast message her directly on instagram

@kelsallchoreo

Make sure you like and share this podcast with all your friends! the more people listen the more people we can inspire to become their best, most fabulous self!

Love Steph & Sara x

Support the show

In this week’s episode of The Mindset Model Podcast, I’m diving into one of the most powerful secrets to success ... who you surround yourself with and how you speak to yourself.

After attending the Kayleigh Greenacre documentary premiere, “Actually, I Can,” I was reminded just how life-changing it is to be in a room full of people who truly want to see you win. It’s proof that when we come together with shared purpose and belief, anything is possible.

In this episode, you’ll discover:
✨ Why your environment is the biggest influence on your mindset and success.
✨ The link between community and self-belief — how your circle mirrors your self-image.
✨ Why your self-talk is part of your community too.
✨ How to recognise when you’ve outgrown old rooms and need to find new expanders.
✨ The power of saying yes to events, opportunities, and rooms that elevate your energy.

This episode is your reminder that you’re not meant to do life alone — you’re meant to grow, evolve, and expand alongside people who reflect the highest version of you.

🦋 Key Quote:

💎 Mentions & Links:

🌐 www.themindsetmodel.co.uk
– Join The Mindset Model Method, my 7-day identity transformation course
🎧 Listen to more episodes on Apple Podcasts & Spotify

💬 Share the Love:

If this episode inspired you, share it with someone who lifts you higher.
Tag me on Instagram @the_mindset_model and let me know your biggest takeaway — I love hearing your stories!

What if the only thing standing between you and your dream life… was the identity you’re choosing to live from?

In this week’s episode of The Mindset Model Podcast, I’m diving deep into Mindset Model Method concept of identity-first transformation ... the secret that completely changed my life.

You’ll learn:
✨ What identity-first transformation really means (and why most people get this backwards)
✨ The Hierarchy of Change and why starting at the level of identity creates rapid results
✨ Why manifestation isn’t about “waiting until it’s real,” but about being it first
✨ My own story of going from unemployed and anxious → to actor, presenter, and business owner by shifting who I believed I was
✨ How embodying the version of you who already has what you want pulls opportunities and success into your life

I’ll also share how my mentor Kathleen Cameron taught me to step into the identity of the woman I wanted to become, long before the results showed up.

💡 Key takeaway: You don’t manifest what you want. You manifest who you are.

🔗 Links & Resources:

• Join The Mindset Model Method and learn how to rewire your self-image: www.themindsetmodel.co.uk
  
  
• Connect with me on Instagram: @themindsetmodel_
  
  

✨ If this episode inspired you, please share it on your socials and tag me ... I love seeing your breakthroughs!

In this episode of The Mindset Model Podcast, we dive into one of the most important topics of all: self-belief.

I share how sneaky feelings of unworthiness can quietly run the show, keeping you from living the life you truly desire. I tell the story of how I once believed travel was “only for rich people” - and how that belief shaped my choices for years.

Through my personal journey, mentorship from Kathleen Cameron, and inspiration from Jason Derulo’s mantra “Why not me?”, I learned that belief is the foundation of everything. When you change what you believe you’re worthy of, your entire reality shifts.

✨ In this episode you’ll discover:

• How unworthiness shows up in sneaky, everyday ways.
• Why self-belief is the key to achieving your values and dreams.
• My story of transforming a limiting belief about travel into a lifestyle filled with adventure.
• The simple but powerful question Jason Derulo asks himself: “Why not me?”
• Reflective questions to help you uncover where you need more self-belief.

By the end of this episode, you’ll see that the only thing standing between you and your dream life… is the belief that you deserve it.

💫 Reflection Questions for You:

1. What are your top values in life?
2. What dream do you secretly want, but don’t yet believe you’re worthy of?
3. Where did that belief come from? Is it really the truth?
4. Where could you start choosing more self-belief today?

✨ Let’s go on this journey together -because if Jason Derulo can say “Why not me?”, so can you.

This week has been… wild. My car got hit in a hit and run, my phone broke beyond belief, and the little annoying things just kept piling up. Ten years ago, this would’ve sent me spiraling into a full-blown breakdown. But today? I’ve built a mindset that doesn’t react-it pivots, learns, and finds gratitude.

In this episode, I share:
✨ The crazy week that could’ve ruined me-but didn’t.
✨ How gratitude instantly flips your energy.
✨ Why chaos can actually be preparation for bigger things.
✨ The mindset shift that turns breakdowns into breakthroughs.

I also reveal the three powerful lessons this week taught me:

1. Gratitude is the anchor. It pulls you out of drama and back into truth.
2. Chaos = preparation. Every hiccup either prepares you or protects you.
3. Sometimes things fall apart to make space for better. The setback is usually the setup.

So if you’re having a week where everything seems to go wrong, hit play-you’ll leave feeling lighter, grateful, and excited for what’s next.

🔗 The Mindset Model method- https://themindsetmodel.mykajabi.com/offers/9w4pTkaS/checkout

🔗 Learn more: www.themindsetmodel.co.uk

Are you living life as the real YOU, or are you hiding behind a mask?

In this episode of The Mindset Model Podcast, Sara dives into one of the core values of The Mindset Model: Authentic Presence.
✨ What it really means to live authentically
✨ Why so many of us wear masks to fit in
✨ How to make choices that align with your truth (not society’s expectations)
✨ Personal stories about going against the grain-and the freedom that comes with it

Sara shares her own journey of taking off the mask, from following trends she thought she "should" want, to confidently owning big life choices that don’t fit the norm. You’ll hear why authenticity is magnetic, how it transforms your energy, and how to start embracing unconditional love for yourself.

Because when you stop living life for everyone else, you unlock the confidence, health, and joy that only comes from being YOU.

✨ Ready to find yourself again?
Module One of The Mindset Model Method is designed to help you reconnect with who you really are, strip away the noise, and step into your authentic presence.

👉 Explore the method here: www.themindsetmodel.co.uk

💫 Remember: Your authentic presence is your superpower. The world doesn’t need another copy -it needs the real you.

Have you ever wanted to throw in the towel because progress felt too slow-or because people around you didn’t believe in your vision?
Yeah, me too. In fact, I’m in that season right now.

In this episode, I’m sharing:

✨ Why checking your progress + reflecting is the antidote to giving up
✨ My own stories-wanting to act, model, start a business, and nearly quitting when it felt too big
✨ What I learned from network marketing and why building my own brand was non-negotiable
✨ Why people doubting you is normal-and how to use it as fuel to keep going
✨ Famous examples of people who were told their dreams were “crazy” (Oprah, Walt Disney, J.K. Rowling, Steve Jobs, Sara Blakely)

This is your reminder: the lag between where you are and where you want to be isn’t failure-it’s preparation. Don’t give up. Keep showing up. Keep building. And most of all-enjoy the checkpoints along the way.

Reflection prompts inside this episode:
💡 What proof shows you’re further along than last month?
💡 Where are you borrowing a stage you secretly want to own?
💡 Who doubts you right now-and how can you use that as fuel?

🎧 Listen now and tag me with your biggest takeaway-I’d love to celebrate your progress with you.

✨ Want structured momentum? My 7-day Mindset Model Method helps you rewire your self-image, build confidence, and keep moving towards your vision: themindsetmodel.co.uk