This week has been… wild. My car got hit in a hit and run, my phone broke beyond belief, and the little annoying things just kept piling up. Ten years ago, this would’ve sent me spiraling into a full-blown breakdown. But today? I’ve built a mindset that doesn’t react-it pivots, learns, and finds gratitude.

In this episode, I share:
✨ The crazy week that could’ve ruined me-but didn’t.
✨ How gratitude instantly flips your energy.
✨ Why chaos can actually be preparation for bigger things.
✨ The mindset shift that turns breakdowns into breakthroughs.

I also reveal the three powerful lessons this week taught me:

1. Gratitude is the anchor. It pulls you out of drama and back into truth.
2. Chaos = preparation. Every hiccup either prepares you or protects you.
3. Sometimes things fall apart to make space for better. The setback is usually the setup.

So if you’re having a week where everything seems to go wrong, hit play-you’ll leave feeling lighter, grateful, and excited for what’s next.

🔗 The Mindset Model method- https://themindsetmodel.mykajabi.com/offers/9w4pTkaS/checkout

🔗 Learn more: www.themindsetmodel.co.uk

Are you living life as the real YOU, or are you hiding behind a mask?

In this episode of The Mindset Model Podcast, Sara dives into one of the core values of The Mindset Model: Authentic Presence.
✨ What it really means to live authentically
✨ Why so many of us wear masks to fit in
✨ How to make choices that align with your truth (not society’s expectations)
✨ Personal stories about going against the grain-and the freedom that comes with it

Sara shares her own journey of taking off the mask, from following trends she thought she "should" want, to confidently owning big life choices that don’t fit the norm. You’ll hear why authenticity is magnetic, how it transforms your energy, and how to start embracing unconditional love for yourself.

Because when you stop living life for everyone else, you unlock the confidence, health, and joy that only comes from being YOU.

✨ Ready to find yourself again?
Module One of The Mindset Model Method is designed to help you reconnect with who you really are, strip away the noise, and step into your authentic presence.

👉 Explore the method here: www.themindsetmodel.co.uk

💫 Remember: Your authentic presence is your superpower. The world doesn’t need another copy -it needs the real you.

Have you ever wanted to throw in the towel because progress felt too slow-or because people around you didn’t believe in your vision?
Yeah, me too. In fact, I’m in that season right now.

In this episode, I’m sharing:

✨ Why checking your progress + reflecting is the antidote to giving up
✨ My own stories-wanting to act, model, start a business, and nearly quitting when it felt too big
✨ What I learned from network marketing and why building my own brand was non-negotiable
✨ Why people doubting you is normal-and how to use it as fuel to keep going
✨ Famous examples of people who were told their dreams were “crazy” (Oprah, Walt Disney, J.K. Rowling, Steve Jobs, Sara Blakely)

This is your reminder: the lag between where you are and where you want to be isn’t failure-it’s preparation. Don’t give up. Keep showing up. Keep building. And most of all-enjoy the checkpoints along the way.

Reflection prompts inside this episode:
💡 What proof shows you’re further along than last month?
💡 Where are you borrowing a stage you secretly want to own?
💡 Who doubts you right now-and how can you use that as fuel?

🎧 Listen now and tag me with your biggest takeaway-I’d love to celebrate your progress with you.

✨ Want structured momentum? My 7-day Mindset Model Method helps you rewire your self-image, build confidence, and keep moving towards your vision: themindsetmodel.co.uk

What To Do When You Forget Who You Are...when the overwhelm takes over!

Ever catch yourself running on autopilot, saying yes to everyone, chasing deadlines-and suddenly you feel totally disconnected from you? Like you’re stuck in the roles, the routines, and the responsibilities… and your spark has gone missing?

In this episode, I’m breaking down what to do when you forget who you are-and how to get your power back, fast. This one’s for the high achievers, the leaders, the visionaries who’ve found themselves buried under life’s noise.

We’re talking:

• Why even the most confident people lose their sense of self
• The daily patterns that disconnect you from your identity
• And 15 powerful, practical tools to bring you back to the version of you who leads, shines, and creates

This isn’t about becoming someone new.
It’s about remembering who you’ve always been.

🧠 Expect grounded mindset shifts, easy daily rituals, and real talk that snaps you out of the fog and back into your truth.

✨ IN THIS EPISODE, YOU'LL LEARN:

• The 4 big reasons we forget who we are (overload, people-pleasing, and reactivity)
• How to shift from “just getting through the day” to living in alignment
• Mindset tools you can use right now to reconnect to your purpose, energy, and power
• Simple reminders and rituals that help you stay anchored in your truth

💬 QUOTABLE MOMENT:
“You don’t need fixing-you just need reminding. And this is your reminder.”

🔗 MENTIONED IN THIS EPISODE:
→ The Mindset Model Method – My 7-day identity-shifting course to help you reclaim your confidence and create from alignment
→ Come say hi on Instagram: @themindsetmodel
→ Want to work together? Visit www.themindsetmodel.co.uk

🎧 SUBSCRIBE & REVIEW:
If this episode spoke to you, please share it with someone who needs to hear it and don’t forget to subscribe and leave a review. It helps more people find this podcast and start their own transformation.

Hello my loves!

In this episode of The Mindset Model Podcast, I’m diving into one of my all-time favourite topics: manifestation -what it really is, why it is real (yes, even if you don’t believe in it), and why it might not be working for you.

I’ll share:

• Why manifestation is not just a buzzword, but a powerful force (like gravity!)
• The real reason so many people struggle to attract the life they want
• How your self-image and confidence are the missing links no one talks about
• A deeply personal story of how I went from rock bottom, mouldy walls, and noise complaints to living in the exact dream house I once drew with crayons on a vision board

You’ll also hear why I created The Mindset Model Method and how I teach manifestation in a grounded, science-backed, confidence-first way- lived experience and powerful results.

💡 What You'll Learn:

• What manifestation really is (hint: it’s not just vision boards and vibes)
• The role your subconscious mind plays in keeping you stuck
• Why you might be unknowingly manifesting the things you don’t want
• How to shift your self-image and start becoming magnetic to the life you actually desire
• My exact turning point moment that changed my entire reality

🧠 Episode Quote:

✨ Ready to Change Your Life?

💥 Join The Mindset Model Method - my 7-day step-by-step identity upgrade to rewire your confidence and become the version of you who attracts it all. Just £88.80 (worth over £1000).

🎁 PLUS: Watch my free Self-Image Confidence Course now on YouTube!

🔗 Links:

• Explore The Mindset Model Method: themindsetmodel.co.uk
• Free Self-Image Course: https://youtu.be/_9UFTV7UDRU?si=q9zz33sGY7JHMC_I
• Follow me on Instagram: @themindsetmodel_

💌 Let’s Stay Connected:

Loved this episode? Share it with a friend who needs a confidence boost.
Tag me in your takeaways @themindsetmodel - I LOVE seeing you rise!

🎧 Listen Now:

Available on Spotify, Apple Podcasts, and wherever you love to tune in.
Don’t forget to subscribe, rate, and leave a review - it helps so much!

Have you ever said no to something you secretly wanted because you didn’t feel ready?

In this powerful episode, Sara shares a raw and personal story of the modelling contract she turned down - not because she couldn’t do it, but because her mindset told her she wasn’t enough.

She dives deep into the truth behind why so many high-achieving, talented people hold back -and how a confident mindset isn’t just helpful… it’s essential if you want to live a life of freedom, joy, and fulfilment.

Whether you're a business owner, a leader, or someone with big dreams... this episode is the wake-up call you didn’t know you needed.

🔥 Quote of the Episode:
"Confidence doesn’t come before you start. It comes because you start."

💌 Ready to upgrade your confidence?
Explore Sara’s free masterclasses, confidence courses, and tools at www.themindsetmodel.co.uk

👇 Connect with Sara:
Instagram: @themindsetmodel
LinkedIn: Sara Davis – Confidence Mentor & Speaker
TikTok: @themindsetmodel

🎁 Free Gift:
Ready to rewire your self-image? Download Sara’s FREE Self-Image Upgrade Masterclass available on the website

Hello my love!

Have you been downplaying your wins? Dismissing your progress? Brushing off the magic of your own story?
Yeah… I’m calling you out...with love.

In this powerful episode of The Mindset Model Podcast, we’re diving into why so many high-achievers, big-hearted humans, and everyday miracles forget just how powerful they are, and how to reclaim that inner recognition starting today.

🔍 Reflection questions to sit with:

• What would your younger self be proud of today?
• What are 3 quiet wins you rarely acknowledge?
• Where are you still seeking external proof when your life is already the evidence?

This isn’t just about boosting your confidence-it’s about remembering who the hell you are.

💌 Ready to go deeper?
Join The Mindset Model Method-my signature course designed to shift your identity, activate your confidence, and bring you back to your truth.

🎧 Listen now, and don’t forget to:
👉 Leave a review if this landed
👉 Share this episode with a friend who needs the reminder
👉 Tag me @themindsetmodel and tell me one thing you’re proud of today!

Hello my loves

In this episode, I’m sharing a mindset shift that changed everything for me:

What if instead of pushing yourself through life with pressure, you led with love?

For years, I thought I needed more discipline - to work harder, to eat better, to be more. But it always felt forced… like I was in a constant battle with myself.

Then one day, it hit me.

💡 What if I replaced self-discipline… with self-devotion?

That one question softened everything.
And it helped me build a life that’s rooted in purpose, not pressure.

In this episode, I talk about:

• The difference between discipline and devotion (and how it lands in your body)
• Why devotion is more sustainable -and magnetic
• How this shift transformed the way I approach work, health, and self-worth
• My personal story of learning to lead with love, not lack
• Reflection prompts you can use to try this yourself

If you’ve ever felt like no matter how hard you try, it’s never enough… this episode is for you.

🔗 Links & Resources:

✨ Ready to take this deeper?
My 7-day transformation course -The Mindset Model Method - is just £88.80.
We go step by step to reconnect with who you really are and embody your next-level self:
https://themindsetmodel.mykajabi.com/offers/9w4pTkaS/checkout

💌 Want weekly mindset boosts, love notes, and journal prompts?
www.themindsetmodel.co.uk

catch you in the next episode x