Welcome to Hey Tabi, the podcast where we talk about hard things out loud and explore the intersection of mental health and the Christian faith.

In this episode, we dive into the miracle of the mundane—those everyday moments that spark awe and wonder, even when life feels overwhelming. From practicing gratitude to noticing the little pockets of peace (think a quiet minute in a busy day or a stunning sunset), we’ll explore how these small gifts help us stay grounded, reduce anxiety, and reconnect with hope. If you’ve been feeling the weight of life’s challenges, this conversation is for you.

In This Episode, You’ll Learn:

• Why mindfulness and gratitude can ease trauma and stress
• How to spot “mini miracles” in your daily routine
• Practical ways to keep track of the good—like journaling or “rocks of remembrance”
• Encouragement to embrace both big miracles and the smaller, no-less-powerful ones

#MiracleOfTheMundane #HeyTabiPodcast #MentalHealth #ChristianMentalHealth #TraumaTherapy #Mindfulness #SelfCare #EverydayMiracles

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Need to know how to find a great therapist? Read this blog post here.