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  • EP2: Fitness and Mental Health with Joe Wicks

    EP2: Fitness and Mental Health with Joe Wicks
    2024/09/09

    The Mix Six with Joe Wicks! The Body Coach pops by The Mix to chat all things fitness. During the podcast, we throw him six questions that unpack the essential link between physical health and mental health.


    It wasn't always easy for Joe, and in the episode he shares the journey that led him to inspiring thousands of people across the world to get up and get moving. We also chat about the power of community, chocolate binges and can he really visit every single school in the UK?


    Hosted on Acast. See acast.com/privacy for more information.
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    30 分
  • EP1: Anxiety with Owen Wood

    EP1: Anxiety with Owen Wood
    2024/08/16
    For our first ever episode, The Mix sits down with Owen Wood, winner of this year's BBC's Race Across The World. Owen shares his personal story growing up with anxiety, from school to becoming the star of a major TV show. He shares the lessons he's learnt along the way to take back control and become the person he's always wanted to be.

    Hosted on Acast. See acast.com/privacy for more information.
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    23 分
  • The Mix Six Podcast - Coming Soon!

    The Mix Six Podcast - Coming Soon!
    2024/08/08
    Welcome to The Mix Six Podcast!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 分