The Model Health Show

著者： Shawn Stevenson
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  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
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あらすじ・解説

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Shawn Stevenson
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • TMHS 873: The Truth About GLP-1: Foods That Increase It, What Blocks It, & More - With Dr. Taz

    TMHS 873: The Truth About GLP-1: Foods That Increase It, What Blocks It, & More - With Dr. Taz
    2025/02/26
    Over the last several years, GLP-1 agonist medications have gained traction as an effective way for folks to lose weight and improve their metabolic health. GLP-1 medications have proven to result in weight loss, but after discontinuing the drug, weight regain is common. Today, you’re going to learn the full story behind GLP-1, foods that increase your natural GLP-1 activity, and so much more. On this episode of The Model Health Show, I’m sitting down with Dr. Tasneem Bhatia. Dr. Taz is a double board-certified integrative medicine physician, best-selling author, and a pioneer of merging holistic medicine with conventional medicine. In this conversation, she’s sharing what goes on behind the scenes with metabolic health and GLP-1. This episode is a goldmine of information, including what you should be eating for optimal health, the role of blood sugar and gut health in regulating metabolism, and how to create a strategic approach that allows your body to heal. Dr. Taz is also sharing her clinical experience with prescribing GLP-1 microdosing to her patients, the benefits, and how this approach differs from the conventional dosing schedule. I hope you enjoy this interview with the one and only, Dr. Taz! In this episode you’ll discover: The truth about regaining weight after discontinuing GLP-1 medications.How glucagon-like-peptide-1 works in the body.Why some people lose their natural GLP-1 activity.What GIP is.The importance of understanding the gut-brain connection for long-term health.How industrializing our food supply marked a shift in human health.The role that toxins have on the microbiome.What we should consider about our electronics and light exposure.How stress impacts human hormones.The two main nutrients that you should be eating at every meal.How meal timing influences your digestion.The impact that ultra-processed foods have on blood sugar.A connection between blood sugar and anxiety.The connection between gut bacteria and GLP-1.Why fermented food can have a positive influence on your health.Four science-backed foods you should eat to support GLP-1.What Dr. Taz learned from prescribing her patients GLP-1 at low doses.How microdosing varies from conventional dosing.Why combining holistic medicine and conventional medicine is powerful.How we can allow our bodies to initiate self-healing.The importance of creating a strategic approach to reach your health goals. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!The Hormone Shift by Dr. Tasneem Bhatia - Read Dr. Taz’s book on hormonal health!The 21-Day Belly Fix by Dr. Tasneem Bhatia - Read Dr. Taz’s book on gut health!Hol+ - Check out Dr. Taz’s clinic, resources, and more!Connect with Dr. Tasneem Bhatia Website / Podcast / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Foursigmatic and LMNT. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    1 時間 20 分
  • TMHS 872: The Top 5 Foods You Absolutely SHOULD NOT Eat to Live Longer

    TMHS 872: The Top 5 Foods You Absolutely SHOULD NOT Eat to Live Longer
    2025/02/24

    In general, there’s no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. However, if you want to live a long, healthy life, there are a handful of foods you should avoid regularly consuming.

    On this episode of The Model Health Show, you’re going to learn about the top five foods you should not eat if you want to live longer. You’re going to hear the science on how consuming things like soda, ultra-processed sauces, and meat substitutes has the potential to harm your health and shorten your lifespan.

    While living a long, healthy life is often the culmination of building healthy habits, it is also the result of avoiding preventable diseases. Getting your diet in check can help you reduce your risks of inflammation, chronic diseases, and early death. I hope you enjoy this episode of The Model Health Show!

    In this episode you’ll discover:

    • What percent of the average American’s calories come from liquid.
    • The link between sugar sweetened beverages and mortality.
    • Why drinking soda is especially detrimental for children.
    • The truth about drinking zero-calorie diet sodas.
    • How insulin affects fat loss.
    • The ultra-processed ingredients that are hiding in meat substitutes.
    • How ultra-processed foods contribute to inflammation.
    • What percentage of the average American’s diet is ultra-processed.
    • How cereal companies prey on children.
    • The link between hyperactivity and food dyes.
    • How sauces and dressings can hide a ton of ingredients and calories.
    • What to consider about the cocktail effect.
    • How alcohol impacts your metabolism.
    • What the process of fat sparing is.

    Items mentioned in this episode include:

    • Piquelife.com/model - Get exclusive savings on bundles & subscriptions!
    • Themodelhealthshow.com/superfoodbars - Claim the BOGO offer on superfood bars!
    • Is Vegetable Oil Good for You? With Dr. Cate Shanahan - Listen to episode 870!

    Be sure you are subscribed to this podcast to automatically receive your episodes:

    • Apple Podcasts
    • Spotify
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    • Pandora
    • YouTube

    This episode of The Model Health Show is brought to you by Pique and Paleovalley.

    Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

    Paleovalley’s Superfood Bars contain 8+ superfoods and 9-10 grams of protein from collagen-rich grass-fed bone broth. Right now, BUY ONE GET ONE FREE by using my link, Themodelhealthshow.com/superfoodbars.

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    49 分
  • TMHS 871: The Shocking Ways That Your AIR QUALITY Impacts Your Health - With Mike Feldstein

    TMHS 871: The Shocking Ways That Your AIR QUALITY Impacts Your Health - With Mike Feldstein
    2025/02/19
    Our environment is one of the main drivers of our health. Environmental factors have been linked to a variety of health conditions, not limited to asthma, cancer, infertility, and autoimmunity. And right now, for many people across Los Angeles, air quality is top of mind. On this episode of The Model Health Show, I’m joined by air quality educator, Mike Feldstein. This conversation dives into the Los Angeles fires, their impact on air quality, and what you can do to have cleaner, healthier air in your home. You’re going to learn why this specific fire is especially hazardous to air quality, what to look for in an air purifier, and so much more. Mike is also bringing you real, actionable tips you can put into place for better air, no matter where you live. The air we breathe is a vital component of our environment, and I hope this episode will give you the knowledge and empowerment you need to keep your family safe and healthy. Enjoy! In this episode you’ll discover: Why the Los Angeles fires are more harmful to air quality than a regular wildfire.How long particulates can stay in the air after a fire. What molten aluminum is. Why this particular fire is especially unprecedented. How Mike got interested in air quality. The difference between air scrubbers and air purifiers.Why air awareness is critical for human health. The difference between a HEPA filter and a carbon filter. How improving your air quality can improve your sleep. Why a furnace filter and an air purifier serve different purposes. What to look for in an air purifier. Why clean air is especially important for kids. How improving your air quality can improve your cognitive function and strategy.Practical, free tips you can use today to upgrade your air quality. What the lungs of your home are, and how to clean them. How to build a healthier home. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!Jaspr.co/model - Use code MODEL for $400 off the best air purifier on the market! Connect with Mike Feldstein Website / LinkedIn / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Foursigmatic and Jaspr. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Go to Jaspr.co/model and use code MODEL to save $400 for a limited time on the best air purifier on the market!
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    1 時間 21 分

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