From Reactive to Intentional: How to Stop Yelling at Your Kids After Work

We live in the overwhelming world of busy entrepreneurs and parents, where reactivity often reigns supreme. Days are filled with a cascade of emails, meetings, and kids needing your attention. You’re pulled in every direction, hearing, “Mom! Mom! Mom!” over and over and before you know it, you’re reacting, yelling at the kids and putting out fires, instead of proactively leading your business and family.

If you feel like you're stuck in a whirlwind of responsibilities, constantly reacting instead of taking charge, you’re not alone. Listen in to explore practical strategies that help you reclaim your time, reduce stress, and lead your life with intention.

Today we are discussing:

• How reactivity is a hidden trap that keeps you stuck in burnout and how to identify its triggers in your daily life
• The importance of setting daily intentions that align work and family priorities
• Optimizing your workspace to enhance focus and reduce distractions

What you’ll get after listening:

• Concrete steps to prioritize what truly matters, helping you shift your focus from reacting to proactively managing your responsibilities.
• Tips to create the space and energy you need to thrive, ensuring you can be present for both your business and your family.
• Effective boundary-setting techniques that reduce stress, protect your time, and allow you to step out of the reactive cycle.

Resources Mentioned:

• Mom Founders Inner Circle Program: Learn how to implement strategic boundaries and prioritize effectively with personalized guidance. Learn More & Apply
• Book A Free Discovery Call: Need help making this shift? Book a 30-minute Discovery Call with me, and let’s work through your unique challenges together.

HOW TO WORK WITH ME:

1| Work directly with me (and other ambitious women)

Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community

Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

Finding yourself trying to squeeze lunch in between emails or skipping it altogether to get other things done instead? As a mom running a business, the pressure to keep up with everything can feel overwhelming, leaving no space for yourself. In this episode, I’ll show you how to reclaim moments in your day, set boundaries that stick, and prioritize yourself – so you can show up better for your business and your family without burning out.

Today we are discussing:

• The long-term toll of always operating in “go-go-go” mode.
• How to recognize when you're burning out and ways to course-correct.
• Practical steps to regain control of your time and energy.

What you’ll get after listening:

• Simple shifts you can make to build moments of calm into your day, even with a busy schedule.
• Easy-to-use breathwork techniques to help you stay centered amidst chaos.
• A morning routine that helps you start the day without feeling rushed or behind.

Resources Mentioned:

• Mom Founders Inner Circle Program: Learn how to implement strategic boundaries and prioritize effectively with personalized guidance. Learn More & Apply
• FREE Download: Claim the guide that’s helped hundreds of women build a business that thrives without sacrificing health, happiness, or personal time. Download Here
  
  

HOW TO WORK WITH ME:

1| Work directly with me (and other ambitious women)

Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community

Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

3| Book your FREE business audit

Get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.

Learning to say "no" is one of the most powerful tools you can use to take back control and create space for what truly matters in your business and life. In this episode, I’m diving into one of the biggest obstacles my clients face and the practical ways you can say "no" more confidently without guilt.

Today we are discussing:

• Why saying “no” can be one of your most powerful tools for protecting your time and energy
• The pressure to always say yes, especially as women and moms, and what it’s costing you
• Why putting yourself first isn’t selfish, but essential—and how it can actually benefit those around you

What you’ll get after listening:

• Learn how saying no more often can empower your team and create healthier, more productive dynamics
• Address the fears driving your need to please others and start making choices that align with your goals
• Confidently prioritize your needs, making both your personal and professional life more fulfilling

Resources Mentioned:

• The Freedom Collective: Learn how to implement strategic boundaries and prioritize effectively with personalized guidance. Learn More & Apply
• FREE Download: Claim the guide that’s helped hundreds of women build a business that thrives without sacrificing health, happiness, or personal time. Download Here

HOW TO WORK WITH ME:

1| Work directly with me (and other ambitious women)

Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community

Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

3| Book your FREE business audit

Get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.