The Momma’s Lounge

著者： Camille Perkins
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  • Ever feel like postpartum is a wild, beautiful, and utterly confusing rollercoaster? You’re not alone. Welcome to The Momma’s Lounge podcast, where we ditch the filters, wrap up in our cozy blankets, and dive headfirst into the real talk of motherhood. Join your host, Camille Perkins, as we navigate the sleep-deprived haze of postpartum life. We will find strength in faith, embrace our unique journeys, and discover a community where judgment is left at the door. So - grab your favorite beverage, and lets chat!
    Copyright 2025 All rights reserved.
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あらすじ・解説

Ever feel like postpartum is a wild, beautiful, and utterly confusing rollercoaster? You’re not alone. Welcome to The Momma’s Lounge podcast, where we ditch the filters, wrap up in our cozy blankets, and dive headfirst into the real talk of motherhood. Join your host, Camille Perkins, as we navigate the sleep-deprived haze of postpartum life. We will find strength in faith, embrace our unique journeys, and discover a community where judgment is left at the door. So - grab your favorite beverage, and lets chat!
Copyright 2025 All rights reserved.
エピソード
  • Learning Mindfulness from Mary, Martha and Millwood: The ”How of Happiness” for Mothers

    Learning Mindfulness from Mary, Martha and Millwood: The ”How of Happiness” for Mothers
    2025/03/28
    Finding Joy and Peace in Postpartum Motherhood Through Mindfulness "The How of Happiness" a book mentioned in the show, can be viewed & purchased here "To Have and to Hold: Motherhood, Marriage, and the Modern Dilemma" a book mentioned in the podcast, can be viewed and purchased here Dr. Jared Warren's mindfulness website is https://www.mybestself101.org/ The "Rat Race" video mentioned is Steve Cutts Happiness, found on Youtube here: Happiness The Wake Windows resource Camille mentioned is through Huckleberry, and can be read about in this article In this episode of the Mommas Lounge, the focus is on learning to enjoy motherhood and life postpartum by embracing mindfulness. Camille shares personal experiences, including day-to-day challenges of balancing homemaking with new motherhood. Inspired by teachings from a BYU professor, Dr. Jared Warren, and the story of Mary & Martha from the Bible, this episode emphasizes the importance of savoring the present moment and letting go of future anxieties. The host also highlights the prestigious nature of nurturing and caretaking, offering insights into the toxic mindset of 'I'll be happy when...' and encouraging mothers to find happiness now. Practical mindfulness tips and reflections from Dr. Millwood's book 'To Have and To Hold' are also discussed, providing mothers with tools to manage stress and foster a more fulfilling parenting experience. 00:00 Introduction: Finding Joy in Motherhood 00:44 Personal Catch-Up and Weekly Recap 03:05 Mindfulness and Its Importance 03:45 Lessons from BYU and Professor Jared Warren 06:25 The Rat Race and The How of Happiness 09:26 Biblical Insights: Mary and Martha 13:50 Mindfulness in Motherhood 14:36 Postpartum Struggles and Realizations 21:25 Practical Mindfulness Techniques 28:47 The Prestige of Motherhood 32:37 Conclusion and Final Thoughts
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    36 分
  • The Unexpected Landscape of Postpartum Feat. Brooklynn Kelson

    The Unexpected Landscape of Postpartum Feat. Brooklynn Kelson
    2025/03/21

    In this episode of the Momma's Lounge podcast, Camille and Brooklynn share the raw and real aspects of postpartum life, including traumatic birth experiences, coping with unexpected emotions like anger and frustration, and managing sleep deprivation. The discussion covers the importance of a support system, balancing work and motherhood, and finding mindfulness in daily life. Brooklynn also opens up about the overwhelming love she has for her baby, and how it grew over time. The episode concludes with reflections on the joys of seeing their partners as loving fathers and newfound appreciation for their own mothers.
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    49 分
  • Late Night Chat, Casually Eradicating Stigma

    Late Night Chat, Casually Eradicating Stigma
    2025/03/14

    In this heartfelt and spontaneous episode of The Momma's Lounge, I delve into the stigma surrounding the struggles of motherhood and the misconception that it equates to not loving one's baby. I highlight the importance of breaking the silence and sharing postpartum experiences to help erase this harmful notion. Through personal anecdotes and insights from Dr. Molly Millwood's book 'To Have and To Hold', the episode underscores that mental health challenges do not reflect a mother's love for her child. I aim to create a supportive village for mothers, advocating for openness and mutual support to combat feelings of isolation and shame.
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    22 分

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