In this episode, Pete and Ruby discuss various topics including control, manipulation, and attracting certain experiences and people into their lives. They also touch on the themes of self-reflection, personal growth, and the importance of setting boundaries. Pete shares his experience of being reported for working out with his daughter at the gym, which leads to a conversation about insecurity and projecting one's fears onto others. They also explore the dynamics of their friend groups and the impact of distancing themselves from certain people. The conversation explores the topic of disciplining children and teaching them emotional expression. Pete reflects on his own childhood and the limited emotional range he observed in his parents. He discusses his approach to discipline, which involves talking through his children's behavior and understanding the underlying emotions. Ruby shares her experiences of being disciplined as a child and the importance of questioning authority. They also discuss the challenges of adolescence and the need for understanding and support during this transitional period. In this conversation, Pete and Ruby discuss the dynamics of parenting and the impact of generational differences. They explore the concept of gratitude and how it is relative to one's experiences. They also touch on the importance of apologizing and making mistakes as a parent, as well as the challenges of breaking away from the patterns set by previous generations. The conversation delves into the role of ego and the belief that others are responsible for one's happiness. They also discuss the idea of attachment and the difficulty of examining one's own behavior. The conversation ends with a discussion on energy work and the possibility of writing a letter to release negative energy.