The Motherhood Mentor

著者: Rebecca Dollard: Somatic Mind-Body Life Coach Enneagram Coach Speaker Boundaries Coach Mindset
  • サマリー

  • Welcome to The Motherhood Mentor Podcast your go-to resource for moms seeking holistic healing and transformation. Hosted by mind-body somatic life coach Becca Dollard.


    Join us as we explore the transformative power of somatic healing, offering practical tools and strategies to help you navigate overwhelm, burnout, and stress. Through insightful conversations, empowering stories, and expert guidance, you'll discover how to cultivate resilience, reclaim balance, and thrive in every aspect of your life while still feeling permission to be a human.


    We believe in the power of vulnerability, connection, and self-discovery, and our goal is to create a space where you feel seen, heard, and valued.

    Whether you're juggling career, family, or personal growth, this podcast is your sanctuary for holistic healing and growth all while normalizing the ups and downs, the messy and the magic, and the wild ride of this season of motherhood.


    Your host:

    Becca is a mom of two, married for 14years to her husband Jay living in Colorado. She is a certified somatic life coach to mommas who is currently in the season of navigating motherhood and entrepreneurship. She understands the unique challenges of navigating being fully present in motherhood while also wanting to be wildly creative and ambitious in her work. The Motherhood Mentor serves and supports moms through 1:1 coaching, in person community, and weekend retreats.


    Follow on IG: @themotherhoodmentor , send me a dm and let me know you found me through the podcast!


    Website: https://www.the-motherhood-mentor.com/


    Want to join the email fam for free workshops and more support: https://themotherhoodmentor.myflodesk.com/ujaud8t4x9

    © 2024 The Motherhood Mentor
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あらすじ・解説

Welcome to The Motherhood Mentor Podcast your go-to resource for moms seeking holistic healing and transformation. Hosted by mind-body somatic life coach Becca Dollard.


Join us as we explore the transformative power of somatic healing, offering practical tools and strategies to help you navigate overwhelm, burnout, and stress. Through insightful conversations, empowering stories, and expert guidance, you'll discover how to cultivate resilience, reclaim balance, and thrive in every aspect of your life while still feeling permission to be a human.


We believe in the power of vulnerability, connection, and self-discovery, and our goal is to create a space where you feel seen, heard, and valued.

Whether you're juggling career, family, or personal growth, this podcast is your sanctuary for holistic healing and growth all while normalizing the ups and downs, the messy and the magic, and the wild ride of this season of motherhood.


Your host:

Becca is a mom of two, married for 14years to her husband Jay living in Colorado. She is a certified somatic life coach to mommas who is currently in the season of navigating motherhood and entrepreneurship. She understands the unique challenges of navigating being fully present in motherhood while also wanting to be wildly creative and ambitious in her work. The Motherhood Mentor serves and supports moms through 1:1 coaching, in person community, and weekend retreats.


Follow on IG: @themotherhoodmentor , send me a dm and let me know you found me through the podcast!


Website: https://www.the-motherhood-mentor.com/


Want to join the email fam for free workshops and more support: https://themotherhoodmentor.myflodesk.com/ujaud8t4x9

© 2024 The Motherhood Mentor
エピソード
  • Showing up in grief, fertility, and silent struggles as an entrepreneur with Emily
    2024/11/05

    Send us a text

    When you are in the middle of complex grief, it's hard to keep things going. How do you keep life and yourself moving while you are in the middle of a season where it feels like everything stopped? Emily Sereno shares her vulnerable story of navigating fertility struggles and miscarriage while running her entrepreneur business. Just when she was about to be in a hustle season life happened, and Emily shares her tangible ways she moved through that season and kept herself and her business moving forward. If you have ever felt lonely and crazy in this wild journey, this one is for you. This podcast shares super tangible ways to shift in business and in your personal life when you find yourself navigating hard seasons.

    Podcast Episode with Emily Sereno and Kacia Ghetmiri

    About Emily:
    Emily Sereno, the founder of The Servicepreneur Network, is a corporate marketing executive turned entrepreneur, business and branding consultant, fractional CMO, and podcast host.

    She’s dedicated her career to helping executives find their voice, positioning them as credible experts in their field, while building brand and marketing strategies for Fortune 500 companies, startups, and more.

    After more than 12 years, Emily is bringing her signature framework to service-based business owners to help navigate and overcome the challenges they face promoting their business, while connecting them with the resources, support, and platform to connect with their ideal clients.

    Find Emily here.

    Time stamps and chapters:
    0:02

    Navigating Grief and Fertility Journey

    12:55

    Nurturing Support Through Grief

    19:09

    Finding Control Amid Grief

    22:27

    Preserving Energy Through Grief

    28:30

    Sustainable Self-Trust and Progress

    31:41

    Building Resilience and Future Projection

    36:25

    Embracing Imperfection and Vulnerability

    41:45

    Embracing Authenticity in Business

    48:02

    Navigating Vulnerability and Authenticity

    54:28

    Navigating Grief



    Join us next time as we continue to explore the multifaceted journey of motherhood.

    Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

    Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor

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    1 時間 5 分
  • Body Image, Comparison, and Healing from Eating Disorders with Guest Shana Yurko
    2024/10/22

    Send us a text

    Join me and Shana today on the podcast as we explore practical ways to transform your relationship with your body. Many of us have experienced moments of body dissatisfaction or even deep-seated body shame, fueled by the pervasive influence of diet culture and perfectionism. This shame can distort our self-worth and impact how we show up in the world.

    How can we change that negative self-talk? How do we break free from unrealistic standards and the feeling of never being good enough?

    Shana and I share actionable strategies to improve your self-perception, enhance your self-image, and support your mental and emotional well-being. We discuss the crucial distinction between self-punishing “discipline” and a true devotion to yourself and what matters most.

    Tune in for insights on how to shift your inner dialogue, manage insecurities, and navigate the challenges of comparison.


    Podcast Time Stamps:

    0:02 Body Image, Fear of Showing Up, Perfectionism, and Confidence

    5:51 Overcoming Body Image Challenges

    10:48 Eating Disorder Recovery

    20:55 Recovery Through Self-Reflection and Self-Care

    26:55 Breaking Free From Negative Self-Talk

    34:18 Loving Yourself Through Action and Values

    37:46 Ending Comparison and Embracing Authenticity


    Links:
    Shana Links

    Instagram

    Illume Collective:https://www.illume-collective.com/a/2147535648/34YzWkuF

    (Denver Networking Community by Kristine Munro where Shana and I connected)

    Higher Self Gala (the event where we met!) Coming up again! https://www.illume-collective.com/a/2147975988/34YzWkuF



    Join us next time as we continue to explore the multifaceted journey of motherhood.

    Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

    Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor

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    51 分
  • Pelvic Floor Breathwork with Julie Wallace
    2024/10/16

    Send us a text

    About Julie:
    Dr. Julie is a pelvic floor physical therapist who helps people with the 4 P’s: Peeing, Pooping, Penetration, and Pain at her clinic Insight Pelvic Health. She is passionate about helping people feel in control of their pelvic floors so they can live their best lives.

    Find Julie:
    Website
    Instagram

    The workshop Julie and I are Hosting:
    Let's Talk About Sex Workshop 10/25



    Join us next time as we continue to explore the multifaceted journey of motherhood.

    Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

    Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor

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    6 分

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