In this episode, Maria delves into the vital topic of motivation, which she describes as the “secret sauce” of productivity and personal fulfillment—motivation. Maria discusses both the intrinsic and extrinsic aspects of motivation, providing a nuanced understanding of how it functions in our lives.

She shares her personal journey of overcoming periods of low motivation and the strategies she developed to cultivate a robust sense of purpose and drive. This episode is particularly insightful for anyone struggling with mental health issues that affect their motivation or those who find themselves in a rut despite a putting in tremendous effort and commitment towards their goals.

Maria also distinguishes between external motivation, which is easily observable, and the more elusive subconscious motivation, which influences our behavior without our direct awareness. She provides practical advice on addressing bodily imbalances that affect motivation, recognizing subconscious blocks, and aligning one’s actions with their deeper desires.

The discussion extends into how fears and subconscious beliefs can sabotage our efforts and how to transcend these barriers by fostering awareness and gratitude. Maria offers tools and exercises designed to engage with and transform their internal driving forces, promising profound changes in how they approach their goals and challenges.

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