• The My Little Eater Podcast

  • 著者： Edwena Kennedy
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The My Little Eater Podcast

著者： Edwena Kennedy
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  • Giving parents confidence to raise healthy little eaters
    © COPYRIGHT MY LITTLE EATER – FEEL CONFIDENT RAISING HEALTHY LITTLE EATERS 2021
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あらすじ・解説

Giving parents confidence to raise healthy little eaters
© COPYRIGHT MY LITTLE EATER – FEEL CONFIDENT RAISING HEALTHY LITTLE EATERS 2021
人間関係 子育て 絵本・児童書 衛生・健康的な生活
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  • Bonus: How to make baby friendly recipes the whole family can enjoy

    Bonus: How to make baby friendly recipes the whole family can enjoy
    2022/03/06
    We see online all the time “baby friendly recipes”, “baby led weaning recipes”, “6 month old food ideas”, etc. So it’s easy to think that we need special recipes for our babies. But here’s the truth…you don’t! Not only is it extra work to make one meal for you and a separate baby friendly recipe, it’s also not helpful to be eating different foods from your baby from the perspective of modeling eating behavior! Also, allowing baby to partake in “adult meals” means it’s that much easier to introduce foods with different flavors, textures, and spices - expanding your baby’s palate and the types of food they will accept. Plus - who wants to be eating baby finger foods all day everyday? It’s absolutely possible to serve your baby - even your little 6 month old - the same food that you’re having. Meals YOU actually enjoy too! There are obviously some considerations, which I go over in this episode (hint - the guidelines out there for babies and salt intake are more flexible than you think and it’s easy to omit added sugar and make almost any food safe with a few modifications!). I also talk about how to deconstruct meals and make meals easier for your baby to consume. This goes for whether you’re doing purees or finger foods for baby! And good news - if your family meal plan could use a little more variety and tweaking to make things healthier and baby friendly - don’t worry - my newly revamped 60 day Baby Led Feeding Meal Plan walks you through the first 30-60 days of starting solids with family friendly recipes - good for babies, toddlers, preschoolers, and adults. You’re all going to love them! This meal plan makes sure that all your baby’s nutrient needs are covered and each meal is perfectly balanced (as well as contains iron rich foods for baby led weaning!). It also strategically introduces allergens to your baby in a step-by-step way over 60 days so you never have to worry about which highly allergenic foods to introduce when, and how to introduce them to your baby. Each and every recipe in the meal is safe and appropriate in texture for your baby, while keeping your baby advancing in eating skills and challenged with various textures from my Texture Timeline™. Get out of that mealtime rut and enjoy tasty, healthy meals for the picky eaters and baby led weaning babies in your home - without cooking more than one meal for everyone! I want to give you your time back with your baby so you can just look forward to mealtime instead of spending time figuring out which ones to make. I wish I had something like this when I started solids with my boys! Get the 60 day Baby Led Feeding Meal Plan here! Leave a review and win! Help The My Little Eater Podcast hit #1 on the charts and reach even more parents who may need some extra help when it comes to feeding their little ones! All you need to do is head over to Apple Podcasts and leave me a quick review about what you loved about this episode, or a previous one. Thanks so much in advance for your continued support. As a thank you, you’ll be entered to win a 15 minute call with me where you can ask me anything about feeding. Just make sure to leave your Instagram handle so I can find you if you’re the lucky winner! ♥ Listen on Apple Podcasts ♥ Listen on Spotify ♥ Listen on Google Podcasts Additional Resources: 60 DAY BABY LED FEEDING MEAL PLAN: https://mylittleeater.com/blfmealplan/ Grab this epic meal plan to have over 80 recipes to use when starting solids with your baby, to serve as nutritious meals for picky toddlers, and just for the whole family to enjoy! If you do have a baby just starting solids, it also includes info on moving through my signature Texture Timeline™, as well as allergy introduction. It ensures variety and takes the guesswork out of what’s for dinner for up to 60 days! All of the meals are balanced to keep the babies, toddlers,
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    23 分
  • #100: How to safely serve fish for baby led weaning

    #100: How to safely serve fish for baby led weaning
    2022/02/27
    On this 100th episode of the My Little Eater Podcast, I’m bringing back my “how to serve” series. Because, at the end of the day, I want you to feel prepared to start solids with your little eater, and being confident in how to serve fish to your baby (among other things) will help with that! Fish is an important food for babies, not just nutritionally where it’s an excellent source of protein for babies, it’s an iron rich food, and some types even have essential omega 3 fatty acids for proper brain development. But it’s also important from an allergen standpoint, introducing it early and often is key in helping to prevent an allergy from developing, and understanding how to cook fish for baby led weaning will help make that possible. This is why I’m giving you all my top tips today for serving fish to your baby, including going over my favourite fish to serve babies, and how I would offer it (this one will surprise you!). I’ll also give you a bit more info about why fish is such a great option, from a nutritional perspective, for your baby’s growth and development. Leave a review and win! Help The My Little Eater Podcast hit #1 on the charts and reach even more parents who may need some extra help when it comes to feeding their little ones! All you need to do is head over to Apple Podcasts and leave me a quick review about what you loved about this episode, or a previous one. Thanks so much in advance for your continued support. As a thank you, you’ll be entered to win a 15 minute call with me where you can ask me anything about feeding. Just make sure to leave your Instagram handle so I can find you if you’re the lucky winner! ♥ Listen on Apple Podcasts ♥ Listen on Spotify ♥ Listen on Google Podcasts Additional Resources: BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ Starting solids isn’t meant to be just another thing you have to stress over as a parent - it’s supposed to be fun! So, let me help you keep it that way and ensure you raise a baby who loves all food! My Baby Led Feeding Online Course will help you start solids with confidence, ensuring you have the knowledge to gently push your baby through textures to prevent picky eating and be healthy in all aspects! If you’re looking to start solids with your baby, then you need to get the gear! Head over to Bumkins to grab some of my favourite feeding supplies, like their long-sleeved bib, chewtensils, or one of their first feeding sets - perfect for starting solids with your little eater! And make sure you use my code at checkout for 15% off your purchase. BUMKINS DISCOUNT CODE (15% OFF): MYLITTLEEATER15 https://www.bumkins.com/ EPISODE 46 - BEST TYPES OF FISH FOR YOUR BABY: https://mylittleeater.com/46-safefishforbabies/ FISH GUIDELINES FREEBIE: https://courses.mylittleeater.com/fishguidelinesforbaby Skip To… What age can babies have fish? (1:56) The benefits of serving fish to your baby (2:51) Are there downsides to serving your baby fish? (7:11) Where fish fits on my Texture Timeline™ (9:37) My favourite fish to serve babies (12:13)
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    18 分
  • #99: Why bigger pieces of food can be safer for baby led weaning

    #99: Why bigger pieces of food can be safer for baby led weaning
    2022/02/20
    On this episode of the podcast, I’m teaching you about why the size of finger foods for baby led weaning is so important. There literally can’t be a “one size fits all” approach to preparing finger foods for your baby. Texture of foods and the development of various oral motor skills have to be considered as well. Understanding why larger pieces of food are often safer for your baby, not to mention easier for your baby to move around in their mouth, is key to seeing progression with baby led weaning, and in preventing choking.  Whenever I show pictures of baby led weaning finger foods for 6 months, I hear from a lot of concerned parents that the large size of the foods will cause their baby to choke. When in reality, small pieces of food are more likely to be choked on - especially in the beginning. I think we have this picture in our head of our parents and grandparents, and maybe even us with our older kids, cutting up their food so they can eat bite sized pieces and more easily chew them. What we’re forgetting is that babies are brand new to this! They don’t know how to move that tiny piece of food around in their mouth, they don’t have molars to chew it with, or even know how to move their mouth in a way that would grind down that tiny bit of food. Older kids will because they have experience on their side! This is not to say that babies need teeth or to know how to do all those chewing motions to have finger foods - not at all (they have to start somewhere!). We just have to know how to prepare food safely for them, which is why often bigger pieces of food are perfect as baby led weaning starter foods.  Listen in to hear more about how I recommend you prepare baby led weaning starter foods, and if there are any exceptions to the rule of offering larger sized pieces in the beginning. Leave a review and win!  Help The My Little Eater Podcast hit #1 on the charts and reach even more parents who may need some extra help when it comes to feeding their little ones!  All you need to do is head over to Apple Podcasts and leave me a quick review about what you loved about this episode, or a previous one. Thanks so much in advance for your continued support. As a thank you, you’ll be entered to win a 15 minute call with me where you can ask me anything about feeding. Just make sure to leave your Instagram handle so I can find you if you’re the lucky winner! ♥ Listen on Apple Podcasts                 ♥ Listen on Spotify                 ♥ Listen on Google Podcasts   Additional Resources: TEXTURE TIMELINE CHALLENGE: https://mylittleeater.com/texture-timeline-challenge-live If you’re ready to jump into starting solids with your little one, and want to learn more about how to do baby led weaning and purees, or maybe you want to learn about spoon-feeding your baby, self-feeding, and when to stop purees, enroll in my Texture Timeline™ Challenge! It kicks off February 23rd, 2022 and runs for 5 days with live support from me every single day! BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ Starting solids isn’t meant to be just another thing you have to stress over as a parent - it’s supposed to be fun! So, let me help you keep it that way and ensure you raise a baby who loves all food! My Baby Led Feeding Online Course will help you start solids with confidence, ensuring you have the knowledge to gently push your baby through textures to prevent picky eating and be healthy in all aspects! If you’re looking to start solids with your baby, then you need to get the gear! Head over to Bumkins to grab some of my favourite feeding supplies, like their long-sleeved bib, chewtensils, or one of their first feeding sets - perfect for starting solids with your little eater! And make sure you use my code at checkout for 15% off your purchase. BUMKINS DISCOUNT CODE (15% OFF): MYLITTLEEATER15 https://www.bumkins.com/ Skip To…
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    17 分

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