Ever feel like being busy has taken over your life?

In today’s episode, we’re diving deep into the pitfalls of modern-day busyness and uncovering the secrets to finding true balance in life. Natalie sits down with author and leadership expert Jackie Insinger to discuss the elusive concept of "toxic productivity" and how it impacts our well-being.

Jackie shares eye-opening insights from the Harvard Business Review and her personal journey, helping you understand why constantly being busy might actually be detrimental. You’ll learn actionable tips on how to pause, reflect, and prioritize tasks that bring joy and meaning into your daily routine.

In this episode, Jackie explains:

• Why our self-worth often gets tied to productivity and how to break free from this mindset.

• Practical methods for setting realistic goals that promote mental and physical well-being.

• How to perform a calendar audit to focus on high-impact activities and delegate lesser tasks.

• Strategies for balancing leadership roles at work and home without burning out.

If you’ve ever felt overwhelmed by your to-do list or wondered how to make your busyness more meaningful, this episode offers a refreshing perspective and practical tools to transform your life.

For more on how to achieve a balanced life and be more present, don’t miss:

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Are you feeling the stress of the holiday season and struggling to maintain your health?

Today's episode is packed with essential tips on how to stay healthy and cope with common winter health challenges during the festive period.

So before you go too deep into the holiday bustle, take a moment and listen to this.

After tuning in, you will know how to navigate the season with better health strategies and a heightened sense of well-being.

Join us as we welcome Devon Nelson with Big Life Integrative Health. Devon is an expert in functional medicine and a passionate advocate for holistic health. Devon shares invaluable insights on the root causes of common holiday health issues and provides actionable advice for managing stress, digestion, and overall wellness during these busy months.

This is one of those episodes that will revolutionize your approach to holiday health.

Listen now and discover how to make the most of the season with vitality and peace of mind.

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Authenticity and Balance: Tips for Thriving Working Moms

Are you feeling overwhelmed by the endless roles you play and craving to rediscover who you truly are?

Today's episode is all about identifying your core self beyond being a wife, mom, or employee.

Don't wait any longer—rediscover your unique identity now.

In this insightful solo episode, I, Natalie Tysdal, dive into the journey of self-discovery amidst the hectic holiday season. You'll learn how to balance responsibilities and emotional well-being, supported by practical steps and personal anecdotes.

Additionally, I discuss the importance of aligning with your core values, finding joy outside of your everyday roles, and the spiritual guidance that can lead you towards a more balanced and fulfilled life.

This is an episode that will give you the tools to navigate life's demands while uncovering the person you were always meant to be. Whether you're walking, driving, or hitting the gym, tune in for a brief yet impactful guide to finding balance and joy in your life.

Don’t miss out on this chance to embrace your true self.

Listen now and start your transformative journey.

I'm cheering for you every step of the way!

This is one of those episodes that will reshape the way you see yourself and the world.

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