The Nest Podcast with Dr. Maryska Taylor

著者： Dr. Maryska Taylor ND
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  • サマリー

  • Welcome to The Nest Podcast: a place where we have down-to-earth, uplifting conversations about women’s health, healing, our inherent feminine wisdom and the magic that happens when we decide to be the hero of our life and not the victim of it. Because you, my friend, have more power over your health and well-being than you’ve been led to believe and I’m passionate about helping you and others reclaim your sovereignty. I’m your host Dr. Maryska Taylor and I believe that healing isn’t a matter of conquering an illness but a journey of personal discovery and transformation. Here we’ll explore a wide range of topics from holistic nutrition, metabolic health and balancing your hormones to mind-body medicine, and how intuition, spirituality and consciousness are revolutionizing health and healing. I interview my favorite people from fellow doctors and wellness practitioners, entrepreneurs, researchers, moms, my best girlfriends and family. Through a combo of solo episodes and interviews, the goal remains the same: giving you the goods so you’re empowered to nourish and care for yourself in a way that’s right for you, allowing your own intuitive wisdom to lead the way to a more authentically, fulfilling life. So sit back, open your heart and mind, and get ready for a dose of inspiration to motivate you along your healing journey. The Nest Podcast is a safe place to land, while being nourished and empowered along the way. Connect with Dr. Maryska: www.drmaryskataylor.com Instagram: instagram.com/drmaryskataylornd Learn more about The Nest Community: thenestpodcast.captivate.fm/community Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul: thenestpodcast.captivate.fm/sundayscoop
    Copyright 2023 Dr. Maryska Taylor ND
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  • Marriage, Money and Manifesting (Part 2)

    Marriage, Money and Manifesting (Part 2)
    2023/08/30

    Welcome to episode 17!

    On this episode of The Nest Podcast, my husband, Mark, is back as my guest co-host as we continue with Part 2 of our discussion on “marriage, money and manifesting”. We revisit power dynamics in relationships and my take on how pop culture has eroded healthy power dynamics between men and women. We do a deep dive into money and discuss our ‘true currency’, our money blocks and how we moved beyond them to create more abundance and peace in our marriage. We also discuss manifesting, and what we believe to be true about co-creating with the Divine and how it’s possible to shape your reality. This is a juicy episode, enjoy!

    Connect with Dr. Maryska:

    • www.drmaryskataylor.com
    • Instagram: @drmaryskataylornd
    • Learn more about The Nest Community 
    • Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul.
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    1 時間 20 分
  • Marriage, Money and Manifesting (Part 1)

    Marriage, Money and Manifesting (Part 1)
    2023/08/16

    Welcome to episode 16!

    On this episode of The Nest Podcast, I’m joined by my husband, Mark, as my guest co-host as we discuss part 1 of “marriage, money and manifesting”. We share our relationship backgrounds (both coming from divorce), how we found each other and my hesitancy to get married again. We also discuss power dynamics in relationships, re-examining gender roles and what a healthy  marriage looks like for us as two individuals growing together with a common vision.

    Connect with Dr. Maryska:

    • www.drmaryskataylor.com
    • Instagram: @drmaryskataylornd
    • Learn more about The Nest Community 
    • Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul.
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    55 分
  • Why Muscle Matters

    Why Muscle Matters
    2023/08/02

    Welcome to episode 15!

    On this episode of The Nest Podcast, I’m joined by my sister, Elyse, as my guest co-host as we discuss “muscle as medicine” and why muscle matters for not only our metabolic health and releasing extra weight, but also as a potent anti-ager, a powerful tool to balance hormones, beat  fatigue, boost mood and so much more. 

    In this episode we cover:

    • Our background and history with strength training
    • How muscle contributes to overall metabolic health, helping maintain or achieve a healthy body weight
    • Muscle as a potent anti-ager and why every woman would want to lift weights
    • How muscle helps boost energy and heal fatigue
    • Resources for strength training and how to get started
    • Cardio vs strength training and why you may want to do less cardio and focus on weights
    • How muscle helps to balance hormones and prevent, and help treat chronic illness. 
    • The mind-body connection with strength training: meditation + confidence + endorphins
    • The importance of protein and how to optimally ‘feed’ muscle
    • Resources we both personally use and love

    Connect with Dr. Maryska:

    • www.drmaryskataylor.com
    • Instagram: @drmaryskataylornd
    • Learn more about The Nest Community 
    • Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul.
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    50 分

あらすじ・解説

Welcome to The Nest Podcast: a place where we have down-to-earth, uplifting conversations about women’s health, healing, our inherent feminine wisdom and the magic that happens when we decide to be the hero of our life and not the victim of it. Because you, my friend, have more power over your health and well-being than you’ve been led to believe and I’m passionate about helping you and others reclaim your sovereignty. I’m your host Dr. Maryska Taylor and I believe that healing isn’t a matter of conquering an illness but a journey of personal discovery and transformation. Here we’ll explore a wide range of topics from holistic nutrition, metabolic health and balancing your hormones to mind-body medicine, and how intuition, spirituality and consciousness are revolutionizing health and healing. I interview my favorite people from fellow doctors and wellness practitioners, entrepreneurs, researchers, moms, my best girlfriends and family. Through a combo of solo episodes and interviews, the goal remains the same: giving you the goods so you’re empowered to nourish and care for yourself in a way that’s right for you, allowing your own intuitive wisdom to lead the way to a more authentically, fulfilling life. So sit back, open your heart and mind, and get ready for a dose of inspiration to motivate you along your healing journey. The Nest Podcast is a safe place to land, while being nourished and empowered along the way. Connect with Dr. Maryska: www.drmaryskataylor.com Instagram: instagram.com/drmaryskataylornd Learn more about The Nest Community: thenestpodcast.captivate.fm/community Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul: thenestpodcast.captivate.fm/sundayscoop
Copyright 2023 Dr. Maryska Taylor ND
スピリチュアリティ 代替医療・補完医療 衛生・健康的な生活
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