On this episode of The Normal Dude Podcast, I sit down with Josh Bruning, owner of Total Tissue & Fitness, a business that takes a comprehensive approach to recovery and training. Josh’s journey is one of resilience, learning through experience, and creating a business that truly helps people. Here’s what we dive into:

🏋️ Finding His Niche: From personal trainer to online coach to entrepreneur, how Josh carved out his own path in the fitness industry.
📚 Experience Over Textbooks: Why hands-on, practical learning often surpasses book knowledge in fitness and recovery.
🍃 The Power of a Growth Mindset: How his journey of overcoming alcoholism (now 8 years sober!) has shaped his approach to business and life.
🔄 Adaptable Capacity: A concept that has helped him navigate challenges, pivot when needed, and fuel his success.
💡 Advice for Aspiring Trainers & Coaches: What it really takes to build a career in fitness and stand out in the industry.
👨‍👩‍👧‍👦 Parenting & Personal Upbringing: How his parents’ influence has shaped how he raises his own kids.
🏢 The Future of Total Tissue & Fitness: Plans to expand into a commercial space, offering contract therapy, group fitness, personal training, and recovery all under one roof.
💡 Knowledge Nugget: Identify what you’re good at, lean into it, and surround yourself with mentors, equals, and people you are mentoring.

This episode is packed with deep insights, personal stories, and practical takeaways—whether you're in fitness, business, or just looking for inspiration, this one’s for you.

📅 Now streaming on Spotify, Apple Podcast, or wherever you listen to podcast!

On this episode of The Normal Dude Podcast, I sit down with Luke Andrus, CEO of Blue Star Investments, which owns and operates 45 (soon-to-be 50!) Anytime Fitness gyms—making them the third-largest franchisee in the system. Luke’s journey is packed with lessons on growth, leadership, and trusting your gut. Here’s what we cover:

🏋️‍♂️ From Personal Trainer to CEO: Luke’s career path from personal trainer, to Anytime Fitness Corporate, to leading a fitness empire.
🤔 The Power of Saying No: Why he’s prouder of the opportunities he turned down than the ones he said yes to.
📈 Scaling from 10 to 45 Locations: The challenges, best practices, and balancing profits with people.
💡 Building a Winning Culture: How Blue Star Investments creates a joyful and productive work environment.
💪 What Makes a Great Team Member: Why work ethic + patience is the key to growing within a company.
🌍 Why South Louisiana is Special: What makes it different from anywhere else.
🕺 Luke’s Dance Moves: How he helped me crush it on the dance floor at my wedding.
🙏 Faith & Leadership: How leaning on faith helps Luke navigate tough times in business.
💡 Knowledge Nugget: The importance of looking inward at your intentions—how self-awareness can shape your daily success.

This episode is packed with insight, humor, and real talk about business, leadership, and life. If you want to learn from someone who has scaled a company while staying grounded, this one’s for you!

📅 Now streaming on Spotify, Apple Podcast, or whever you listen to podcast!

In this special solo episode of The Normal Dude Podcast, I take a step back to review and dive deeper into the incredible Knowledge Nuggets shared by my last eight guests.

We start by breaking down what a Knowledge Nugget is—those small but powerful insights that, when applied, can create massive impact in your daily life. Then, I revisit each guest's takeaway and explore how to implement these lessons into your routine for by being Self-Aware:

💬 Ep. 2 – Dave Hines → How small interactions can make a huge difference in the lives of those around you.

⌛ Ep. 3 – Brian Melancon → The hidden power of delayed gratification and why patience leads to long-term success.

🧠 Ep. 4 – Nick Nilan → Mental health is key—taking small, positive steps builds into life-changing results.🏋️‍♀️ Ep. 5 – Jordan Jorajuria → The power of discipline and why doing the hard things consistently leads to success.

💪 Ep. 6 – Bobby Hines → Know your strengths and weaknesses—focus on what you can control and surround yourself with people who level you up.

🌿 Ep. 7 – George Boudreaux → Embracing contentment and authenticity—learning to be okay and deal with challenges head-on.

💖 Ep. 8 – Misty O’Sullivan → Self-care and identity matter—working on yourself is key to a fulfilled life.

🎯 Ep. 9 – Anna Hines → Confidence and risk-taking—believe in yourself and trust that you’ll figure things out.

This episode is all about self-reflection—taking a step back, turning words into habits, applying wisdom to your daily life, and truly becoming the best version of yourself. If you’ve ever felt inspired by a great piece of advice but weren’t sure how to apply it—this is the episode for you.

📅 Now streaming on Spotify, Apple Podcast, or wherever you listen to podcast!

On this episode of The Normal Dude Podcast, I sit down with Anna Hines, a powerhouse entrepreneur and owner of three Waxing the City franchise locations across Illinois and Louisiana. Anna’s journey is a testament to resilience, risk-taking, and relentless belief in herself. We cover:

💼 Building a Business from Scratch: From starting her first Waxing the City studio 10 years ago to now successfully running three locations in two states.

🤯 Franchise Realities & Leadership Lessons: The surprises of starting a newer franchise model, the hiring challenges, and what she’s learned as a risk-taking business owner.

📈 Local Marketing Strategies: How being active in the community, hosting events, and partnering with like-minded businesses has helped her studios grow.🎭 Mardi Gras & Marketing: How Anna is blending fun with business promotion during her first-ever Mardi Gras experience.

🏋️‍♀️ Fitness & Motherhood: The ups and downs of her fitness journey, how she balances it with kids, and the key factors that keep her consistent—having a coach, feeling comfortable, and making early mornings her time.

💡 Knowledge Nugget: Anna shares her ultimate advice—don’t be afraid to take risks and believe in yourself because no matter what, you’ll figure it out.

This episode is filled with insight, inspiration, and practical advice for entrepreneurs, business owners, and anyone looking to take bold steps toward their goals.

📅 Now streaming on Spotify, Apple Podcast, or wherever you listen to podcast!

In this special episode of The Normal Dude Podcast, I sit down with none other than my sister, Misty O'Sullivan—a dedicated nurse, newly found fitness enthusiast, and someone who has transformed her life through health, self-growth, and resilience. Misty opens up about:

🏋️‍♀️ Her Fitness Journey: How she went from casual workouts at Hotworx to a structured, five-day-a-week fitness routine.
🥗 Nutrition Breakthroughs: How mindful eating, food prepping, and embracing carbs have helped her achieve her health goals.
💔 Love, Loss, and Finding Happiness: From a broken engagement to a failed marriage and ultimately finding fulfillment in a healthy, happy relationship.
📚 The Power of Community: How joining a Book Club became an unexpected but incredible social outlet.
💡 Knowledge Nugget: Misty doubles down on the importance of self-care and identity, emphasizing that working on yourself first is the key to a fulfilled life and successful relationships.

This episode is a mix of fitness, personal transformation, and deep life lessons—proving that investing in yourself is always worth it.

📅 Now streaming on Spotify, Apple Podcast, or wherever you listen to podcast!

In this episode of The Normal Dude Podcast, I sit down with George Boudreaux, a multifaceted entrepreneur and the mind behind Pelican Roofing, Cajun Strong, and the Double the Dollar project.

George brings a unique perspective to life, business, and personal growth, and this conversation dives deep into all of it:

🌬️ Breathwork Basics: George kicks things off by guiding me through a breathwork exercise and breaking down its incredible benefits.

🏗️ Entrepreneurial Journey: From his humble beginnings to becoming a successful business owner and real estate investor, we discuss the wins, losses, and lessons along the way.

🔍 Identity and Spirituality: Finding your true self and the role spirituality plays in creating a fulfilling life.

🌊 Finding Flow: How George creates balance and rhythm in his life to stay grounded and productive.

🍄 Exploring Psychedelics: His personal experiences and what he’s learned about growth, healing, and self-discovery.

💡 Knowledge Nugget: George’s perspective on learning to be okay with life—embracing contentment and authenticity.

This episode is a mix of inspiration, introspection, and practical advice for anyone looking to grow in business, find balance, or simply live life more fully.

📅 Now streaming on Spotify, Apple Podcast, or wherever you listen to podcast!

This week on The Normal Dude Podcast, I’m honored to sit down with Bobby Hines, owner and CEO of Wellness Acquisition Group, which operates Anytime Fitness, Basecamp Fitness, and Waxing the City franchises under Butter Nuggets. Bobby shares his incredible journey as an entrepreneur and his profound life experiences:

💼 Entrepreneurship Insights: What it takes to build and run successful businesses across multiple industries.

🤝 Partnerships That Work: How to structure business partnerships for long-term success.

💔 A Family’s Resilience: Bobby opens up about the tragic loss of his wife, Tina, and how this life-altering experience shaped him and his family.

🔮 Looking Ahead: Bobby’s vision for the future, both in business and life.

💡 Knowledge Nugget: The importance of knowing your strengths and weaknesses and how surrounding yourself with the right people leads to success.

This heartfelt conversation is packed with wisdom, inspiration, and practical advice for anyone looking to grow in business or navigate life’s challenges with grace and determination.

📅 Now streaming on Spotify, Apple Podcast, or wherever you listen to podcast!

In this episode of The Normal Dude Podcast, I’m joined by the inspiring Jordan Jorajuria. Jordan wears many hats—she’s an NPC Bikini Competitor, a professional in medical sales, the oil field, and event planning. Despite her busy life, she’s found a way to prioritize fitness and personal growth. Here’s what we cover:

💪 Her Fitness Journey: How Jordan got started, what drives her, and how she stays consistent.

👙 Bikini Competition Experience: Insights into the world of NPC competitions and what it takes to step on stage.

🌟 Advice for Women Starting Fitness: Tips, motivation, and practical advice for those ready to begin their own fitness journey.

🏋️ Workout Values: What Jordan looks for in gyms, workouts, and routines that keep her motivated.

💡 Knowledge Nugget: The power of discipline and how it helps Jordan stay positive and grow as a person in all areas of life.

Whether you’re a fitness enthusiast, curious about competitions, or just looking for a motivational boost, this episode is packed with inspiration.

📅 Now streaming on Spotify, Apple Podcast, or wherever you listen to podcast