Olav joins David to discuss a recently published paper where Kristian was the subject. The paper, "Training volume and total energy expenditure of an Olympic and Ironman world champion: approaching the upper limits of human capabilities" looked to examine the upper limits of what energy expenditure humans can sustain long term with some findings that challenge the traditionally accepted upper limits.

(00:00) Introduction

(01:02) Why Did Olav Decide to Publish the Paper?

(05:40) Why Were Other Athletes Not Included?

(08:46) Were Observations Similar in Other Athletes?

(09:51) Duration of Observation as the Key Novel Finding in This Study

(15:27) What is Maximal Sustainable Energy Expenditure?

(20:00) Why is MSEE Important?

(23:17) Challenges with Energy Balance Measurement

(24:35) Different Measures of Energy Expenditure

(26:35) Altitude as a Modifier of Energy Expenditure Measures

(30:01) How Does Doubly Labelled Water Work?

(35:33) Metabolic Stimulus vs Output Stimulus

(38:52) Mismatch Between Intake and Output Measures in the Article

(44:05) Intake vs Absorption

(51:00) Why Were KB’s Measured Thresholds so Low?

Link to the Paper the Podcast Focuses on

https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00706.2024?

Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.

Graphic Design by Georgia Humphreys

Video and Editing by Roj Ferman

Introduction by Santara Studios

Hosted, Produced and Edited by David Lipman

Olav sits down with David to discuss his signing with Uno-X Mobility. They discuss the why, how and what excites Olav about it as well as discussing what the role will entail and how things will look day to day for Olav.

(00:00) Introduction

(00:47) When is Olav’s Start Date?

(01:17) What Does the First 90 Days Look Like for Olav?

(03:12) What Are the Initial Changes to be Made?

(07:00) Mentoring Coaches

(09:57) How Do You Gain Trust?

(17:31) How Did the Role Come About?

(20:39) What Does the Role Entail?

(23:36) What Does Success Look Like?

(29:00) What Excites Olav Most About the Role?

(30:20) Why Did Olav Take the Role?

(34:14) Why Did Olav Take the Role Now?

(45:20) Will Olav be Spending as Much Time with Kristian & Gustav?

(46:20) What Will Olav Take From Triathlon to Cycling?

Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.

Graphic Design by Georgia Humphreys

Video and Editing by Roj Ferman

Introduction by Santara Studios

Hosted, Produced and Edited by David Lipman

Gustav and Kristian join David to discuss their efforts at Kona and reflections from the day. They talk about the aura of the island, recombining the men’s and women’s race, race ranger and more. They go on to discuss their recovery and 2025 plans.

(00:00) Introduction

(00:31) How are the Boys Feeling?

(01:18) How are the Boys Recovering?

(02:28) Why is Kristian Moving?

(03:01) Why did Kristian Not Run the NYC Marathon?

(04:46) How did Gustav’s Day Go?

(08:59) How did Kristian’s Day Go?

(12:46) Why did Kristian Finish the Race Instead of DNF’ing?

(14:45) Thoughts About Kona and its Aura?

(17:25) Is There Anything the Boys Would Change in Hindsight?

(20:54) Where are the Boys Planning Training Camps This Year?

(22:29) Race Plans for Next Year

(27:55) Will the Boys Train with Uno-X Mobility at all?

(28:46) Thoughts on Olav Signing with Uno-X Mobility?

(30:11) When do the Boys Start Training Again?

(31:25) When is the First Training Camp?

(32:45) What do the Guys Think About the Split World Championships?

(36:36) Race Ranger and Chaos on the Bike

(40:25) Thoughts on Nice and Bike Leg Preparation

Thank you to the sponsors of this series:

CORE

Visit ⁠www.thenorwegianheattrainingmethod.com⁠ and use the code “NORWEGIAN20” to get 20% off your CORE body temperature monitor and access the guide. Available until December 2nd 2024

Website - ⁠https://corebodytemp.com⁠

Instagram - ⁠@corebodytemp⁠

YouTube - ⁠@corebodytemp8659⁠

Plasmaide

Website -⁠ https://plasmaide.co.uk/⁠

Instagram -⁠ @plasmaide⁠

YouTube -⁠ @plasmaide⁠

Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to⁠ https://www.santaratech.com/membership⁠ to register.

Graphic Design by Georgia Humphreys

Video and Editing by⁠ Roj Ferman⁠

Introduction by Santara Studios

Hosted, Produced and Edited by⁠ David Lipman