Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week’s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two key life stages when ageing accelerates. They share the actionable steps you can take now—whether you’re 35 or 65—to age gracefully and maintain your health long-term.

But that’s not all! In this episode, we also dive into:

• New research linking constipation and heart disease.
• A supermarket juice discovery that may help reduce inflammation.
• The best cookware options to keep your kitchen toxin-free.

As always, we tackle a listener question—this week, it’s all about the best cookware for healthy, toxin-free cooking.

Tune in to learn how simple changes to your diet, exercise routine, and daily habits can dramatically impact your health as you age!

Links Mentioned:

• Check out our REST Hot Chocolate with added collagen and vitamin C to support your skin and ageing process: Designed by Dietitians

• Full research study on ageing published in Nature Ageing: Click here for the study

• Learn more about the anti-inflammatory Bickfords 100% Pure Cherry Juice.

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Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can deliver results that rival popular medications like Ozempic—without the unwanted side effects.

Join us as we explore:

• Surprising findings from a recent study that compares the effectiveness of lifestyle changes versus weight loss drugs.
• Practical tips on how to naturally enhance weight loss and improve your overall health by making small but impactful tweaks to your daily habits.
• When it’s actually okay to skip a meal and how to listen to your body’s true hunger signals.
• The truth behind the rise of processed meat snacks in supermarkets: are they a convenient choice or just another marketing gimmick?

Plus, we answer a listener’s question about why your weight can fluctuate by up to two kilos in a day and what it really means for your progress.

Whether you’re currently using weight loss medications or exploring natural alternatives, this episode is packed with actionable advice to help you achieve sustainable results.

If you find our insights helpful, be sure to subscribe, rate, and review our podcast!

Join our community on Instagram for more tips, product reviews, and health inspiration.

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Episode Description:

In this special bonus episode, Leanne Ward and Susie Burrell reveal their new book, Reset Nourish Burn. This is more than just a diet book—it’s a comprehensive guide to achieving lasting weight control, rooted in science and packed with practical tools.

Ready to transform your health? Reset Nourish Burn is now available! Get your copy today from Amazon or Penguin Australia.

Join Leanne and Susie as they dive into the three key principles of the book: Reset your mindset, Nourish your body with the right foods, and Burn fat sustainably. Plus, learn how you can use the book’s easy-to-follow meal plans, delicious recipes, and real-life case studies to start seeing results today.

Don’t miss this episode—your journey to a healthier, happier you starts here!

Connect with Us:

• Visit our website: The Nutrition Couch
• Follow us on Instagram: @the_nutrition_couch_podcast

Order Reset Nourish Burn now and begin your transformation!

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