The Nutrition Revolution Podcast

著者： Kimberly Brown and Tabitha Myers
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  • サマリー

  • The nutrition podcast for women who want to feel healthy, strong, motivated and fit without being overwhelmed by diet culture.


    Meet Our Hosts:

    Tabitha Myers of Tabitha Myers Coaching https://www.instagram.com/tabitha_myers_/


    Tabitha has spent the last 15 years working in the fitness and nutrition industry specializing in working with active women. I hold a Master of Science in Nutrition & Human Performance, am a nationally certified Personal Trainer and Group Fitness Instructor through the American Council on Exercise (ACE) and am an ACE Fitness Nutrition Specialist and Perimenopause coach.

    I believe deeply in the power of sustainable whole foods nutrition for helping women of every age and season of life to feel better than ever. I am on a mission to help women break free from diet culture and learn to fuel their bodies to be strong and resilient for life.

    When I’m not coaching, educating, and supporting my incredible clients I can be found with a good book, at the gym, in the kitchen, or at one of my kids many sporting events and activities.


    Kimberly Brown of Farm Fresh and Active Coaching https://www.instagram.com/farmfreshandactive/

    www.farmfreshandactive.com


    As a women’s focused Personal Trainer and Nutrition Coach, I am passionate about empowering women to achieve their health and fitness goals. With my certifications in Precision Nutrition, ISSA Personal Training, Girls Gone Strong Coaching, and almost 200-hour yoga and trauma yoga certified, I offer a holistic approach to wellness tailored to your needs.

    I understand and have experienced the unique challenges many women face, from weight struggles to body dysmorphia, food allergies and autoimmune conditions. My mission is to create a safe and supportive space where you can thrive, build confidence, and transform your life.

    I believe women are all unique and deserve custom fitness, nutrition and mindset support that fits their lifestyle.
    © 2025 The Nutrition Revolution Podcast
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あらすじ・解説

The nutrition podcast for women who want to feel healthy, strong, motivated and fit without being overwhelmed by diet culture.


Meet Our Hosts:

Tabitha Myers of Tabitha Myers Coaching https://www.instagram.com/tabitha_myers_/


Tabitha has spent the last 15 years working in the fitness and nutrition industry specializing in working with active women. I hold a Master of Science in Nutrition & Human Performance, am a nationally certified Personal Trainer and Group Fitness Instructor through the American Council on Exercise (ACE) and am an ACE Fitness Nutrition Specialist and Perimenopause coach.

I believe deeply in the power of sustainable whole foods nutrition for helping women of every age and season of life to feel better than ever. I am on a mission to help women break free from diet culture and learn to fuel their bodies to be strong and resilient for life.

When I’m not coaching, educating, and supporting my incredible clients I can be found with a good book, at the gym, in the kitchen, or at one of my kids many sporting events and activities.


Kimberly Brown of Farm Fresh and Active Coaching https://www.instagram.com/farmfreshandactive/

www.farmfreshandactive.com


As a women’s focused Personal Trainer and Nutrition Coach, I am passionate about empowering women to achieve their health and fitness goals. With my certifications in Precision Nutrition, ISSA Personal Training, Girls Gone Strong Coaching, and almost 200-hour yoga and trauma yoga certified, I offer a holistic approach to wellness tailored to your needs.

I understand and have experienced the unique challenges many women face, from weight struggles to body dysmorphia, food allergies and autoimmune conditions. My mission is to create a safe and supportive space where you can thrive, build confidence, and transform your life.

I believe women are all unique and deserve custom fitness, nutrition and mindset support that fits their lifestyle.
© 2025 The Nutrition Revolution Podcast
衛生・健康的な生活
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エピソード
  • Daily Energy Crashes are Signaling You to Take Action

    Daily Energy Crashes are Signaling You to Take Action
    2025/02/21

    Send us a text

    Low Energy Availability (LEA) in women—what it is, how to spot the signs, and most importantly, how to heal. If you're feeling constantly fatigued, battling brain fog, or noticing shifts in your health, LEA could be the culprit. We’ll discuss why women, athletes and those with demanding lifestyles, are more vulnerable to this energy imbalance. Tune in to learn how to recognize the symptoms of LEA, understand its impact on your body and mind, and discover practical tips on restoring energy, optimizing nutrition, and prioritizing rest. Whether you're dealing with exhaustion, hormonal imbalances, or just want to improve your overall well-being, this episode will equip you with the tools to regain balance and start feeling your best again.

    To submit your own nutrition questions, e-mail:
    Thenutritionrevolutionpodcast@gmail.com

    Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
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    32 分
  • Repairing Hormones After Living in Diet Culture

    Repairing Hormones After Living in Diet Culture
    2025/02/14

    Send us a text

    In this eye-opening episode, we dive deep into the harmful effects of diet culture and how chronic dieting can wreak havoc on your hormones. From autoimmune diseases and fatigue to hair loss, skin breakouts, and other serious health complications, we explore how restrictive eating patterns can lead to hormone imbalance and dysfunction. Learn why fueling your body with the right nutrients is the key to healing, revitalizing your health, and reclaiming your energy. Say goodbye to restrictive diets and hello to a new, empowered approach to health that nurtures your body from the inside out. Tune in to discover how nourishing your machine can give you a fresh start and a renewed sense of well-being.

    To submit your own nutrition questions, e-mail:
    Thenutritionrevolutionpodcast@gmail.com

    Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
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    26 分
  • Fasting For Women

    Fasting For Women
    2025/02/07

    Send us a text

    Fasting can often be confused with another way to live in chronic Diet Culture and further Restrict Calories in an unhealthy way. This week's episode we dive into our own experiences with fasting and give separate opinions on how fasting can work for ourselves and clients. This episode will show you options and give you ideas on how, if, and when fasting might be the appropriate tool to use for your health.

    To submit your own nutrition questions, e-mail:
    Thenutritionrevolutionpodcast@gmail.com

    Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
    続きを読む 一部表示
    31 分
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