• The O.G. Mind Journey, Heavy Or Not

  • 2025/03/10
  • 再生時間： 18 分
  • ポッドキャスト

The O.G. Mind Journey, Heavy Or Not

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  • Mastering the Mind: Unlocking Peak Performance

    Explore the psychological and physiological aspects of peak performance, aiming to equip athletes with mental techniques to enhance enjoyment and awareness of the power of our minds. We recount steps in an O.G.'s journey on the pathway to harnessing the power of the mind. We examine stress management, relaxation techniques such as deep muscle relaxation and visualization, and strategies to optimize arousal levels before competition. It also discusses practical considerations for swim coaches and swimmers.

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あらすじ・解説

Mastering the Mind: Unlocking Peak Performance

Explore the psychological and physiological aspects of peak performance, aiming to equip athletes with mental techniques to enhance enjoyment and awareness of the power of our minds. We recount steps in an O.G.'s journey on the pathway to harnessing the power of the mind. We examine stress management, relaxation techniques such as deep muscle relaxation and visualization, and strategies to optimize arousal levels before competition. It also discusses practical considerations for swim coaches and swimmers.

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