In this episode, Catherine Gray discusses identity and how our past shapes who we become. She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from her life experiences. Catherine also delves into the ongoing battle between nature and nurture in forming our personalities and addictive tendencies as well as the impact of our choices in determining our future.

Key Takeaways:

• The power of small decisions in shaping our life's trajectory
• How attachment styles influence our relationships and behaviors
• The challenges of new parenthood and societal pressures on mothers
• The subtle ways we manipulate narratives in our daily interactions
• Strategies for breaking free from people-pleasing tendencies

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In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of mothering boys and societal shifts and she found herself questioning the very essence of masculinity and its impact on her sons. She delves into the challenges boys face in navigating societal expectations and the lack of language for them to articulate their experiences. Through her personal experience and research, Ruth sheds light on the overwhelming pressure boys encounter to conform to traditional masculine standards, while also questioning the divisive nature of the term "toxic masculinity."

Key Takeaways:

• Understanding toxic masculinity and learning to empower boys to be their authentic selves
• Navigating the shifting landscape of raising sons for healthier relationships and respectful behavior
• Embracing the beauty of blending masculinity and femininity to create a more inclusive and empathetic society
• Embracing the profound impact of body shaming on men and how to promote positive body image for boys
• Redefining masculinity standards for boys to foster a culture of kindness, emotional intelligence, and self-expression

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In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the factors that influence trust and has contributed significantly to the understanding of trust in relationships and society. His work sheds light on the impact of intention on trust dynamics, offering valuable insights into the fundamental role of trust in our interactions, provides a deeper understanding of these dynamics at play in our everyday lives.

Key Takeaways:

• Uncover the crucial role trust plays in shaping our communities
• Learn how to navigate and manage the delicate nature of high initial trust in relationships
• Discover how to assess trust levels based on both competence and integrity, leading to more meaningful connections
• Acquire effective strategies for repairing trust through genuine apologies and actions
• Explore how intention shapes trust dynamics and influences the quality of relationships

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
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