In this episode of Only Business, nutritionist Kenneth Mitcham delivers a practical guide to staying energized, focused, and mentally sharp throughout long workdays—especially if your job keeps you sitting most of the day. From gut-friendly foods to hydration hacks and realistic meal planning, Kenneth breaks down how smart nutrition can power better decisions, sharper thinking, and sustainable energy for entrepreneurs and professionals alike. If your schedule is packed and your body feels it, this episode is your reset.

In this powerful episode of our leadership series, we focus on something that truly defines great leaders: how they carry the weight of the call. Not the call they wanted—but the one that shows up mid-crisis, when there’s no script and no time to stall. We’re talking clarity over comfort, presence over panic, and mission over ego. If you’re building something that matters, this is the episode that helps you lead when the pressure is highest, the stakes are real, and your next move will echo far beyond the moment.

In this episode of Only Business, nutritionist Kenneth Mitcham breaks down the powerful connection between gut health and business success. If you’ve been feeling tired, foggy, or off your game, your gut might be the missing link. Learn how what you eat affects your focus, energy, mood, and decision-making—and how better nutrition can help you lead, build, and grow with clarity and stamina. Whether you’re a business owner or entrepreneur, this is your gut check.

In this episode of Only Business, we break down exactly what’s going on with the stock market as of April 7, 2025—in plain English. From rising tariffs and tech volatility to sector shifts and IPO trends, you’ll get a real-time, no-fluff market update made for business owners and entrepreneurs. Learn what these market moves mean for your business, how to position yourself, and where the smart money is heading next.

In Part 2 of How to Be a Better Leader, we get into the truth most people avoid: people don’t follow titles—they follow trust, clarity, and consistency. This episode unpacks how real influence is built, how to lead without a spotlight, and why respect is something you earn, not something you’re handed. If you’re tired of performative leadership and ready to build the kind that actually moves people—this one’s for you.

In this powerful conversation, author and advocate Alexus Smith joins us to discuss her book The Invisibility of Disabilities—a raw, honest look at what it means to navigate life with challenges others can’t see. We talk about unseen barriers, the weight of being misunderstood, and the responsibility leaders have to create spaces where people feel seen without having to explain themselves. This episode is about awareness, empathy, and what real inclusion looks like beyond the surface.

In Part 1 of this five-part leadership series, we break down what it really takes to lead—before the title, the spotlight, or the followers. “BEFORE YOU LEAD” challenges listeners to look inward, build discipline in private, and ask the hard question: would you follow you? If you’re serious about becoming a better leader in business and in life, this is where it starts.

When you’re growing a business, every financial decision counts. In this episode, we’re covering the key money moves that help entrepreneurs maximize cash flow, reinvest wisely, and build a solid financial foundation. No fluff—just practical strategies to keep more of what you earn and turn today’s revenue into long-term security and growth.