An introduction to The Out of The Box Project. Please click that follow button and give this little podcast a chance, I promise you won’t regret it!

Hello and welcome back to another episode of Out of the Box Project. Thank you for your support; it means a lot to me! This episode is a bit different since I want to share the challenges I've faced this week instead of sticking to my planned topic.

I’ve been dealing with back pain, which required three injections into my spine, and it’s been quite tough. I’m also trying to come off Lyrica, which has led to withdrawal symptoms affecting my sleep. My sister has been a great support, helping with rides to the doctor, but being alone at night has been hard. Emotionally, it’s been frustrating, especially after my brother popped up and triggered memories of past trauma with my family.

This week, I revisited my sexual assault in therapy, which brought up difficult feelings. My therapist had a car accident afterward, leaving me without the follow-up I needed. On top of that, I’ve been dealing with a mouse in my room, which I've humorously named Mickey.

Thank you for listening, and remember that if you're struggling with BPD, you're not alone. Understanding your triggers is essential. If you have any ideas for a theme song for the podcast, let me know! I’d love your feedback. Peace out.

Welcome to the Out of the Box Project, the podcast where we explore the complexities of mental health and life’s quirks, one thought at a time. Join your host, Kyle Alexander, as he navigates the ups and downs of his personal journey, sharing candid stories, humorous anecdotes, and reflections on mental health challenges like depression and anxiety. After a year-long hiatus, Kyle is back with fresh insights and a new setup, ready to break free from the ordinary.

In each episode, Kyle dives into everything from everyday experiences to random obsessions, keeping it real and unedited. Expect a blend of humor and honesty as he discusses the impact of life changes, including moving closer to loved ones, adopting a new puppy, and confronting the ongoing challenges posed by the pandemic.

With a focus on genuine connection and open dialogue, the Out of the Box Project aims to shed light on the struggles many face while fostering a community of support and understanding. Whether you're tuning in for a laugh or looking for relatable stories about mental health, this podcast is for you.

Hit that subscribe button and join Kyle on this journey of exploration and discovery. Stay safe, stay curious, and remember: there's always something new to uncover!

The Out of the Box Project is a candid and heartfelt podcast where host Kyle Alexander dives deep into the complexities of mental health, sharing his personal experiences with conditions like major depressive disorder, generalized anxiety disorder, borderline personality disorder (BPD), and PTSD.

Through raw and unfiltered discussions, Kyle sheds light on the challenges of navigating life with mental illness, while also offering moments of humor and levity from his own life stories. This podcast is a space for honest conversations, exploring difficult topics like suicide, and encouraging listeners to break the silence surrounding mental health.

Whether you're seeking understanding, support, or simply a place to feel less alone, The Out of the Box Project is here to remind you that it's okay to not be okay.

In Episode 3 of the Out of the Box Project, Kyle Alexander starts by thanking listeners for their continued support, acknowledging the challenges he's faced recently due to his mental health. Although he initially planned to discuss depression in this episode, his week took an unexpected turn, leading him to talk about his experiences with medication and share a lighthearted story to balance the seriousness of the situation.

Kyle recounts his ordeal with a new medication that caused severe side effects, including extreme joint and muscle pain that left him nearly immobilized. After consulting with his doctor, he was instructed to stop the medication immediately, which led to additional struggles with withdrawal symptoms. Despite his physical and mental challenges, Kyle finds humor in the bizarre events that seem to happen to him during such times.

He shares a story about a particularly rough day, which he dubs the "Tuesday Saga." The day began with him in excruciating pain, only to encounter a massive Huntsman spider in his kitchen, which he eventually defeated. After his therapy session was disrupted by technical issues, Kyle received a complaint from his downstairs neighbor about the noise from his smoothie maker, which they mistook for drilling. This incident only added to the absurdity of his day, given his long-standing aversion to garden gnomes, which his neighbor has in abundance.

In Episode 2 of Out of the Box Project Kyle reflects on the positive feedback from his first episode, especially from someone he respects, Christian. He acknowledges the constructive criticism about his self-deprecating tendencies and vows to improve.

The main focus of this episode is Borderline Personality Disorder (BPD), which Kyle describes as the core of his mental health challenges. He shares his struggles with a new medication that caused severe side effects, leading to adjustments in his treatment plan. Kyle emphasizes the importance of finding the right medication balance, despite the frustration of taking multiple pills daily.

Kyle introduces BPD with a powerful quote from Marsha Linehan, comparing those with BPD to third-degree burn patients who feel emotions intensely. He discusses the stigma and misdiagnosis often associated with BPD and shares his personal experience of being diagnosed only three years ago, after nearly two decades of undiagnosed symptoms.

He outlines the nine criteria for BPD, explaining how each one applies to him, including fears of abandonment, unstable relationships, identity issues, impulsivity, suicidal behavior, mood instability, chronic emptiness, intense anger, and dissociation. Kyle identifies as a "quiet borderline," internalizing his symptoms rather than expressing them outwardly.

Throughout the episode, Kyle's candid discussion offers listeners a raw and honest look into living with BPD, making it a powerful and relatable conversation.

Welcome to the Out of the Box Project, a candid and unfiltered podcast where we dive deep into the complexities of mental health.

Hosted by Kyle Alexander, this show explores the personal journey of living with major depressive disorder, generalized anxiety disorder, borderline personality disorder (BPD), and PTSD.

Kyle shares his raw experiences, daily struggles, and the reality of navigating life with these conditions. Through personal stories, moments of humor, and honest discussions, the Out of the Box Project aims to connect with others who feel isolated by their mental health challenges.

Whether you're seeking understanding, support, or just a companion on your own journey, this podcast is here to remind you that you're not alone. Join us for insightful conversations, relatable experiences, and a touch of humor as we break down the barriers of mental health together.

The Out of the Box Project is a podcast where anything goes. Join Kyle Alexander as he explores a wide range of topics, from the serious to the silly. From sharing personal experiences to diving deep into various interests, this podcast is a journey through the mind of a curious and passionate individual. Expect the unexpected, and get ready to step outside the box.