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The Overweight Cardio Junkie Syndrome
- 2023/10/01
- 再生時間： 36 分
- ポッドキャスト
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サマリー
あらすじ・解説
Are you a woman over 30 that works out a lot but doesn't see the results she's been hoping for?
If so, you're not alone. In fact, this is the case with most of my clients when they first come to me.
And one thing is for sure: working harder in the gym or being more controlling with your food will NOT help.
In this episode, Natalie dives into why so many women struggle to see results from all their effort around exercise and food, and exactly what to do about it.
"If you want to lose weight, you have to stop following diet plans and workout plans. You have to take a completely new approach from what you've done in the past. Working harder will not work." - Natalie Newhart
Connect with Coach Nat!
Instagram: @natalie.newhart
Complimentary Coaching Call: calendly.com/natalienewhart/workwithme
Website: natalienewhart.health