The Pain Game Podcast

著者： Lyndsay Soprano
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  • Join Lyndsay Soprano and her guests weekly on The Pain Game Podcast about the game of living in and with chronic pain and trauma getting to the heart of how to heal with you by her side.
    Copyright Lyndsay Soprano
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あらすじ・解説

Join Lyndsay Soprano and her guests weekly on The Pain Game Podcast about the game of living in and with chronic pain and trauma getting to the heart of how to heal with you by her side.
Copyright Lyndsay Soprano
代替医療・補完医療 心理学 衛生・健康的な生活
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エピソード
  • The Seduction of Alcohol

    The Seduction of Alcohol
    2024/11/19
    What does it take to confront addiction and reclaim your identity? Lyndsay Soprano and Lauren Fay unravel their deeply personal journeys of healing, touching on the complex roles of alcohol, childhood trauma, and the challenge of rebuilding trust with oneself. Their conversation sheds light on the seductive allure of alcohol as a coping mechanism and the double lives many lead while struggling in silence.

    Lauren shares insights into the delicate balance of fitting in and managing social expectations, while Lyndsay reflects on the anxiety and sleeplessness that pushed her toward alcohol at an early age. Together, they reveal how healing involves much more than sobriety—it’s about courageously addressing past traumas, recognizing the power of community, and discovering strength through vulnerability. What does it mean to face awkwardness in sobriety and find self-worth beyond a substance?

    Their stories inspire us to reframe recovery, embrace empathy, and recognize the impact of openly sharing our experiences—not only for ourselves but also for those who may still be suffering in silence.

    Find Lauren Fay Online Here:
    Instagram: @laurenfaycoaching
    LinkedIn: Lauren Fay
    Website: www.laurenfaycoaching.com

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Trauma
    (01:51) Early Encounters with Alcohol
    (04:37) The Journey to Sobriety Begins
    (09:19) Rock Bottom and Realizations
    (12:26) Childhood Trauma and Its Impact
    (15:42) Reclaiming Power and Identity
    (21:21) Steps to Recovery and Support
    (24:08) Spiritual Awakening and Self-Discovery
    (25:33) Facing the Fear of Dying and Chronic Pain
    (31:15) From Victimhood to Empowerment
    (37:29) The Journey of Self-Discovery and Coaching
    (44:29) Reclaiming Identity Beyond Alcohol
    (49:19) The Importance of Community and Support
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    51 分
  • High Vibrations of Healing + Hormones

    High Vibrations of Healing + Hormones
    2024/11/12
    What does it take to break free from conventional medical norms and truly advocate for your health? In this episode, Lyndsay Soprano and Dee Davidson unpack the transformative journey of reclaiming health through functional medicine. Their discussion pulls back the curtain on the ways traditional healthcare often overlooks individual needs, especially for women facing unique challenges like hormone imbalances and perimenopause. How can you ensure that your body’s signals aren’t dismissed—and instead, become your most powerful guide?

    Dee Davidson brings insight into the world of functional health, sharing strategies for building a personalized approach that connects mind, body, and spirit. Together, they discuss why it’s crucial to navigate health with a deep understanding of your identity, emotional well-being, and the hidden stressors that often go ignored. If stress is manifesting as physical issues, how can you begin to unpack the root causes?

    This conversation inspires us to question how we can regain control, tap into resilience, and invite positive change into our wellness journeys.

    Find Dee Davidson Online Here:
    Instagram: @confidently_love_yourself
    Facebook: Dee Viveiros Davidson
    LinkedIn: Dee Davidson
    Podcast: Confidently Balance Your Hormones
    Website: https://confidentlyloveyourself.com

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Trauma
    (03:00) Transitioning from Western to Functional Medicine
    (06:13) The Journey of Holistic Health and Hormone Balance
    (09:57) Understanding the Role of Hormones in Health
    (14:06) The Importance of Personal Advocacy in Health
    (18:10) Navigating Identity and Health Challenges
    (21:56) Building a Supportive Community for Healing
    (26:04) Conclusion and Resources for Self-Love and Healing
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    30 分
  • Finding Your Health Dream Team

    Finding Your Health Dream Team
    2024/11/05
    Self-advocacy in healthcare can mean the difference between living in chronic pain and finding a path to true healing. Dr. Shadi Vahdat joins Lyndsay Soprano to uncover how childhood trauma, cultural beliefs, and generational experiences shape our health—right down to our DNA. Dr. Vahdat shares insights on why trauma manifests in physical symptoms and explains how functional medicine bridges the gap where conventional approaches fall short.

    The conversation shines a light on managing complex chronic illnesses like Lyme disease and CRPS, stressing the importance of a strong, supportive healthcare team and the role of emotional healing in physical recovery. Dr. Vahdat reveals what it takes to prepare for health emergencies and navigate a healthcare system that’s often unequipped to help chronic pain patients.

    From building your own “health board of directors” to understanding the power of patient advocacy, this episode is packed with strategies for taking charge of your health and making sure your voice is heard.

    Find Dr. Shadi Vahdat Online Here:
    Instagram: @drshadivahdat
    Facebook: Shadi Vahdat, MD
    LinkedIn: Shadi Vahdat, MD
    Book: The Roadmap To Hospital Care: Insights On Preparing For Health Emergencies & Hospital Stays With Confidence
    Website: https://livewellintegrative.com/

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Advocacy
    (03:02) The Healthcare System and Personal Experiences
    (05:53) Childhood Trauma and Its Impact
    (09:03) Generational Trauma and Health
    (11:53) The Role of Trauma in Healing
    (14:45) Integrating Conventional and Holistic Medicine
    (18:05) Navigating Healthcare and Personal Advocacy
    (23:14) Navigating the Healthcare System
    (30:02) Chronic Pain Management Strategies
    (36:04) Preparing for Health Emergencies
    (42:14) Advocacy in Healthcare
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    47 分

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