A weight loss journey comes with its challenges. From lacking support from those nearest and dearest to you, to your lack of trust and belief in yourself.

In this episode I talk about the 3 most common challenges when it comes to a successful transformation and what you can do about those problems.

Enjoy!

In 1/12 incredible real life interviews I conduct over the next 12 months, I welcome my ex incredible client Lucie Chaligne onto the Podcast to share her experience working privately with me.

Lucie came to me with little confidence, energy and a whole load of stomach issues.

But within just 9 months, Lucie lost 55kg, dropped 6 dress sizes and completely changed her life.

She said "even if I was to give her £1m in exchange for her results, she'd never take it!".

Listen to her incredible story, here.

To enquire about privately working with me, drop me an email: info@paramountfitness.online

Is your goal weight loss or fat loss? Or is it actually neither of them?

In this episode I shed some light on the difference between the two but also get you thinking more about what the actual benefit or either could be.

Enjoy!

On Saturday I attended Mac-Nutrition Live Annual Conference.

This years specialist subject was Menstrual Cycle & Menopause.

With the vast majority of my clients female, I was delighted to secure a seat amongst 400+ specialists within their fields.

In this episode I share my 3 main lessons regarding this subject and what I intend to do moving forward, to help women look, feel and perform at their best.

Enjoy!

Do you find this time of year difficult to manage? Motivation at an all time low, worried you'll undo all your recent efforts and fear stepping into Spring feeling lethargic, frustrated and like you've a mountain to climb?

I hope this episode helps you think differently about how to manage the next few months.

Do you have a Skill Issue (lack of knowledge, know how and know why), a Will Issue (lack of intent, action and implementation) or a Belief Issue (lack of belief, trust and evidence) when it comes to your health & fitness goals?

You are a product of your environment. Is your environment currently serving you or sabotaging you?

Firstly we look at your internal environment: Your body, brain and being.

Then we look at your external environments: Your home, your work and social circles.

Is it time you took an audit on this these, eliminating what is hindering you right now and doing more of what could be helping you right now?

Look at your upcoming week. Your schedule changes, day to day, right? So why are you trying to stick to a meal plan for your fat loss efforts? It's like trying to squeeze a square peg in a round hole - it's not going to. You require a flexible approach which works with your forever changing schedule and lifestyle.