• The Path to Calm

  • 著者: Nick Trenton
  • ポッドキャスト

The Path to Calm

著者: Nick Trenton
  • サマリー

  • The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.
    Copyright 2025 Nick Trenton
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あらすじ・解説

The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.
Copyright 2025 Nick Trenton
エピソード
  • Unlock Your Focus Potential - Mastering Productivity With Nick Trenton
    2025/02/17

    Join productivity expert Nick Trenton as he discusses the concept of

    satisficing and how it can help you unlock your focus potential. Don't

    miss this insightful conversation on mastering productivity!

    Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish

    the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick

    Trenton

    Hear it Here - https://bit.ly/FocusMasterTrenton


    https://www.amazon.com/dp/B09G12LB65


    📚 Discover the secret to unlocking your focus potential with the

    powerful tips from Focus Master: 37 Tips to Stay Present, Ignore

    Distractions, and Finish the Task at Hand - Mental and Emotional

    Abundance Book 10 by renowned author Nick Trenton!


    In today's episode, we delve deep into the transformative concepts

    discussed in Chapter 2 of this game-changing book. Unleash your inner

    productivity powerhouse as we explore:


    🔍 Action Mindsets

    🚀 The Physics of Productivity

    💥 Eliminate the Paradox of Choice

    🌟 Motivation Follows Action


    Nick Trenton's insightful guidance will help you conquer distractions,

    maintain mental clarity, and achieve emotional abundance in every aspect

    of your life.


    Ready to take control of your focus and unleash your full potential?

    Join us as we uncover these essential tips and strategies straight from

    the pages of Focus Master!


    👉 Don't forget to grab your copy of this life-changing book using the

    exclusive link: https://bit.ly/FocusMasterTrenton

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    18 分
  • The Health Habit: Discover Dedication, Tiny Changes & Peak Performance
    2025/02/10

    Join Nick Trenton as he discusses the health habits that lead to peak

    performance. Discover the power of dedication and making small changes

    for big results!

    00:00:00 Hello Listeners

    00:02:25 Why Dedication Matters

    00:03:44 How to be More Dedicated

    00:05:15 Tip 6: Tiny Changes Add Up

    00:09:22 Tip 7: Identify Your Weak Spots-Then Fortify Them

    00:13:06 Tip 8: Making Work Work for You


    The Health Habit: 27 Small Daily Changes for Physical Energy, Mental

    Peace, and Peak Performance (Mental and Emotional Abundance Book 9) By:

    Nick Trenton


    Hear it Here - https://bit.ly/3mxADHG

    https://www.amazon.com/dp/B09C4VQSL4


    Unlock the secrets to achieving peak performance and work-life balance

    with "The Health Habit"! Join Nick Trenton as he shares his expert tips

    on how to identify and overcome your weak spots, and create tiny changes

    that lead to massive results. Discover how energy management, peak

    habits, and balance strategies can help you optimize your wellness

    practices and performance hacks. Learn how to focus on your weaknesses

    and turn them into strengths, and find synergy between your lifestyle

    and wellness goals. By applying these simple yet powerful techniques,

    you'll be able to enhance your health, energy, and overall performance,

    and live a life of peak energy and vitality. Tune in to find out how to

    make the tiny tweaks that will lead to a lifetime of wellness and

    success!

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    20 分
  • Unleash Your Inner Therapist: Discover Powerful Techniques To Heal Yourself With Nick Trenton
    2025/01/31

    00:10:31 The Miracle Question.

    How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future By: Nick Trenton


    Hear it Here - https://adbl.co/3XaytgD

    https://www.amazon.com/dp/B0BNHCJS54


    Are you ready to take charge of your mental well-being and embark on a journey of self-discovery? In this exclusive episode, we dive deep into the world of personal development with the incredible book "How to Therapize and Heal Yourself" by Nick Trenton.


    Join us as we explore 15 proven self-therapy techniques that will help you understand your past, control your future, and unlock the true potential within. Through powerful storytelling, clinical examples, and actionable plans, this book guides you on a transformative path towards self-awareness.


    Discover how to:

    • Identify your traumas and observe your emotional patterns

    • Use "The Miracle Question" for profound personal understanding

    • Confront your shadow self and face what scares you the most

    • Reparent your inner child and foster healing from within

    • Spot your emotional blind spots and gain a new perspective

    • Master cognitive defusion to stay calm in challenging situations

    • Utilize the rewind technique to process overwhelming emotions


    Nick Trenton's journey from rural Illinois to becoming a behavioral psychology expert is an inspiring tale of growth. His unique approach to self-help has helped countless readers find peace, purpose, and progress.


    Don't miss this opportunity to transform your life! Get your copy of "How to Therapize and Heal Yourself" today and start your journey towards emotional healing and personal development.


    Watch now and unlock the power within:

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    19 分
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