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In this episode, you’ll learn the challenges and rewards of fatherhood, insights into balancing work and family life and strategies for building strong relationships with your kids.

Timestamps:

[02:47] Chris and Stuart's reflections on fatherhood

[04:17] The importance of being intentional as a father

[06:01] Stuart’s childhood experiences with his parents

[07:17] Breaking generational patterns in parenting

[08:31] Toby’s journey to fatherhood and finding purpose

[09:35] Balancing work and intentional fatherhood

[11:02] Chris’ desire to have a genuine relationship with his kids

[13:07] The evolving relationship with older kids

[14:13] Stuart’s focus on communication with his daughters

[16:09] How to navigate sensitive topics with your daughters, as a father

[17:36] Leaning into parenting instead of outsourcing

[19:54] Importance of creating safe spaces for kids

[21:57] Addressing generational cycles in parenting

[23:37] Learning to be present in the moment

[25:32] Managing emotions and being a safe space for kids

[27:08] Preparing for children to leave home

[29:37] Shifting focus from control to trust

[30:45] Adjusting as adult children become independent

[32:31] Celebrating children’s independence

[33:22] Reflections on Stuart’s daughter’s job search

[35:22] Accepting children’s autonomy

[37:56] Embracing vulnerability and honesty as a dad

[39:12] Letting go of past grievances with parents

[41:08] Stuart’s appreciation for his father’s efforts

[43:37] Recognizing that our parents did their best

[44:46] The importance of forgiveness and empathy

[46:07] Focusing on relationship-building over control

[48:01] Advice to young fathers feeling overwhelmed

[49:50] Balancing career success with family life

[51:27] Why quality time matters most with kids

[53:16] How to show up for family while pursuing a career

[55:23] Intentionality in parenting decisions

[56:49] Avoiding distractions to be fully present

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking here.

In this episode, you'll learn how resilience and adaptability shape personal growth, why reframing challenges can help manage stress and how aligning actions with values can reduce burnout and improve life balance.

Timestamps:

[03:35] Introducing the concept of resilience and adaptability

[05:53] Importance of mindset in resilience

[07:14] How environment influences resilience

[08:48] Adapting in moments of adversity

[10:05] The role of mindset in handling change

[11:20] Building a program around groundedness

[12:33] Breaking down dimensions of resilience

[13:40] Emotional resilience challenges in the workplace

[15:02] Physical resilience and health’s impact on confidence

[16:27] The stress of building a new company

[17:55] Financial resilience as a key focus

[18:32] Coping mechanisms for overcoming obstacles

[20:05] Recognizing when resilience becomes negative

[21:47] Impact of a closed mindset on adaptability

[23:01] Difference between surviving and thriving

[24:12] How resilience affects personal relationships

[25:41] Signs you’re in the wrong environment

[26:55] Staying resilient in difficult situations

[28:03] Coping and recovering after setbacks

[29:30] Avoiding burnout with balanced resilience

[30:47] Why mindset shapes adaptability

[32:20] Handling overwhelming emotions

[33:45] Taking ownership of your resilience journey

[35:18] Identifying what holds you back from adapting

[36:29] How mindset helps you overcome setbacks

[37:56] Assessing emotional resilience over time

[39:12] The toll of internalizing stress

[40:33] Redefining success with resilience

[42:08] Balancing resilience with self-compassion

[43:26] Emotional recovery after personal challenges

[44:52] Financial stability and resilience

[45:39] Defining your own values in resilience

[46:55] Reframing adversity for growth

[48:21] Recognizing emotional triggers

[49:48] Why resilience is different for everyone

[51:04] Handling feedback without internalizing it

[52:35] Importance of curiosity in resilience

[53:51] Lessons learned from past setbacks

[55:23] Recognizing your limits in resilience

[56:48] When to step back and re-evaluate

[58:07] How emotional resilience affects relationships

[59:29] How to be resilient without burnout

[01:00:55] Recognizing manufactured stress

[01:02:12] Staying grounded through adversity

[01:03:26] Understanding personal limits in resilience

[01:04:48] Building resilience across life’s dimensions

[01:05:55] Why adaptability requires balance

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking here.

In this episode, Stuart, Chris, and Toby explore the complexities of personal branding and its impact on professional and personal life. They share personal stories and insights on aligning self-perception with external perceptions for genuine growth.

Timestamps:

5:01 How to intentionally manage your personal brand for success.

14:23 Ask for feedback to ensure your brand aligns with your intentions.

19:32 How to align your values with your personal brand for authenticity.

25:53 Why intentionality is key to evolving your personal brand over time.

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn