Holiday Peace: Steps to Actually Enjoy the Season (even with difficult family)

The holiday season is here, bringing both the joy of celebration and the weight of expectations. In this episode, I'm sharing four powerful steps to transform you holiday experience from overwhelming to peaceful, especially when navigating family dynamics.

As your Catholic Life Coach, I understand the unique challenges faithful moms face during this season - from managing family gatherings to maintaining spiritual focus during the busyness. Speaking from both professional experience and personal insight, I'll share some wisdom for creating meaningful celebrations without the overwhelm.

In this episode, I'll share:

• How to plan your peace first - practical strategies for staying grounded.
• Ways to handle family dynamics with grace.
• Simple steps to scale back without sacrificing what truly matters.
• The power of choosing intentional joy even in imperfect circumstances.

If you're feeling the pressure of holiday preparations or dreading certain family interactions, this episode provides guidance for creating the holidays you desire.

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my foundational book, The Cyclone Mom Method HERE for only $4.99
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching

Forgive and Forget: Turning Hurt Into Holiness for Christian Moms

As a Life Coach for Catholic/Christian moms, I often witness how forgiveness touches every aspect of our lives. In this week's episode, we're exploring the transformative journey of forgiveness - from forgiving ourselves for our imperfections to releasing the weight of past hurts.

For moms of faith seeking a more balanced life, forgiveness can be one of our greater challenges, yet it holds the key to profound peace. Through biblical wisdom and practical growth, we'll discover how to embrace forgiveness as a pathway to spiritual growth.

In this episode, I'll share:

• Why traditional approaches to forgiving might be holding you back from true peace
• The powerful connection between spiritual growth and emotional wellbeing
• A gentle, faith-based approach to moving from hurt to healing

If you find yourself struggling to forgive or seeking peace amid life's challenges, this episode offers compassionate guidance rooted in faith and practical advice. Together we'll explore how forgiveness opens the door to God's grace and creates lasting transformation in our lives.

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
• Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching

Hidden Costs To People Pleasing: A Catholic Mom's Guide to Authentic Living

Have you been caught between your desire to serve others and your need for personal peace? Something emerged in my coaching sessions this week - a theme that touches so many of our lives as Catholic, Christian moms. It started with a conversation with a client about people pleasing, and I realized how many of us struggle with this balance between serving others and maintaining our peace.

As a Spiritual Life Coach, I've seen how people pleasing can mask itself as a virtue while quietly disconnecting us from our authentic selves and God's plan for our lives This isn't just about saying "no" -- it's about understanding the profound difference between genuine service and the exhausting cycle of trying to people please.

Here's a peak at what we'll cover:

• Why saying yes might be costing more than you realize
• The clear signs to distinguish true service from people-pleasing
• Practical ways to honor your faith while setting healthy boundaries
• How to maintain peace of mind without compromising your values

If you've ever felt drained from constantly trying to meet others' expectations, or if you're seeking a more balanced way to live out your faith, this episode is for you.

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
• Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching

How To Free Yourself From Unmet Expectations -

In this episode we're diving into a topic that I'm really excited about -- the concept of the "manual." You know, those instructions we carry around in our heads about how other people should behave in order for us to feel happy and at peace.

As a Christian Life Coach, this is something that's been coming up over and over with coaching clients lately so I knew I needed to share it with you all.

Here's a peak at what we'll cover:

• The surprising ways these "manuals" could be sabotaging your relationships (and your happiness!)
• A simple mindset that can instantly give you back control over your own emotional wellbeing and help you be a more balanced mom.
• Real-life examples of how letting go of my own manuals has transformed my closest connections.

If you're someone who finds yourself constantly frustrated or disappointed by the people around you, you won't want to miss this episode. I promise, realizing we have these manuals can be life-changing and the payoff is so worth it! I can't wait for you to experience it.

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
• Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a spiritual life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching

Avoid These Five Emotions For A Peaceful Life From Your Catholic Life Coach

In this episode I'm sharing something that could be a total game-changer for your peace of mind. We're going to explore five emotions that might secretly be sabotaging your happiness and peace.

Trust me, once you're aware of these sneaky feelings, you'll be amazed at how much more control you have over your daily life and overall wellbeing.

Here's what we'll cover:

• The five emotions that are costing you your peace (and why they're so tricky).
• Real-life examples of how these feelings might be showing up in your mom life.
• Practical tips for pivoting away from these emotions when you catch yourself in them.

If you've ever felt stuck in worry, confusion, worry, self-doubt, or guilt (and let's be honest, who hasn't), this episode is for you. I'll show you how to recognize these emotions and give you the tools to choose more empowering feelings instead.

Ready to reclaim your peace and joy? Hit play to get started.

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a Christian Life Coaching one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
• Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a spiritual life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching

Split-Second Prayers For A Happier Life

Today we're diving into a simple, yet powerful concept that can transform your daily life as a mom -- split-second prayers. You know those moments when you're feeling overwhelmed, rushed, or just need a quick connection with God?

In this episode, I'll share how incorporating these brief, intentional moments of prayer can bring more peace, joy, and spiritual connection to your busy days. We'll explore why these micro-prayers are so impactful and how they can fit seamlessly into even the most hectic schedules.

Here's what we'll cover:

• The power of split-second prayers and why they're perfect for busy moms.
• Five go-to phrases you can use for instant spiritual connection.
• Real-life examples of how to weave these prayers into your daily routine.

If you've ever felt guilty about not having a "perfect" prayer life or struggled to find time for spiritual practices, this episode is for you. I'll share personal experiences and practical tips to help you cultivate a deeper sense of peace and trust in your journey through motherhood.

And, I'll give you a little life update and share how I'm celebrating a milestone birthday.

Let me be your Spiritual Life Coach and let's transform our spiritual lives, one split-second at a time.

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a Christian Life Coaching one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
• Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a spiritual life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching

What To Do When Your Emotions Get The Best Of You - From Your Catholic Life Coach

Ever feel like you're on an emotional rollercoaster, with more loops and drops than you signed up for? In this episode, we're talking about those moments when our emotions seem to have a mind of their own - you know, the yelling, the frustration, and the guilt that follows.

I'm sharing some tried-and-true strategies that have helped me and countless other moms navigate these stormy emotional waters.

Here's a peak at what we'll cover:

• The top 10 emotions that often lead to mom-meltdowns (and why they're actually not all bad).
• A simple 3-step process to help you recover quickly when emotions take over.
• The game-changing mindset shift that can transform how you view your "messy moments."

If you've ever felt guilty about losing your cool or worried that you're not measuring up as a mom, this episode is for you. I'll share real-life examples and practical tips to help you navigate the emotional rollercoaster of motherhood with more confidence and self-compassion.

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a Christian Life Coaching one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
• Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a spiritual life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching

How To Develop A Self-Care Routine That Sticks

In this episode, we're talking about a topic that's close to my heart: creating a self-care routine that actually sticks. As busy moms, we often hear about the importance of self-care, but struggle to make it a consistent part of our lives.

I'll share some practical strategies for developing a sustainable self-care practice that fits into your real life as a mom. We'll talk about overcoming common obstacles, finding what truly fills you up, and making self-care a non-negotiable part of your routine.

Here's what we'll cover:

• The sneaky belief that might be sabotaging your self-care efforts (and how to overcome it.)
• A simple shift in perspective that can make self-care feel effortless and natural.
• Why perfection is the enemy of a sustainable self-care practice and what to aim for instead.

If you're a mom who's struggled to maintain a consistent self-care routine, or if you find yourself constantly putting your own needs last, you won't want to miss this episode. I'll share real-life examples from my work as a Catholic Life Coach and practical tips to help you create a self-care practice that truly sticks.

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a Catholic Life Coaching one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
• Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a spiritual life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching