The Pebble In My Shoe - Ep. 19 - 'Exploring Judgement & Agenda

I usually have a guest but this episode is a replay of an episode of a Mindfulness Podcast that I produced during the Covid 19 pandemic in 2020.

This is episode 4 of that series called 'Exploring Judgement and Agenda'. I’ve chosen this theme for the week that is in it. The Presidential elections in America have just taken place and there is a lot of rhetoric about the result.

I am of the belief that we are here for this time. We are here to hold and anchor the light where we are. That engaging in the arguments over right and wrong, just and unjust, etc etc. only feed further into the othering and them and us mentality that divisive politics fosters.

And so here is a reflection and meditation on ways we can practice heart centred presence.

I speak for about 20 minutes on the subject and then guide you on a meditation for a further 20 minutes so you might want to sit and experience the second part.

To contact or follow me the Daisy Coaching Hub, you can use the following details.

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©2024 Miffy Hoad/ Daisy Coaching. The Pebble In My Shoe Podcast is an original production and reproduction or replication may only be done with direct permission and licensing from Miffy Hoad the owner of this IP

The Pebble In My Shoe - Ep. 18 - 'No Knowing where the Growing is Going'

Sarah Douglas is a Sound Practitioner based in Portlaoise, Ireland, who works with pure tones and channelled healing energy to provide calm and safe spaces for Sound Baths and Individual Sessions. With a background in music and a long personal journey of self-healing Sarah brings Sound to a new level where participants can access higher frequencies, light codes and connect to their higher selves. The space she creates is for everyone to gain a deeper connection with themselves.

You can contact Sarah on Facebook @SarahDouglas

or WhatsApp on 0871934896 by text.

If you would like to be kept informed about the news and offers in the Daisy Coaching Hub you can subscribe at the link below.

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To make contact or follow Miffy Hoad and the Daisy Coaching Hub, you can use the following details.

Email: miffy@daisycoaching.ie

Website: www.daisycoaching.ie

Instagram: @Daisy_Coaching_Hub

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Subscribe to Daisy Coaching Hub Newsletter here

©2024 Miffy Hoad/ Daisy Coaching. The Pebble In My Shoe Podcast is an original production and reproduction or replication may only be done with direct permission and licensing from Miffy Hoad the owner of this IP

The Pebble In My Shoe - Ep. 17 - 'She is Rising' with Guest Brenda Cormican

Brenda Cormican is a business coach from Galway.

Having completely changed her career trajectory following the birth of her first child in 2021, she now supports others in following their passion and building a business of purpose and impact.

Brenda spent over a decade in the hospitality industry which she stumbled into after studying business in college. She spent years searching for her own souls calling but never finding it and giving up hope that she ever would.

So she started investing in herself and gaining a deeper understanding of who she was and what she wanted out of life.

In 2021, she made the decision that she was not going back to work after maternity leave and instead, she started her own business applying the skills she had learned in business, sales and marketing and ultimately mindset coaching.

She now lives a life of aligned purpose, offering her freedom to live life on her terms.

Brenda is also regular host of the Business Show on Loughrea Community Radio.

You can follow and contact Brenda in Instagram @:brendacormicanbusinesscoach and on Linked In @ Brenda Cormican.

Here is the link to get your Human Design Chart as promised

https://www.jovianarchive.com/get_your_chart

If you would like to be kept informed about the news and offers in the Daisy Coaching Hub you can subscribe at the link below.

Subscribe to the Daisy Coaching hub here

To make contact or follow Miffy Hoad and the Daisy Coaching Hub, you can use the following details.

Email: miffy@daisycoaching.ie

Website: www.daisycoaching.ie

Instagram: @Daisy_Coaching_Hub

Facebook: Daisy Coaching Hub

Subscribe to Daisy Coaching Hub Newsletter here

©2024 Miffy Hoad/ Daisy Coaching. The Pebble In My Shoe Podcast is an original production and reproduction or replication may only be done with direct permission and licensing from Miffy Hoad the owner of this IP

The Pebble In My Shoe - Ep. 16 - 'H.O.P.E - Hold On, Pain Ends'

Angie is a Nurse, a Mother, a Mental Health Speaker and Advocate, a Former Seechange Ambassador, a Fundraiser and Event Organiser for Charities and Corporate Events.

Angie has lived with mental health challenges throughout her life, both her mother’s difficulties and her own. She has recovered several times form acute episodes of schizophrenia and is committed to getting the message out there that recovery is possible with the right supports and opportunities.

Angie is her alias as she wishes to remain anonymous at this time.

In this episode we are speaking candidly about being actively suicidal, about bereavement and also about ECT Electroconvulsive Therapy. SO if any of these topics are sensitive for you, you might choose to listen with company, at another time, or not at all! Please do what you need to look after yourself.

Angie want to share her story so other people can know that recovery is possible from even the most dyer of difficulties with our mental health.

Irish Mental Health Services and Supports

Freephone 116 123, any time

jo@samaritans.ie

samaritans.ie

Text About It is a free, 24/7 service, providing everything from a calming chat to immediate support for your mental health and emotional wellbeing.

Free-text HELLO to 50808 for an anonymous chat with a trained volunteer, any time.

textaboutit.ie

Information, support and peer groups for people experiencing anxiety, mild to moderate depression, bipolar disorder and mood-related conditions. Support also for friends and family members.

Freephone 1800 80 48 48, 10am to 10pm every day

supportmail@aware.ie

aware.ie

Free individual counselling, therapy and support for people who self-harm or are thinking about suicide and people who have been bereaved by suicide.

Freephone 1800 247 247, any time

Text HELP to 51444 - standard message rates apply

pieta.ie

Services for adults and young people with eating disorders, and their families. Services include email and helpline support, online chat support groups for various groups, virtual video support groups and family programmes

Phone 01 2107906 - Monday, Wednesday and Sunday from 7.30pm to 9.30pm, and Saturday from 10.30am to 12.30pm

alex@bodywhys.ie

bodywhys.ie

Phone or online support for the LGBTI+ community - by phone, instant messaging or at peer support groups.

Freephone 1800 929 539 - Monday to Thursday 6.30pm to 10pm, Friday 4pm to 10pm, Saturday and Sunday 4pm to 6pm

Transgender Family Support Line 01 907 3707

info@lgbt.ie

lgbt.ie

Contact your GP or other health professional.

In an emergency, attend your local Emergency Department. Some hospitals have a SCAN - Suicide Crisis Assessment Nurse on duty.

For non-urgent support, there is a network of Family Resource Centres across the country that offer subsidised counselling services.

If you would like to be kept informed about the news and offers in the Daisy Coaching Hub you can subscribe at the link below.

Subscribe to the Daisy Coaching hub here

To make contact or follow Miffy Hoad and the Daisy Coaching Hub, you can use the following details.

Email: miffy@daisycoaching.ie

Website: www.daisycoaching.ie

Instagram: @Daisy_Coaching_Hub

Facebook: Daisy Coaching Hub

Subscribe to Daisy Coaching Hub Newsletter here

©2024 Miffy Hoad/ Daisy Coaching. The Pebble In My Shoe Podcast is an original production and reproduction or replication may only be done with direct permission and licensing from Miffy Hoad the owner of this IP

The Pebble In My Shoe - Ep. 15 - 'Pebbles and Daily Practice'

In this episode I am talking to you about the pebble in my own shoe that has always nudged me to practice meditation.

If you would like to be kept informed about the news and offers in the Daisy Coaching Hub you can subscribe at the link below.

Subscribe to the Daisy Coaching hub here

To make contact or follow Miffy Hoad and the Daisy Coaching Hub, you can use the following details.

Email: miffy@daisycoaching.ie

Website: www.daisycoaching.ie

Instagram: @Daisy_Coaching_Hub

Facebook: Daisy Coaching Hub

Subscribe to Daisy Coaching Hub Newsletter here

©2024 Miffy Hoad/ Daisy Coaching. The Pebble In My Shoe Podcast is an original production and reproduction or replication may only be done with direct permission and licensing from Miffy Hoad the owner of this IP

The Pebble In My Shoe - Ep. 14 - 'Mindfulness Brought me Home'

Eilish O’Rourke is Mindfulness Instructor

Her business name is @sensing_moments

Eilish supports ladies who are ready to learn how to focus their attention, how to break the cycle of just existing, to feel love, joy, fun & peace in their hearts & minds.

She teaches how the mind works & how to be in the moment.

Originally from Granard, Eilish qualified as an Accountant and worked in Dublin before meeting her husband, moving to Kilbeggan and raising her family.

Life kept showing her that while she was good at her accounting job there was another path for her. She was guided to Mindfulness, which she now teaches & is a regular on Athlone Community.

Eilish is also a Reiki Healer.

Below is a poem Eilish wrote in response to a moment of angst instigated by thoughts about Christmas.

Now

Back in the past and there to stay Is 24 hours called Yesterday A History of moments living how I knew Accepting them as I moved through It cannot change or be flexible but There are lessons to learn where possible

In the future not available to borrow Is 24 hours called Tomorrow A Mystery to be the best of me Allowing what will be will be so Here to the times ahead and With hope welcome where I thread

All that remains here on display Is 24 hours called Today This Present moment is a gift in essence Because of living in the mindful presence So past and future to you I bow I have control you won't steal now

© Eilish O'Rourke 8th September 2021

To make contact or follow Miffy Hoad and the Daisy Coaching Hub, you can use the following details.

Email: miffy@daisycoaching.ie

Website: www.daisycoaching.ie

Instagram: @Daisy_Coaching_Hub

Facebook: Daisy Coaching Hub

Subscribe to Daisy Coaching Hub Newsletter here

©2024 Miffy Hoad/ Daisy Coaching. The Pebble In My Shoe Podcast is an original production and reproduction or replication may only be done with direct permission and licensing from Miffy Hoad the owner of this IP

The Pebble In My Shoe - Ep. 13 - 'Pebbles & Daisies'

In this episode I am talking to you about the pebble in my own shoe that led to the creation of the D.A.I.S.Y Framework.

As promised, here is the link where you can download the DAISY Framework Journaling Prompt Worksheet pdf. This will include your free subscription to the Daisy Coaching Hub Newsletter that you will receive every Thursday at 6pm with news, inspiration and personal growth resources, as well as offers that are exclusively for subscribers.

Receive your free D.A.I.S.Y Framework Worksheet and Newsletter here

To make contact or follow Miffy Hoad and the Daisy Coaching Hub, you can use the following details.

Email: miffy@daisycoaching.ie

Website: www.daisycoaching.ie

Instagram: @Daisy_Coaching_Hub

Facebook: Daisy Coaching Hub

Subscribe to Daisy Coaching Hub Newsletter here

©2024 Miffy Hoad/ Daisy Coaching. The Pebble In My Shoe Podcast is an original production and reproduction or replication may only be done with direct permission and licensing from Miffy Hoad the owner of this IP

The Pebble In My Shoe - Ep. 12 - 'Candles & Courage'

Aisling Cullen is also known as the Queen Bee!

Queen of candles, coffee & cocktails

Love all things pink, tutus, sparkles & pom poms

Has a serious problem with buying scents but is

working on it……literally in her business the 'Kandle Queen' where she produces bespoke scented candles that you can have your company logo, message or name added to!

You can reach Aisling on Instagram @kandle_queen

To contact or follow me at the Daisy Coaching Hub, you can use the following details.

Email: miffy@daisycoaching.ie

Website: www.daisycoaching.ie

Instagram: @Daisy_Coaching_Hub

Facebook: Daisy Coaching Hub

Subscribe to Daisy Coaching Hub Newsletter here

©2024 Miffy Hoad/ Daisy Coaching. The Pebble In My Shoe Podcast is an original production and reproduction or replication may only be done with direct permission and licensing from Miffy Hoad the owner of this IP