• The Pelvic Floor Relaxation Podcast

  • 著者： Lisa Moffatt
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The Pelvic Floor Relaxation Podcast

著者： Lisa Moffatt
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  • Whether you’re pregnant and preparing for birth or managing pelvic pain, the Pelvic Floor Relaxation Guided Meditations can help you release tension and promote deep relaxation to support your pelvic health. Tune in for mindfulness practices designed to ease tension and relax your pelvic floor. These meditations are written by Women’s and Pelvic Health Physiotherapist Lisa Moffatt from CBR Physio and Pilates, bringing expert insights and care to support your journey to healing and well-being.
    Copyright 2024 All rights reserved.
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あらすじ・解説

Whether you’re pregnant and preparing for birth or managing pelvic pain, the Pelvic Floor Relaxation Guided Meditations can help you release tension and promote deep relaxation to support your pelvic health. Tune in for mindfulness practices designed to ease tension and relax your pelvic floor. These meditations are written by Women’s and Pelvic Health Physiotherapist Lisa Moffatt from CBR Physio and Pilates, bringing expert insights and care to support your journey to healing and well-being.
Copyright 2024 All rights reserved.
続きを読む 一部表示
エピソード
  • Pelvic Floor and Body Scan Guided Meditation

    Pelvic Floor and Body Scan Guided Meditation
    2025/01/09

    This guided meditation leads you through a full-body scan, helping you connect with your pelvic floor and release tension throughout your body. Designed to promote relaxation, awareness, and balance, this session is perfect for ladies experiencing pelvic pain or expectant mums preparing for birth.

    Fore more information about pelvic floor relaxation: https://www.cbrphysioandpilates.com.au/
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    9 分
  • Root Chakra Guided Meditation for Pelvic Floor Relaxation

    Root Chakra Guided Meditation for Pelvic Floor Relaxation
    2024/12/29

    Welcome to the Root Chakra Guided Meditation for Pelvic Floor Relaxation. Today we’ll focus on connecting with the root chakra, the energy center at the base of your spine. Through visualization you’ll create a sense of warmth and release in the pelvic floor, helping to ease tension and foster relaxation.

    For more resources on pelvic floor relaxation: www.cbrphysioandpilates.com.au
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    14 分
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