On this episode we talk with aspiring online fitness trainer and online coach to be Jade, who tells us about her experiences in the gym, photoshoots, uni life and how good it is to have a coach, whilst training to become a coach.

Perfect Body Zone - @perfectbodyzone
Jade - @jdfitnessxo
Fatz - @mrfatztv

In the podcast episode we talk with Paolo Palma who talks us through blood sugar levels, correct eating in association with your energy levels and talks about gear whilst training.

The largest selection of Supplements in East Sussex, in our very own Eastbourne based supplement store. This supplements store is based inside The Enterprise Shopping Centre, in Eastbourne's Town Centre 📍

On this episode we talk to Scott Emo who owns and runs Emotions clothing, a mental health luxury lounge and fitness brand. Portions of the sales from Emotions clothing are donated towards mental health organisations and charities.

@MrFatzTv
@ScottEmotions
@EmotionsClothingUK
@PerfectBodyZone

The largest selection of Supplements in East Sussex, in our very own Eastbourne based supplement store. This supplements store is based inside The Enterprise Shopping Centre, in Eastbourne's Town Centre 📍

If your simply looking protein in Eastbourne, or a more diverse range of supplements to aid your body and performance goals, then we can help!

Perfect Body Zone have the widest selection of supplements and gym related equipment and clothing in East Sussex. We have deals all year round and even have next day delivery for those shopping online.

For super fast next day delivery you can also head over to our online shop www.perfectbodyshape.com 📦💨