This week we catch up with a fellow coach I have known for a few years, Phill Young.

Phill and I met on a coaching programme in 2000 and since then he has become a PT, running coach and Race Director.

Being fit for life is different for everyone and he works with runners on getting more from their running now, and in the future.

We talked about:

• Moving from IT contracting to personal training and coaching
• His journey from wanting to lose a bit of weight to OCR and beyond
• His thoughts on mindset, routines and recovery
• His role as Race Director at Brutal events
• Integrating what he loves into his life

The Hot Takes:

• Mindset is the critical ingredient to being a healthier happier you - training and nutrition will take care of themselves
• The impact of powerful morning and evening routines makes having a great day easier
• Comparison can be positive if it is used in the right way

Let's Connect

• You can follow Phill on Instagram @phillyoungcoaching or his website www.phillyoungcoaching.co.uk.
• If for some reason you aren't already following me on Instagram then you'll find me here: @davidultrarunner
• Got a question? Then ask it here: https://forms.office.com/r/qXs412GYxc
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/

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