In this episode of the Play Squad Pod, I dig into the common feeling of 'feeling fat' and explore the underlying emotions that often accompany this sentiment.

And what you can do next time you think 'I feel fat'.

In this episode I talk about the 'all or nothing' mentality and how those who succeed long-term don't have it and manage to shake this mentality off.

I also run through things to consider, ask yourself and re-frame if 'All or Nothing' currently describes you to a T.

Enjoy

Katy

This week I chat to Caroline - one of my legendary clients who is the embodiment of 'grabbing life by the balls'.

We chat her journey as well as her hints and tips for menopausal and post-menopausal women to help them stop sitting on the sidelines and watching life pass them by.

In this episode I chat about the concept of creating an alter ego or future self and how this manifested during a brilliant conversation with a client named Rosie where we talked about faking it until you make it.

Rosie's alter ego or future self, Tallulah, sparked the question 'What would Tallulah do?' to encourage you to do what your future self would if you are having a wobble.

I'll chat through creating your own and how it can dramatically change how you approach getting done what you need to get done, from emptying the dishwasher to getting to the gym.

Enjoy... Katy

In this episode I'll share what I believe is the best breakfast for fat loss...

Bit of a lie in that there is only one topic I'm covering this week and that is the importance of rest, the signs to look out for to rest up, and how not to get frustrated if you need to rest up due to illness or injury...

Why only one thing this week?

Well I'm a bt under the weather so resting up.

Enjoy!

Summary

In this episode, I discuss two topics:

1. How to add protein to your diet without compromising calories - I'll emphasise the importance of protein but also provide practical steps to increase protein intake
2. Overcoming the fear of injury in strength training - I highlight the numerous benefits of strength training as well as tips for safe strength training.

Get stuck in.

Katy

In this episode I cover;

• What you can do if you feel guilty and like you are being 'difficult' when you are eating with family and friends when you are on a fat loss journey and looking to eat more healthily
• Why I abslutely love range targets and how to set them