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Unlock the secrets to achieving peak physical and mental performance in athletics with Pierre DeBar, an expert in cultural and high performance, and co-founder of a sports psychology app for hockey. Ever wondered how managing relationships with yourself, others, and your environment can elevate your game? Pierre shares his extensive background in pain recovery and performance coaching, revealing practical techniques drawn from his own athletic journey in hockey and soccer. His insights into high performance relationship management provide a unique perspective for athletes, coaches, and anyone striving for excellence.

Discover the transformative power of emotional management for both athletes and their parents. Pierre dives into the science behind how parents' emotional states can significantly impact their children's athletic experiences and overall well-being. Learn how true confidence can be cultivated through emotional coherence between the heart and mind, and how parents can foster a positive, growth-oriented sports environment. Pierre's exploration of the heart's electromagnetic field and its influence on perception and communication provides a fascinating look at the emotional underpinnings of high performance.

Finally, explore practical tools for managing emotions and stress, from breathwork techniques to mental reframing. Pierre's personal anecdotes about transitioning from coaching with anger to a more connected approach highlight the profound impact of aligning thoughts and feelings for overall well-being. Whether you're an athlete seeking to improve your performance, a coach aiming to support your team better, or a parent looking to create a nurturing environment, this episode is packed with valuable insights and actionable advice.

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Ever wondered how a girl playing baseball with boys can end up a national champion and hall-of-famer? Morgan Stuart, former softball player turned instructor, shares her remarkable journey from her sports-oriented upbringing to becoming a University of Washington Hall of Famer. Join us to uncover her transition and the intense recruitment process that landed her at the University of Washington. Morgan's story is not just about athletic prowess, but also about balancing the demanding life of a college athlete with academic responsibilities.

We dive into the intricate world of youth sports, focusing on the influence of parents and coaches in shaping young athletes. Understand the crucial role of body awareness, the invaluable lessons learned from failure, and the pressures parents face in their child's sports journey. You'll hear about the triumphs and setbacks of youth hockey tournaments, the significance of patience and resilience, and the careful consideration needed when deciding to move children from recreational to travel sports. These insights are essential for anyone invested in the development of young athletes.

Finally, we explore the art of building confidence in young athletes and the pivotal role parents and coaches play. Discover strategies for effective communication, the balance between building confidence and maintaining discipline, and the importance of treating athletes as whole individuals. Whether you're a coach, parent, or athlete, this episode is packed with practical advice and profound insights on maintaining motivation and overcoming challenges in sports and life. Tune in to learn the characteristics that set successful athletes apart and how to foster a healthy, developmental sports environment for the youth.

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Imagine lacing up your skates for the very last time, knowing that the sport you love is slipping away due to the invisible injuries plaguing your brain. That's the reality Daniel Carcillo faced, but from the ashes of his NHL career, he's emerged as a beacon of hope for those grappling with mental health challenges. This episode takes you on a ride from the chilly rinks of Ontario to the hallowed grounds of the Stanley Cup, and into the boardroom where Carcillo now leads with a mission to innovate mental health treatment. We share the ice with Daniel as he recounts the thrills of playing with legends and the pivotal moments that forced him to hang up his jersey and tackle life's next chapter.

Transitioning from the rush of professional sports to the calm of parenting isn't a path tread by many, but it's one that Daniel Carcillo skates with grace. We uncover the profound impact a coach can have on the development of young minds, both on the ice and in life's daily shuffle. The episode isn't just about hockey; it's a heartfelt exploration into the strategies and emotional investments of raising a family, where every day is game day, and every moment with your children is a chance to coach for life's biggest wins.

Hear first-hand how Daniel faced the darkness of post-concussion symptoms and discovered a light in the form of psilocybin therapy—a journey that not only transformed his health but inspired a movement. We traverse the landscape of natural medicine and the promising horizon of psychedelic treatments, detailing Carcillo's role with Healing Realty Trust and the push to bring these therapies into the mainstream. It's a story of resilience, innovation, and the pursuit of healing that can change the game for concussion survivors and beyond. Join us as we celebrate the victories, both with the Stanley Cup and in the ongoing battle for a healthier mind.

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Discover the untold stories of resilience and strength as we venture into the world of youth sports with Dr. Samantha Schindelheim. Our latest episode sheds light on the mental battles young athletes face, far beyond the physical demands of their sports. From the silent pressure of early specialization to the loud chorus of social media's ever-watchful eye, we dissect the psychological challenges and triumphs of our aspiring champions. Join us for a heartfelt exploration of what it takes to nurture the next generation's mental well-being through the highs and lows of competition.

With the same intensity that our young stars bring to the field, this conversation tackles the pervasive stress and anxiety that can overshadow their achievements. We lay bare the often-overlooked need for routines and resilience, sharing the transformative impact of techniques like deep breathing and mindfulness. Listen as we reveal how the right words at the right moment—be it a self-coaching statement or a parent's reassurance—can turn the tide of a game or a mood. It's a masterclass in fostering emotional awareness for athletes and their support systems, reinforcing that the greatest victories are often won off the court.

In an era where every setback and success is amplified, we emphasize the power of mentorship and the irreplaceable role of parents in guiding their children through the rigors of sports. The episode culminates with uplifting stories of hope, courage, and the indomitable spirit of young athletes who, with the right support, learn to channel their inner champions. Whether navigating transitions, managing emotions, or simply striving for their personal best, our discussion is a testament to the importance of building self-confidence and finding joy in every leap, sprint, and goal scored.

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As the frost of the Erie Canal thaws into the warmth of inclusivity, Chuck Gridley, a true stalwart of New York's hockey community, shares his journey from ice-cold beginnings to nurturing the next generation of athletes. You'll find yourself captivated by tales of his transition from player to coach, and his profound advocacy for disabled athletes. Stand by, as Chuck weaves us through the victories and challenges of fostering a sports environment where every player, regardless of ability, has the chance to glide across the ice with pride.

Navigating the intricate web of youth hockey coaching, particularly the delicate dance with parent-coaches, reveals a landscape rich in passion but fraught with pitfalls. We uncover the delicate art of balancing personal aspirations with team success, as Chuck and I reflect on the ever-evolving role of parents in youth sports. From the sidelines of personal anecdotes to the frontlines of coaching education, you'll gain insights into how the fabric of team culture is stitched together, thread by passionate thread.

Finally, we lace up our skates to carve into the ice the ideals of competition, personal growth, and the essential elements of effective coaching. This conversation is a masterclass in the subtleties of communication and instruction, tailored to the individual athlete—because at the heart of every drill, every game, every triumph, is a child learning not just how to handle a puck, but how to navigate life's rink with resilience and grace. Chuck Gridley's wisdom is a beacon for parents and coaches alike, illuminating the path to a more positive, encouraging, and successful youth sports experience for all.

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As the chill of the ice melds with the warmth of nostalgia, John Sacco, my special friend, and I skate through a tapestry of life lessons interwoven with the sport of hockey. Our hearts are laid bare in stories of resilience, from John's early days in Southern Brooklyn to the present, where his roles as a police officer and a revered USA Hockey Master Coach converge. We traverse the path of community building and personal growth through hockey, while also honoring the deep connections and memories that the sport creates.

Feel the pulse of the hockey family in this episode, where the raw emotion of loss and the complexities of raising young athletes come to light. John's narrative not only captures the essence of coaching but also the delicate balance of mentorship and leadership that shapes young lives both on and off the ice. Witness the love stories that emerge amidst adversity, and the unexpected ways in which hockey can write its own version of a fairy tale.

Join us as we wrap up the conversation with a reflection on the camaraderie that defines hockey culture, the surprising connections that can surface from a shared love of the game, and the life lessons that resonate far beyond the rink. Our journey with John Sacco is more than an exploration of a sport; it's a celebration of the human spirit, showcasing how hockey can truly be much more than just a game.

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A must listen, full of energy, episode with an outstanding key note speaker, athlete, and coach David Lindsay.

David Lindsay has been a Full Time Coach and Trainer for over 20 years. He has helped change the bodies, minds and lives of thousands of people, as well as helping teams to work together to achieve much higher results than anyone expects of them.

We will discuss topics such as : 5 pillars of vitality, avoiding burnout, productivity, mindset , peak performance, dealing with negativity, and more…

As a speaker David has spoken, and shared his knowledge in front of many up and coming coaches and trainers through the Grass Roots Development for the ARL (Australian Rugby League).

David has also spoken to Staff at NSW Parliament, spreading his philosophy of increasing teamwork and workplace drive using his "5 Steps Towards Improved Vitality in the Workplace.

You will not want to miss this one. Get pumped and excited about what you do and get the tools to conquer every single day.

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In this 50th episode I am joined by Lou Pedatella and Paige Dundas as we explore girls hockey, traits of a successful athlete, communication between parents, kids, and coaches, kitchen talk, and more. Lou and Paige are a wealth of knowledge. Lou shares the perspective and a struggle of a director of marrying business with competitive youth sport teams, while Paige shares her thoughts on mental preparation and key trait development in successful athletes.

Lou Pedatella has been a youth hockey coach for over 15 years. He is currently the owner of Hattricks girls hockey club and continues to coach as a lead instructor for the NY Junior Rangers programming.

Paige Dundas played Division 1 college hockey at Post University. Paige was born in Canada an played youth hockey in rural Manitoba. She is currently coaching along side Lou for Hattricks girls at various age groups.

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