On this new four part series, Ruben & Jessie dig into the evolution of their relationships. Both platonic and intimate relationships, from where they started to where they're at now. Tune in to hear fun stories of teenage Ruben & Jessie to adulthood. 

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If you have any questions, feel free to send us a DM anytime!

Thank you for tuning in and continuously supporting us through these strange times.

You can connect with us at:

Instagrams|

Jessie: https://www.instagram.com/jessiethecentaur/

Ruben: https://www.instagram.com/rubenrezz/

Connect/work with Ruben or Jessie:

Ruben's Website: http://www.rubenrezz.com/

Jessie's Website: https://www.centaurwell.com/

On this episode, we have the fountain of knowledge, Paul Chek. Paul Chek has been one of our dream guest and we got him on to go really deep into reality. This call to action episode on the recent turnings of the planet and our place in it. Enjoy and let us know what you think.

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts and the host of the popular podcast Living 4D with Paul Chek.

If you are enjoying the show, please leave a rating and a review!

If you have any questions, feel free to send us a DM anytime!

Thank you for tuning in and continuously supporting us through these strange times.

Connect with Paul:

IG: @paul.chek

Website: http://paulcheck.com/

Youtube: https://www.youtube.com/user/PaulChekLive/videos

Check out Paul's institute: https://chekinstitute.com/

Check out Paul's podcast: https://chekinstitute.com/podcast/

You can connect with us at:

Instagrams|

Jessie: www.instagram.com/jessiethecentaur/

Ruben: https://www.instagram.com/rubenrezz/

Connect/work with Ruben or Jessie:

Ruben's Website: http://www.rubenrezz.com/

Jessie's Website: https://www.centaurwell.com/

On the 2nd part of this series, Ruben & Jessie dig into their growth in the world of exercise and fitness! It's been a journey for both of us and a lot of experimentation. This will help you look at fitness in a total new way. Enjoy!

If you are enjoying the show, please leave a rating and a review!

If you have any questions, feel free to send us a DM anytime!

Thank you for tuning in and continuously supporting us through these strange times.

You can connect with us at:

Instagrams|

Jessie: https://www.instagram.com/jessiethecentaur/

Ruben: https://www.instagram.com/rubenrezz/

Connect/work with Ruben or Jessie:

Ruben's Website: http://www.rubenrezz.com/

Jessie's Website: https://www.centaurwell.com/

On the first part of this new series, Ruben & Jessie talk about exercise! The biggest question we answer, were we built to be lazy or exercise? Some great information on this episode. We also dig into how our own exercise journey has been. Enjoy!

If you are enjoying the show, please leave a rating and a review!

If you have any questions, feel free to send us a DM anytime!

Thank you for tuning in and continuously supporting us through these strange times.

You can connect with us at:

Instagrams|

Jessie: https://www.instagram.com/jessiethecentaur/

Ruben: https://www.instagram.com/rubenrezz/

Connect/work with Ruben or Jessie:

Ruben's Website: http://www.rubenrezz.com/

Jessie's Website: https://www.centaurwell.com/

In this episode, we have the intelligent and mental health advocate Minoo Shirmohamadali. Minoo has worked for the city of New York for 6 years where she worked on several social justice initiatives and reformative efforts. These programs included Pre-K for all, Citywide Procurement innovation and ThriveNYC. We discuss all of these and more in this very educational conversation. Enjoy!

Minoo is a proud first generation Iranian-American. She holds a Bachelors of Science in Global Environmental Politics from UC Berkeley and a Master of Arts in Sociology and Education from Columbia University!

If you are enjoying the show, please leave a rating and a review!

If you have any questions, feel free to send us a DM anytime!

Thank you for tuning in and continuously supporting us through these strange times.

Connect with Minoo:

IG: @minooshirmo

You can connect with us at:

Instagrams|

Jessie: www.instagram.com/jessiethecentaur/

Ruben: https://www.instagram.com/rubenrezz/

Connect/work with Ruben or Jessie:

Ruben's Website: http://www.rubenrezz.com/

Jessie's Website: https://www.centaurwell.com/

On the third and final part of this series, Ruben & Jessie talk about current struggles and what they are doing to navigate them. They discuss the number 1 most challenging piece of their day to day in how they show up. Get ready to get Meta because things are about to shift! Enjoy!

If you are enjoying the show, please leave a rating and a review!

If you have any questions, feel free to send us a DM anytime!

Thank you for tuning in and continuously supporting us through these strange times.

You can connect with us at:

Instagrams|

Jessie: https://www.instagram.com/jessiethecentaur/

Ruben: https://www.instagram.com/rubenrezz/

Connect/work with Ruben or Jessie:

Ruben's Website: http://www.rubenrezz.com/

Jessie's Website: https://www.centaurwell.com/

On the second part of this three part series, Ruben & Jessie talk about current struggles and what they are doing to navigate them. They discuss the 2nd most challenging piece of their day to day in how they show up. Get ready to get Meta because things are about to shift! Enjoy!

If you are enjoying the show, please leave a rating and a review!

If you have any questions, feel free to send us a DM anytime!

Thank you for tuning in and continuously supporting us through these strange times.

You can connect with us at:

Instagrams|

Jessie: https://www.instagram.com/jessiethecentaur/

Ruben: https://www.instagram.com/rubenrezz/

Connect/work with Ruben or Jessie:

Ruben's Website: http://www.rubenrezz.com/

Jessie's Website: https://www.centaurwell.com/

On the first part of this three part series, Ruben & Jessie talk about current struggles and what they are doing to navigate this. They discuss the 3rd most challenging piece of their day to day in how they show up. Get ready to get Meta because things are about to shift! Enjoy!

If you are enjoying the show, please leave a rating and a review!

If you have any questions, feel free to send us a DM anytime!

Thank you for tuning in and continuously supporting us through these strange times.

You can connect with us at:

Instagrams|

Jessie: https://www.instagram.com/jessiethecentaur/

Ruben: https://www.instagram.com/rubenrezz/

Connect/work with Ruben or Jessie:

Ruben's Website: http://www.rubenrezz.com/

Jessie's Website: https://www.centaurwell.com/